Rachael Burke Coaching

Rachael Burke Coaching Cert. Nutritionist, PT & Menopause Coach ๐Ÿฅ‘
Work with me for sustainable fat loss for busy women ๐Ÿš€

๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐Š๐š๐ญ๐ฌ๐ฎ ๐‚๐ฎ๐ซ๐ซ๐ฒ ๐Ÿ›A comforting classic that feels like a takeaway but made at home! Crispy chicken, rich curry sauce ...
10/06/2026

๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐Š๐š๐ญ๐ฌ๐ฎ ๐‚๐ฎ๐ซ๐ซ๐ฒ ๐Ÿ›

A comforting classic that feels like a takeaway but made at home! Crispy chicken, rich curry sauce & packed with flavourโ€ฆ such a crowd pleaser ๐ŸคŒ๐Ÿผ

๐‘บ๐‘พ๐‘ฐ๐‘ท๐‘ฌ ๐’‡๐’๐’“ ๐’“๐’†๐’„๐’Š๐’‘๐’†!

Make sure you SAVE & โค๏ธ the post above to help you next time youโ€™re looking for meal ideas! If you make any of my recipes make sure you tag me so I can see ๐Ÿฅฐ

If youโ€™re looking for support on your fat loss journey, improving your nutritional habits and lifestyle then get in touch and let me help you!๐Ÿซถ๐Ÿผ

You can now check out my recipes on my blog which I will be regularly updating and making it super easy for you to follow the recipes ๐Ÿ“ฒ๐Ÿ˜

https://www.rachaelburkecoaching.com/blog

Much love,
Rachael x

๐Ÿ‡ฌ๐Ÿ‡ท ๐†๐‘๐„๐„๐‚๐„ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ• ๐ˆ๐’ ๐‡๐„๐‘๐„ โœจ๐ŸคOkay but can we just take a moment for THIS destinationโ€ฆ ๐Ÿ˜โ˜€๏ธWhen I started planning the next ๐—ช๐—ฒ...
09/06/2026

๐Ÿ‡ฌ๐Ÿ‡ท ๐†๐‘๐„๐„๐‚๐„ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ• ๐ˆ๐’ ๐‡๐„๐‘๐„ โœจ๐Ÿค

Okay but can we just take a moment for THIS destinationโ€ฆ ๐Ÿ˜โ˜€๏ธ

When I started planning the next ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ & ๐—ช๐—ฎ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—น๐˜‚๐˜€๐˜ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜, I knew I wanted somewhere that felt special. Not just somewhere beautiful, but somewhere that instantly makes you exhale, slow down and think, I need this.

The kind of place where your days start with yoga, Pilates and movement in the sunshine. Where mornings are slow, the food is incredible, the sunsets are unforgettable and every day feels like an adventure.

The second I found this location, I knew it was the one.

The views, the culture, the food, the hidden gems waiting to be exploredโ€ฆ every part of it perfectly embodies what Wellness & Wanderlust Retreats is all about.

Picture morning movement overlooking the sea, exploring beautiful streets and local culture, long lunches in the sunshine, evenings spent watching the sunset, meaningful conversations, lots of laughter and a group of women who just get it. ๐Ÿค

๐™๐™๐™ž๐™จ ๐™ง๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ ๐™ž๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™จ๐™ค ๐™ข๐™ช๐™˜๐™ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™– ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ.

๐ŸŒ Travel & Adventure
๐Ÿง˜โ€โ™€๏ธ Yoga
โœจ Pilates & Movement
๐Ÿฅ— Nourishment
๐Ÿค Connection
๐Ÿ’ซ Empowerment

Itโ€™s a chance to step away from the busyness of everyday life and do something thatโ€™s completely for ๐—ฌ๐—ข๐—จ.

โœจ ๐‘ฌ๐‘จ๐‘น๐‘ณ๐’€ ๐‘ฉ๐‘ฐ๐‘น๐‘ซ ๐‘ถ๐‘ญ๐‘ญ๐‘ฌ๐‘น ๐‘จ๐‘ฝ๐‘จ๐‘ฐ๐‘ณ๐‘จ๐‘ฉ๐‘ณ๐‘ฌ โœจ

The first ๐Ÿฒ women to secure their place will receive an exclusive early bird discount.

