Walking Holidays North Dordogne

03/02/2017

Moderate exercise just two to three days per week was shown to cut heart health risks by 20% for middle-aged women in a large study.

28/01/2017

Are you walking and not losing weight? When walking isn't working, here is how to step up the intensity of your workouts for better weight loss results.

28/01/2017

Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? A look at the research that backs this magic number.

28/01/2017

What is the typical number of pedometer total daily steps for men and women? Research studies found answers. How do you compare with their results?

28/01/2017

If you have high blood pressure or prehypertension, exercise is part of the prescription. Use this weekly workout plan to reduce your health risks.

28/01/2017

When you first have an idea that you might have a blister, stop walking, take your boots off and assess the damage. The blister will probably feel a lot worse than it actually looks! If it’s small and the skin hasn’t broken, don’t interfere with it.

//https://www.contours.co.uk/blog/2017/01/treating-blisters/

Guided walking holidays & self-led hiking tours throughout Britain, from Cornwall in the far South of the country to the Highlands of Scotland in the far North.

28/01/2017

Guided walking holidays & self-led hiking tours throughout Britain, from Cornwall in the far South of the country to the Highlands of Scotland in...

28/01/2017

Good planning is essential to an enjoyable and successful walk. We always check the walks out first.

It’s important that you know what to do to prevent an injury in the first place, but if you need to treat an injury, or worse, here's how to deal...

28/01/2017

We are an independent company organising self-guided walking holidays at competitive prices within Saint Barthélémy de Bussière, North Dordogne, France. The walks are for groups of 6 to 10 people, making it a really friendly atmosphere. Accommodation, staying in all meals (including packed lunches), maps and route-notes, are inclusive.

Most walks are in and around Saint Barthélémy de Bussière. We arrange everything for you allowing you to relax and enjoy your walking holiday at your own pace, assured that every detail has been taken care of.

We hope you enjoy our page and hope it will inspire you to take a walking holiday with us.