Quel est le site Web ?

https://linktr.ee/yourswimcoach?utm_source=linktree_profile_share&ltsid=dd85f357-8101-426a-b1e9-1226a9300efa

Your Swim Coach

Itinéraire Site Web Contacter l'entreprise

🏊‍♀️ Teaching you how to swim
🎓 Certified Swim Coach
🇫🇷 Former National Swimmer
📩 [email protected]

15/10/2026

These 7 points are the foundation of efficient swimming.

If swimming feels harder than it should, chances are you need to work on some of these basics.

12/10/2026

Your push-off is one of the fastest moments in swimming, so take advantage of it

❌ Coming up immediately after leaving the wall creates more resistance and makes you lose the momentum you just created

✅ Use the force from the wall to carry your speed forward before starting to swim

→ Push with intention
→ Take advantage of that free speed
→ Then transition smoothly into your stroke

CELIA10

09/10/2026

A breaststroke kick with the legs spreading way too wide is a BIG mistake, and definitely something you need to get rid of

❌ Going wider doesn’t mean creating more power. It creates unnecessary drag, slows the movement down, and takes you away from an efficient competitive breaststroke kick

✅ The goal is to create as much propulsion as possible while keeping the movement compact and minimizing resistance

→ Efficient movement
→ Maximum propulsion
→ Minimum drag

If you want an efficient breaststroke, an excessively wide kick has to go

CELIA10

08/10/2026

Your elbow position can completely change your catch and your propulsion
❌ Dropped elbow : you can’t properly catch the water in front and push it back, so you lose most of your propulsion. This is a HUGE mistake in freestyle
✅ High elbow : allows you to get a strong catch and use much more of your arm to create propulsion
→ Press your fingertips into the water
→ Then engage your forearm
→ Push the water back
Remember : the better your catch, the more water you can push backward to move yourself forward

Adresse

Port De Javel Bas
Paris
75015

Site Web

https://linktr.ee/yourswimcoach?utm_source=linktree_profile_share<sid=dd85f357-8101-426a-b1e9-1226a9300efa

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Your Swim Coach publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.