Yoga Flow East

13/06/2026

Yoga 1:1

11/06/2026

Fully booked at our midweek morning class and the energy was so uplifting!

25/05/2026

Just finished a lovely 1:1 yoga session here in the yoga space, adorned with alliums, amaryllis and french lavender. Happy bank holiday Monday everyone 💜

20/05/2026

02/05/2026

Feel the joy and oneness with nature, in all it's forms ❤️

15/04/2026

Any weekend celebration or gathering where yoga might add something special or beneficial, just get in touch...I've done Hen weekends, birthday parties, coporate team building.

31/03/2026

MESSAGE

I wholeheartedly endorse the powerful appeal for peace made by the Holy Father, Pope Leo, during his Palm Sunday Mass. His call for the laying down of arms and the renunciation of violence resonated profoundly with me, as it speaks to the very essence of what all major religions teach.

Indeed, whether we look to Christianity, Buddhism, Islam, Hinduism, Judaism or any of the world's great spiritual traditions, the message is fundamentally the same: love, compassion, tolerance, and self-discipline. Violence finds no true home in any of these teachings. History has shown us time and again that violence only begets more violence and is never a lasting foundation for peace.

An enduring resolution to conflict, including the ones we see in the Middle East or between Russia and Ukraine, must be rooted in dialogue, diplomacy and mutual respect — approached with the understanding that, at the deepest level, we are all brothers and sisters.

I urge for and pray that the violence and conflicts may soon come to an end.

DALAI LAMA

31 March 2026