Secure your space now with a deposit, with flexible payment plans available to spread the cost with as little as ยฃ125 p/m.

If youโ€™ve been dreaming of joining a retreat, making memories, meeting incredible women and investing in yourself, this is your sign ๐Ÿค

๐™’๐™๐™คโ€™๐™จ ๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™‚๐™ง๐™š๐™š๐™˜๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™ข๐™š? ๐Ÿ‡ฌ๐Ÿ‡ทโœจ

DM me ๐—š๐—ฅ๐—˜๐—˜๐—–๐—˜ to secure your spot ๐ŸŒž

๐‚๐ก๐š๐ฉ๐ญ๐ž๐ซ ๐Ÿ“/๐Ÿ๐Ÿ ๐ŸŒž๐ŸคMay was a funny one.. there was a lot going on in the background so my focus was pretty much on work and ...
06/06/2026

๐‚๐ก๐š๐ฉ๐ญ๐ž๐ซ ๐Ÿ“/๐Ÿ๐Ÿ ๐ŸŒž๐Ÿค

May was a funny one.. there was a lot going on in the background so my focus was pretty much on work and home, with not much else going on! Spending my weekends at the stables, Emma was busy studying for her exams and by the end of the month we both needed a break so booked a last minute family trip to Portugal! It was so needed ๐Ÿ™ƒ๐ŸŒŠ๐ŸŒž

May really really reminded me how important is to look after yourself. Life can be hard sometimes so youโ€™ve got to make sure youโ€™re making yourself a priority ๐Ÿค

๐ƒ๐”๐๐‘๐Ž๐•๐๐ˆ๐Š ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” โœจ๐ŸŒŠ๐ŸŒด๐ŸšThe final room is now available ๐ŸคAnd because experiences like this are even better shared, Iโ€™m offeri...
05/06/2026

๐ƒ๐”๐๐‘๐Ž๐•๐๐ˆ๐Š ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” โœจ๐ŸŒŠ๐ŸŒด๐Ÿš

The final room is now available ๐Ÿค

And because experiences like this are even better shared, Iโ€™m offering ๐Ÿฏ๐Ÿฌ% ๐—ข๐—™๐—™ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜๐—ถ๐—ฒ to join us in beautiful Dubrovnik this September.

If youโ€™ve been talking about doing more for yourself, booking the trip, making the memories, prioritising your wellbeing, and saying yes to new experiencesโ€ฆ this is your sign.

๐™…๐™ค๐™ž๐™ฃ ๐™ช๐™จ ๐™›๐™ค๐™ง:
โ˜€๏ธ Daily Pilates, yoga & SCULPT-style workouts
โ˜€๏ธ Nourishing food & unforgettable dining experiences
โ˜€๏ธ Time to explore one of Europeโ€™s most beautiful cities
โ˜€๏ธ Sunshine, connection & plenty of fun
โ˜€๏ธ Space to reset, recharge and reconnect with yourself

This retreat is for women who are ready to step away from everyday life and pour back into themselves, while creating memories theyโ€™ll never forget.

โœจ ๐—™๐—œ๐—ก๐—”๐—Ÿ ๐—ฅ๐—ข๐—ข๐—  ๐—”๐—ฉ๐—”๐—œ๐—Ÿ๐—”๐—•๐—Ÿ๐—˜
โœจ ๐Ÿฏ๐Ÿฌ% ๐—ข๐—™๐—™ ๐—™๐—ข๐—ฅ ๐—ฌ๐—ข๐—จ & ๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—˜๐—ฆ๐—ง๐—œ๐—˜

Once this room is gone, Dubrovnik 2026 will be SOLD OUT.

DM me โ€œ๐˜ฟ๐™๐˜ฝ๐™๐™Š๐™‘๐™‰๐™„๐™†โ€ or enquire via the link in my bio for full details ๐Ÿคโœจ

June Intentions ๐ŸคThis month is all about pouring back into me.After getting a little too close to burnout last month, Iโ€™...
03/06/2026

June Intentions ๐Ÿค

This month is all about pouring back into me.

