Paris Fitness

Paris Fitness Paris Fitness is a community exercise programme that was started in Paris in 1985, and expanded to a community website in 2000. See www.parisfitness.com

We offer practical, low-cost fitness classes and information about keeping fit in the city. I started ParisFitness in 1985, taking over the fitness classes at the American Church from an opera singer who was moving back to the US (she had been trained in the Jane Fonda studios in California!). I was doing odd jobs, couldn’t afford a gym membership, and was grateful to find fun, low-cost, and a la

carte aerobics to keep up physically, but also to keep up my psyche. So 35 years later, I still run a low-cost community class, welcoming people from different walks of life and a variety of nationalities, who want a fun workout in English - or sometimes franglais. Classes: Body Sculpt, Cardio Intervals, Pilates Mat Pilates, Stretch n Flex

Guess what - we’re back to emphasizing functional fitness.  explains why and how.
16/06/2026

Guess what - we’re back to emphasizing functional fitness. explains why and how.

When it comes to longevity, bigger is not always better. Aim for everyday strength.

Good basic exercises for healthy shoulders, from the The New York Times
22/05/2026

Good basic exercises for healthy shoulders, from the The New York Times

These exercises can help you avoid discomfort by improving your strength and mobility.

Inevitable - I’ve always felt Pilates mat work should come before attempting a workout on the reformer.
10/04/2026

Inevitable - I’ve always felt Pilates mat work should come before attempting a workout on the reformer.

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

Adresse

65 Quai D'Orsay
Paris
75007

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