IronFit PARIS

14/03/2019

The highest rates of weight-associated cancer are in the South, the Midwest, Alaska and Washington, D.C.; the lowest were in the Mountain States, New England and Hawaii.

28/06/2018

Do you often check your phone or tablet/iPad before going bed? It’s not a healthy habit and one that we should completely avoid. Here’s why...

20/06/2018

Home Workout

For time:

50 - 40 - 30 - 20 - 10
Air Squats
Push Ups
Sit Ups

Start by doing 50 reps of each movements then 40 reps of each then 30, etc..
Comment your time below! Enjoy!

07/06/2018

Home Workout

15' EMOM
MIN1: 10 Push Up Hand Release
MIN2: 20 Alternating Lunges
MIN3: 30 Leg Raises

Enjoy and Have Fun!

30/05/2018

Home Workout

2 Rounds

50 Jumping Jacks
40 Mountain Climbers
30 Air Squats
20 Sit Ups
10 Burpees

Complete 2 Rounds as fast as you can...Comment your time below👇🏼👇🏼👇🏼😁 Enjoy and Have Fun!

25/05/2018

The healing power of bone broth cannot be denied.

https://articles.mercola.com/sites/articles/archive/2015/02/23/bone-broth-superfood.aspx?utm_source=youtube&utm_medium=video&utm_campaign=content_bone-broth ...

24/05/2018

Home WOD

3 Rounds
20 Jumping Jacks
10 V-Ups
20 Reverse Lunges
10 Sit-Ups

Comment your time below! Have Fun!

17/05/2018

Home Workout...

12' AMRAP

4 Push-Ups
8 Leg Raises
12 Air Squats

Comment your score (rounds/reps) below👇🏼👇🏼👇🏼 Have Fun and Enjoy!

17/05/2018

Movement is life. Walking, as simple as it is, has many benefits. If you have the opportunity to walk, to move, don’t take it for granted.

Inactivity is the fourth biggest killer of adults worldwide, responsible for 9 percent of premature deaths. Walking more, ideally daily, can go a long way to...

11/05/2018

TGIF! This video shows some of the pesticide-laden food in the US. Even if you are not from the US it is always better to know which food to watch out.

Environmental Working Group just released it’s 2018 Dirty Dozen list and the findings are shocking. To put things in perspective, a single strawberry sample ...

10/05/2018

Home Workout

5 Rounds
30" Work 30" Rest
Burpees
Sit Ups
Air Squats

Have fun IronFitters!

03/05/2018

Home Workout.

For time:
100 Jumping Jacks
10 Hollow Rock
80 Jumping Jacks
20 V-Ups
60 Jumping Jacks
30 Sit-Ups
40 Jumping Jacks
40 Leg Raises
20 Jumping Jacks
50 Mountain Climbers

Comment your time below! Have fun and Enjoy!