03/12/2016
A deceivingly difficult butt-toning pose! 🍑 👯
--Stand forearm's length distance from a barre, couch, chair or countertop, heels pressed together and toes 2-3 inches apart, soft bend in your knees.
--Place your hands wider than your shoulders and bend over at an angle, in a pushup-like position. Tuck your pelvis under.
--Extend your right leg out straight behind you, extending and pointing through the toes; you should feel your butt engage with your toes only a few inches off of the ground if you still have your pelvis tucked.
--Keep a slight bend in your standing leg; you should feel it working so it's tired by the end of the exercise too!
--With pelvis square and toes/knee turned out to side, lift up for a beat and hold x 10, keeping abs engaged.
--Lift 2x faster for 20.
--On slower count, touch floor with toes and return to starting position 10 times.
--Repeat sequence once, coming onto the ball of your standing leg for more of a challenge. Repeat on other side.
