Mindful Life with Boriana Zaneva

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France
Paris
Mindful Life with Boriana Zaneva

www.zaneva.com
Live a happier, healthier, more meaningful life. Mindfulness is a natural state, lifestyle, choice to be present, openness to experience.

Cultivate more happiness and meaning in your life by experiencing life with more awareness and appreciation. Applying mindfulness in all aspects of your daily life can significantly improve your well-being. A growing number of people are awakening to the idea of creating a better society by nurturing emotional intelligence, empathy, compassion and creativity. Use all your senses to gain a deeper u

nderstanding of yourself, people in your life, and the world you live in. You will be better able to define and follow your goals by befriending yourself without judgment. Working in a mindful flow makes you and your team more productive. Mindful leaders and teachers guide their organizations and students to thriving success. Being more present improves your personal and professional relationships. Mindful parenting will help your child blossom. Eating mindfully can regulate your nutrition. Improved awareness of the body contributes to physical well-being. Driving mindfully can increase safety. Mindful meditation causes structural changes in the brain over time, improving memory, focus, creativity, compassion, empathy, and reduces the negative effects of stress and trauma. Positive Psychology consultant, speaker and writer, I offer solutions for happier healthier lives. My lifelong practice of meditation, art, yoga and tai chi, combined with the latest researches in neuroscience, give me a strong foundation about the benefits of mindfulness. In my practice, workshops and trainings, I guide individuals and organizations to find their strengths, values and goals, to cultivate resilience, awareness and meaning. My mission is to help people experience life fully and more peacefully, as well as to bring the best out of them. I co-host New Day, a radio show featuring people who are passionate about their work, and Science of Joy (previously Emotional Talk), a CCTV show about Positive Psychology and its application in everyday life. Find out more at www.zaneva.com
Listen to New Day at URBusinessNetwork
Watch …coming soon

26/11/2024

How many times did you get burned and had to rebuild yourself, your life, your relationships, your health, your career? And you’re still standing tall and strong. Too many to count. And so, you can do it again.

27/08/2024

Just a reminder: when you take a leap of faith, it may feel like you’re loosing the ground under your feet. It is because you’re flying upward. And that’s a good thing.

19/08/2024

Just a reminder: we are all stronger than we think.
Love, B.

11/01/2024

Happy New Year, darlings! My wish for all of us is to make the best out of whatever this year turns out to be. 2023 reminded me that even a very challenging tough year can be at the same time a very wonderful year, filled with lots of beautiful moments and heartwarming connections. Give priority to people, places, experiences and work that make us happy, feed our souls, and bring us meaning and awe. 🌟🥂💖

19/04/2022

What an emotional experience just to cheer and watch people finish the Boston marathon. So many people gathered to support and celebrate this big moment for loved ones and for strangers, alike. Being there to encourage the brave in their moments of pain and joy. Raw, real, humbling. 50 years of women running in the Boston marathon. So many touching stories and journeys. A needed moment of healing, people from around the world coming together with unconditional kindness, support and joy for each other.

12/05/2020

Motherhood is about messing up and having a ton of imperfect moments, and it is about a fierce determination to try your best.

28/04/2020

Some unimaginable immense forces shaped this tree at a point in its life. It bent, but didn’t break. Resilience, determination and purpose keep us going even trough hard times. Tough experiences change us in unique ways and we grow out of them stronger and wiser. Make this time an opportunity for your own unique growth.
tbt August 2019

22/04/2020

Happy Earth day! Celebrate with love for the planet. Remember a time you were somewhere in nature and felt peace, empowerment, rapture and awe. One of my oldest memories, more than four decades ago, I was quietly sitting and listening to the earth - feeling the wind, the sun, the movement of leaves, the flight of a bird. That became a lifelong habit, wherever I go, I take a moment to sit or stand quietly and take in everything around me. Being fully present and open, I get to truly know, not just see, nature down to the depths of rocks, roots and soil, and up to the heights of treetops and mountain peaks; I get to experience the deep interconnectedness and unpretentious grandness of it all.

17/04/2020

It’s been six weeks of staying at home, each day seems to blend in with the next, daily routines repeated over and over again. Monotony may seem boring at first, yet if you embrace it, if you surrender to it, you find that the simplicity of repetition and the steadiness of routine, bring some elegance, beauty, certainty and calm. Certainty and calm feels like the right mode for now.
tbt January 2020

10/04/2020

Traveling the world means nothing unless you appreciate the comfort and peace of home. Then you can feel home anywhere you travel. Express daily gratitude for your home, think or write down something different each day. What do you love about your home? What about your home makes you feel calm and safe? What objects and places in your home “spark joy”? What are your best memories in your home? Who are the beings that make your home filled with love?
tbt September 2019

11/03/2020

Women should be celebrated more often than the one day a year. So, here’s a belated International Women’s day post :)
So many women of all ages among my friends and out into the world are becoming more and more confident in themselves, being comfortable with who they are, and becoming who they want to be. More and more girls and women celebrate, support and inspire each other. Collectively, we are raising a new generation of empowered women. My daughter keeps growing with many female role models and mentors and she’s also becoming a source of inspiration to me and others. All that makes me so glad

28/02/2020

It’s the end of February and I’m thinking of the end of August. I feel like jumping on the beach today. A good thing to know about the brain is that remembering and reliving, as well as planning, positive experiences is just the same to our brains as if it’s actually happening. So, I like to sprinkle a little boost of sunshine and happiness on a winter day

Adresse

6 Place Du Parvis Notre-Dame
Paris
75004

Site Web

http://www.zaneva.com/, http://www.facebook.com/borianazaneva.art

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