Yin with Joyce

07/09/2026

In two weeks, I'm guiding a small circle through five days of depth: the Yin & Fascia Retreat & Continuing Education Immersion.

This retreat isn't only for yoga teachers (though they do earn YACEP credit here). Breathwork therapists, massage therapists, and other bodyworkers are just as welcome, including dedicated yoga practitioners looking to go deeper.

We'll be staying at a quiet domaine in the woods near Puy-l'Évêque, Lot Valley. Heated pool, time by the river, and a chef cooking for us each day.

20–25 September. A few spots remain.

More details here 👉 https://joycemol.com/yin-fascia-retreat-continuing-education-immersion/

05/09/2026

MOM & CHILD RETREAT 🌿
5–9 April 2027 | South of France

What if going on retreat didn’t mean having to leave your child behind?

What if you could come exactly as you are — mother and woman — and have space for both?

This Mom & Child Retreat is created for mothers who long for a few days to soften, breathe and reconnect… while sharing the experience with their little one. 🤍

While you receive nourishing practices such as Yin Yoga, fascia release and breathwork, your child has space for nature play, creativity and gentle activities.

And throughout the retreat, we come back together.

For shared yoga.
Little rituals.
Nature adventures.
Slow meals.
Cuddles.
Play.
And those beautifully ordinary moments that often become the ones we remember most.

🌿 5 days / 4 nights in the Lot Valley
🌿 Private room for you & your child
🌿 All nourishing meals included
🌿 Yin Yoga, fascia therapy & breathwork for mothers
🌿 Nature play & creative activities for children
🌿 Mom & child yoga + bonding practices
🌿 Plenty of free time for naps, walks and simply being together
🌿 Small, intimate group

This isn’t a retreat where motherhood is something you need a break from.

It’s a retreat where you get to be cared for within it.

5–9 April 2027
📍 Lot Valley, South of France

Spaces will be intentionally limited.

💌 Send me “MOM & CHILD” in a DM / comments for the details, or email [email protected].

04/09/2026

Motherhood changed my relationship with my body.

Not because I suddenly learned to love every part of it.

But because I stopped seeing my body as something that was only here to look a certain way.

This body has grown two babies.
Given birth.
Fed.
Carried.
Rocked.
Stayed awake.
Held little bodies through tears, fever, laughter and sleep.

And somewhere in between all of that, I changed too.

Motherhood has made me so much more aware of how much we hold in our bodies.

The tiredness we push through.
The breath we unconsciously hold.
The shoulders that are always carrying something — sometimes literally.
The pelvic floor that has its own story.
The nervous system that rarely gets a true moment of silence.

Maybe that’s also why my work with Yin, fascia and the feminine body has deepened so much since becoming a mother.

I’m less interested in forcing the body to change.

Less interested in getting “back” to who I was before.

Because I’m not that woman anymore.

I don’t want to force my body back into an old version of itself.

I want to meet the woman who lives in it now.

To listen to her.
To soften with her.
To give her space to breathe.

Motherhood didn’t just give me children.

It introduced me to another version of myself. 🌿

03/09/2026

Your neck holds more than you’d think , especially where the skull meets the spine.

With two fascia balls, slowly, you can start releasing that tension yourself. No force, no rush, just small movements and patience.

This is one of the techniques I also teach during the Yin & Fascia Retreat, later this month.

More practices coming this week.

27/08/2026

Something for the days between retreats

Not everyone can join us in France right now and there's still a lot you can do for your body at home.

My Pelvic Floor Release & Strength Program is one of my most quietly powerful offers: gentle, guided work to release tension and rebuild real strength in the pelvic floor, foundational for so much of how safe and grounded we feel in our bodies.

👉 Explore it here: https://joycemol.com/product/pelvic-floor-release-strength-program/

19/08/2026

Summer is slowly coming to an end.

Nature begins to soften, release and turn inward. And perhaps you feel that invitation too.

To let go of what has become heavy.
To create space in your body.
To stop pushing through and begin listening again.

Feminine Embodiment is an invitation to reconnect with your body through fascia, breathwork, yin yoga, womb wisdom and cyclical living.

Not as another project to complete—but as a gentle path back home to yourself.

🍂 Let this autumn become your season of release.

