Luis Del Toro Coaching

04/07/2019

Are you getting enough sleep? If not, why?

For elite athletes, sleep is the greatest performance enhancing drug of all. In this short video, neuroscientist Professor Matthew Walker, author of the inte...

10/06/2019

Congratulations to on his 12th French Open Title!🇫🇷🎾🏆🇪🇸

Novak Djokovic vs Dominic Thiem - Semi-Final Highlights | Roland-Garros 2019. Watch the best moments from the semi-final that opposed Novak Djokovic and Domi...

10/06/2019

This man is unbelievable!!

Crazy dreams take crazy effort. 18 career majors. 12 French titles. Congratulations, Rafael Nadal.

06/06/2019

Who will pass to the final?!

I go with Rafa this time...

TENNIS.com - Live Scores, Tennis News, Player Ranking, and Complete Tournament Data.

06/06/2019

Games people play on the court

That something else besides tennis is being player on the tennis court is obvious to the most casual observer.

Regardless of whether he is watching the game at a country club, a public park or a private court, he will see players suffering everything from minor frustration to mayor exasperation.

He will see the stomping of feet, shaking of fists, war dances, rituals, pleas, oaths and prayers; rackets are thrown against fences in anger, into the air for joy, or pounded against the concrete in disgust.

Balls that are in will be called out and vice versa. Linesmen are threatened, ball boys scolded and the integrity of friends questioned.

On the faces of players you may observe, in quick succession, shame, pride, ecstasy and despair. Smug complacency gives way to high anxiety, cockiness to hangdog disappointment.

Anger and aggression of varying intensity are expressed both openly and in disguised forms.

If an observer was watching the game for the first time, it would be hard for him to believe that all this drama could be contained on a mere tennis court, between love-all and game, set and match.

This was an excerpt from The Inner Game of Tennis by W. Timothy Gallwey one of the best books on tennis I’ve ever read.

Have you read any good tennis book? If so, share it with me in the comments 🙂📚🎾

29/05/2019

Tennis is about feeling and flowing. Not thinking and forcing.
Do you think you are trying too hard? 🥵
It is one of the most common problems I see often in recreational tennis players. When a player is “trying too hard” what they mean is that they are letting their conscious mind take too much control of their actions.
Unfortunately, the conscious mind is too slow to play tennis. That’s why it needs to try really hard.
If in the middle of a point you consider, just for a fraction of a second, bringing your conscious mind into the point. Then it might cost you to be in a late position already.
I’ve found that the only way to play tennis at a high level is that you must let go of any conscious control. And let your unconscious mind and body do the rest.
This is one of the cornerstone topics of the book “The Inner Game of Tennis” by Timothy Gallwey.

29/04/2019

Being confortable doing the uncomfortable is essential for success in tennis and also in life.

26/04/2019

5+ Keys for a great two-handed backhand!

The setup
1️⃣Unit turn: hands and racket turn together to his left side.
His shoulders are rotated past 90 degrees and his head is looking over his right shoulder.
His left hand is above his right hand.

2️⃣Racket Drop: The position of his hands have switched. His left hand is now below his right hand.
This is what allows him to generate spin and pass the ball over the net with a lot of margin for error.

3️⃣Contact Point
His upper body (hips, chest and shoulders) rotate to be almost perpendicular with the baseline.
The racket is a few centimetres in front of his right foot at the moment of marking contact with the ball.
Left arm is almost fully extended.
The angle of his racket face is flat. (This is a must unless he is hitting a high ball well inside the baseline).

4️⃣Follow through
Racket extends out through the point of contact and towards his target.
Left arm is completely extended after contact.
Racket keeps moving vertically.
The body keeps rotating towards his right side.

5️⃣Finishing position
The butt cap is pointing towards his right.
Arms continue to flow around his body all the way to his back.

➕2 extra secrets:
Big (180 degrees) rotation with his upper body through the entire swing to allow him to generate effortless power.
Relaxed arms and hands to allow him to create a smooth, relaxed and long swing.
If you want an even more in-depth explanation of how to hit a backhand like Novak Djokovic then you need to watch a video from where Ian describes the 6 elements that make Novak Djokovic one of the best backhands on the tour (if not the very best).
I’m going to put the link for that video in my description so you can watch it.

24/04/2019

Don’t let them fool you! Even super stars feel like giving up from time to time. What is that makes them keep going?
Probably you have felt like giving up at some point in your career. I’m sure I’ve felt that way more times than the ones I can count.
These feelings of self doubt are not only for “normal” people like you and me, professionals also feel that way, and they do it more often than you may think.
How is that professionals can allow those thoughts of self-doubt and stress and still succeed? What is that allows them to perform at such high levels regardless of their negative thinking?
The answer is: PROFESSIONALS DON’T TAKE FAILURE (AND SUCCESS) PERSONALLY.
On the words of Steven Pressfield
“The professional loves her work. She is invested in it wholeheartedly. But she does not forget that the work is not her. Her artistic self contains many works and many performances. Already the next is percolating inside her. The next will be better, and the one after that better still.”
Not taking their failures and successes personally doesn’t mean that professionals don’t want to work hard or that they don’t want to win. Of course, they want to win, what it means is that they are not going to let those experiences (positive or negative) define who they are or what are they capable of.
Pressfield also mentions that
“The professional self-validates. She is tough-minded. In the face of indifference or adulation, she assesses her stuff coldly and objectively. Where it fell short, she'll improve it. Where it triumphed, she'll make it better still. She'll work harder. She'll be back tomorrow.”
Professionals don’t believe the ways others define them. They know their self-worth and also know that they are not as good neither as bad as people say they are. That is why professionals always get better and never give up.
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