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Flo'sport

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Flo'sport, Magasin de vêtements de sport, 41 Rue faidherbe, Saint-Céré.

21/11/2023

"Calcium-rich foods for healthy bones and more

Build your bone strength and prevent heart diseases by simply incorporating these calcium-rich foods in your diet.
The most abundantly-available nutrient in our body, calcium also happens to be abundantly critical for maintaining bone strength.
Calcium is also necessary for maintaining healthy communication between the brain and other parts of the body and this essential nutrient positively enables muscle movement and cardiovascular function.
Calcium reduces hypertensive disorders, prevents osteoporosis, and keeps cholesterol in check.
The recommended daily intake of the mineral stands at 1000 mg.
While milk is our most conventional source of calcium, i.e., 125 mg of calcium per 100 ml of milk, there are other food sources that are equally rich in calcium if not more."

21/11/2023

"Advising others

It’s easy for us to look at other people’s problems objectively and point to a reasonable solution because we’re not involved.
The stakes aren’t as high, and we’re not as emotional.
Doing so for your own problems is much harder, but it helps to practice with your friends.
When a friend or a coworker comes to you with a question, it’s usually also something unrelated to your everyday to-do list, a nice, creative break from your routine.
Plus, it’s good to take your mind off your own problems from time to time, if only for a few minutes.
When you can’t do big things for yourself, do small things for others.
It’ll keep your mind sharp and your perspective in check."

21/11/2023

"How being single improves your life
You learn to enjoy your own company

Being single doesn’t necessarily need to be synonymous with being lonely. In fact, you can actually gain an appreciation for time alone.
It’s liberating to discover that we can enjoy our own company. Being content in our own company frees us from the need to chase others.
When we learn to enjoy being alone, we become more selective about the company we choose, i.e., spending time with only those who improve our lives and contribute to our well being."

21/11/2023

"Benefits of Morning Exercise
More energy & Better mood

Morning workouts are one of the best ways to feel energized and prepared for your day. In fact, a morning workout might even give you more energy than a cup of coffee. "

21/11/2023

Putting your stuff away

Don't check your phone. Don't glance at your monitor. Don't focus on anything else, even for a moment. You can never connect with others if you're busy connecting with your stuff, too.

Give the gift of your full attention. That's a gift few people give. It alone will make others want to be around you."

20/11/2023

"Water-rich foods that will keep you hydrated:
Cucumber, 96% water

Cucumbers are made up of 96% water, that’s the highest water content of any food.
They’re also low in calories, and a source of vitamins and fibre.
😀Add cucumber to your salads
😀Snack on cucumber vegetable sticks with hummus
😀Blend cucumber with mint and lime to make a refreshing drink"

20/11/2023

"Food you can eat past the expiration date:
Frozen meat

Any meat kept frozen can last indefinitely in your freezer.
However, thawing and refreezing can affect its quality and may keep its shelf life short. "

20/11/2023

"Sense of urgency

A sense of urgency drives inspiration.
Urgency creates the mindset to work as if your life depends upon it, especially if you have fewer resources than others.
When you are the underdog you will dig deep inside yourself for the advances you need in order to thrive.
Urgency causes you activate quickly when making decisions.
You get out of your routine and do something different.
It motivates you to get results quickly and efficiently, but it does not eliminate assessment.
If want to produce getting results faster you must assess what is and what is not working, then eliminate the efforts which have been identified as wasteful.
Keep in mind it is easier to steer a moving object, so if you realize you have made a poor decision, a sense of urgency allows you to adjust.
If you wait too long you miss opportunities and chances."

20/11/2023

"Habits of ineffective people you should avoid
Waiting too long to get started

Highly ineffective people procrastinate a lot. And the longer they wait to get something done, the higher the chances that it will never get done. They perceive time as endless and forgiving, without realizing that time, unlike money, is the only resource that you cannot recover when you lose it.

Those who are able to meet deadlines, even at the last minute, develop a false sense of confidence that they can get things done. They don’t understand, however, that getting things done is very different from getting things done well.
"

20/11/2023

"Character traits that make you unforgettable
Interpersonal Connectivity

Research tells us that loneliness predicts heart disease as powerfully as does cigarette smoking. Interpersonal support is the best predictor of human resilience.
We go through life hoping to find someone who will have our backs in times of turmoil. When we find them, they become unforgettable. If we are there for others in times of need, asking nothing for ourselves, only to help, then we become unforgettable and invaluable."

19/11/2023

"Spices you should have in your pantry:
Cinnamon

Cinnamon is a highly aromatic spice that many of us associate with desserts.
It comes from the bark of a tree which is why it's usually found in the form of a scroll.
However, there are at least two kinds of commonly used tree bark that is classified as cinnamon: the cassia and ceylon.
The most common kind of cinnamon we have is the cassia variant which has a thicker bark than the tight scrolls of ceylon that many call as ""true cinnamon"".
Whichever kind you use, you can use these as whole sticks or as the powdered kind and add straight into your dish as needed.
"

19/11/2023

"Work habits found in extremely valuable employees:
Active listening

Effective communication isn't just about talking. It is also the ability to listen and understand what's happening on the other side of the fence.
The best people-centered employees will listen and reflect back what they hear to clarify, i.e., ""What I hear you saying is ..."", and they'll ask questions to probe the other person's feelings or opinions. This can be as simple as saying ""Tell me how you feel about this."""

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