Discover Feminine Embodiment and begin your journey inward: https://joycemol.com/product/feminine-embodiment-book-pre-sale/

18/08/2026

Motherhood changed the way I understand embodiment.

Before becoming a mother, listening to my body could be a practice.

Something I consciously made space for.

And then motherhood came.

Pregnancy. Birth. Breastfeeding. Broken nights. Little hands constantly needing me. A body that changed — and kept changing.

Suddenly embodiment wasn’t something I practised for an hour on my yoga mat.

It became something I needed in the middle of ordinary life.

Can I feel that I’m overstimulated before I snap?

Can I notice that I need space before resentment takes over?

Can I honour the body I have today instead of constantly trying to return to the woman I was before?

Can I be deeply devoted to my children without abandoning myself?

Motherhood has made my relationship with my body messier.

But also much more real.

I don’t want to go back to my pre-motherhood body.

I want to keep coming home to this one.

The woman I am now. 🌹

18/08/2026

✨ Online Yin & Fascia Therapy Training

A Fascia-Informed Yin Yoga & Nervous System Regulation Training

Participants may register 20 hours as Yoga Alliance Continuing Education upon YACEP approval

The Yin & Fascia Therapy Training is a 4-week live online continuing education program designed for yoga teachers, bodyworkers, coaches and wellness professionals who want to deepen their understanding of fascia-informed yin yoga, breath awareness and nervous system regulation practices.

This training combines yin yoga, fascia release techniques, breathwork and somatic awareness practices to support mobility, relaxation, embodiment and deeper body awareness.

Through guided practices, fascia-informed self-massage techniques and experiential learning, participants explore the relationship between fascia, stress patterns, posture, breath and nervous system regulation.

The training integrates modern fascia insights with yin yoga principles, meridian theory and restorative practices.

What You Will Learn

During this training you will:

• Explore the foundations of fascia and fascia lines
• Learn how fascia-informed yin yoga can support mobility and body awareness
• Understand the relationship between stress patterns, tension and the nervous system
• Practice breath awareness and restorative breathing techniques
• Learn how to integrate fascia balls safely into yin yoga practices
• Explore meridian theory within yin yoga
• Develop more embodied teaching and self-practice skills
• Experience deep rest, stillness and nervous system support through slower practices

For Who Is This Training?

This training is designed for:

• Yoga teachers
• Yin yoga teachers
• Breathwork facilitators
• Massage therapists
• Acupuncturists
• Somatic practitioners
• Coaches and wellness professionals
• Dedicated students wanting to deepen their personal practice

No previous fascia experience is required.

Training Structure

Dates

5 October – 26 October 2026

Live Sessions

4 Mondays from 10:00 – 12:00 CET

All sessions are held live online via Zoom and recordings will be available afterward for replay and self-paced integration.

Included

✓ 4 live online training sessions
✓ Access to all recordings
✓ Handouts & yin sequences
✓ Fascia-informed self-practice guidance
✓ Set of fascia balls shipped to your home
✓ Lifetime access to the online training materials

About Fascia & Yin Yoga

Fascia is the connective tissue system that surrounds and supports muscles, joints, organs and structures throughout the body. In recent years, fascia research has increasingly explored the relationship between connective tissue, mobility, posture, stress patterns and body awareness.

Within yin yoga, slower sustained postures combined with breath awareness and mindful attention can support greater mobility, relaxation and interoceptive awareness.

In this training, fascia balls are used as supportive self-massage tools to bring awareness to tension patterns and deepen restorative practices.

Investment

€397 including all live sessions, recordings, fascia balls and training materials.

Location

Online via Zoom
(All recordings available afterward)

Ilse

The yin fascia course came at a perfect time for me: I wanted to spend some time on my own practice again. Despite being a yoga teacher, I have back pain. The fascia balls helped me to get to the core of the pain. Thanks to Joyce’s great guidance and time, I gained insights, both on a personal and business level.

Highly recommended for people who suffer from (stress-related) physical complaints!

Enrollment is here:

Yin & Fascia Therapy Training A Fascia-Informed Yin Yoga & Nervous System Regulation Training Participants may register 20 hours as Yoga Alliance Continuing Education upon YACEP approval The Yin & Fascia Therapy Training is a 4-week live online continuing education program designed for yoga teachers...