After getting a little too close to burnout last month, Iโ€™ve realised itโ€™s time to slow down a bit, make myself a priority and focus on the things that make me feel good.

More yoga.
More time outside.
More time with family.
More reading.
More rest.

Less rushing.
Less pressure.
Less trying to do everything at once.

As much as I love being busy and chasing big goals, Iโ€™ve been reminded that wellness isnโ€™t just about workouts and healthy eating. Itโ€™s about looking after yourself mentally too.

Creating space to breathe.
Protecting your energy.
Building a life that feels good, not just one that looks productive.

That doesnโ€™t mean the goals stop though ๐Ÿ‘€

Weโ€™ve got a HUGE fitness event coming up later this month and I honestly canโ€™t wait. Itโ€™s going to be such an incredible day bringing women together to move their bodies, challenge themselves, connect and have fun.

Because thatโ€™s what health and wellness should be about.

Not punishment.
Not extremes.
Not chasing perfection.

Movement, community, confidence and enjoying life.

If you havenโ€™t got your ticket yet, this is your sign ๐ŸŒž๐Ÿค

Drop me a message or head to the link in my bio to join us.

๐’๐ญ๐ข๐œ๐ค๐ฒ ๐‚๐ก๐ข๐ฅ๐ฅ๐ข ๐Œ๐ข๐ง๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐‘๐ข๐œ๐ž ๐ŸŒถ๏ธA quick, flavour-packed dinner thatโ€™s perfect for busy evenings! Sweet, sticky with a li...
02/06/2026

๐’๐ญ๐ข๐œ๐ค๐ฒ ๐‚๐ก๐ข๐ฅ๐ฅ๐ข ๐Œ๐ข๐ง๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐‘๐ข๐œ๐ž ๐ŸŒถ๏ธ

A quick, flavour-packed dinner thatโ€™s perfect for busy evenings! Sweet, sticky with a little kickโ€ฆ and so easy to throw together ๐Ÿ”ฅ

๐‘บ๐‘พ๐‘ฐ๐‘ท๐‘ฌ ๐’‡๐’๐’“ ๐’“๐’†๐’„๐’Š๐’‘๐’†!

Make sure you SAVE & โค๏ธ the post above to help you next time youโ€™re looking for meal ideas! If you make any of my recipes make sure you tag me so I can see ๐Ÿฅฐ

If youโ€™re looking for support on your fat loss journey, improving your nutritional habits and lifestyle then get in touch and let me help you!๐Ÿซถ๐Ÿผ

You can now check out my recipes on my blog which I will be regularly updating and making it super easy for you to follow the recipes ๐Ÿ“ฒ๐Ÿ˜

https://www.rachaelburkecoaching.com/blog

Much love,
Rachael x

The older I get, the less I care about trying to look โ€œperfectโ€ and comparing myself to others. Donโ€™t get me wrong, I ca...
29/05/2026

The older I get, the less I care about trying to look โ€œperfectโ€ and comparing myself to others.

Donโ€™t get me wrong, I care about my health and I care about how I look too. I want to feel good in my clothes and confident in myself. Who doesnโ€™t? ๐Ÿคฃ

But Iโ€™ve spent enough years comparing myself to other women to know it gets you nowhere.

I have stretch marks. Lots of them. Quite literally covered but Iโ€™ve had them since I was 16 so they donโ€™t actually bother me at all.

I have loose skin from the stretch marks, which I got through pregnancy and itโ€™s quite literally all I see in the first photo. The fold of loose skin sitting over my bikini bottoms. Sitting on holiday in a bikini it doesnโ€™t actually bother me but I wouldnโ€™t post a photo of it because I donโ€™t like it.

Whatโ€™s funny is these photos were taken about 30 seconds apart. The only difference is I posed in the second one.

Same body. Same holiday. Same day.

A little reminder that photos donโ€™t always tell the full story and people tend to only show their โ€˜best bitsโ€™.

Life is too short to spend it picking yourself apart๐Ÿค

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