Fit with Jess Rose McDowell

Fit with Jess Rose McDowell Training Women To Run Smarter, Not Harder
The Weekly Warm-Up Club & Podcast
1:1 Run Coaching
IM8 + CELSIUS ambassador | RNWY + The Feed athlete

Go to KineticSweatByJess.com to learn more about KINETIC SWEAT & connect with Jess!

content.
10/09/2026

content.

09/09/2026

gear rundown ep. 09

y’all voted & i listened. serving y’all one or two gear drops with all the knowledge in the world to help y’all perform better. 🤙🏼

today we’re talking about deload + nervous system reset

gear:
Ponyback® Ponytail Hats (link in bio)

The goal of coaching isn’t just to hand you a training plan.It’s to help you understand your training, make smarter deci...
09/09/2026

The goal of coaching isn’t just to hand you a training plan.

It’s to help you understand your training, make smarter decisions, & feel confident in what you’re doing week after week.

That means looking at more than mileage. We’re talking pacing, recovery, fueling, nutrition, strength, race strategy, life outside of running, & making adjustments when things don’t go exactly according to plan.

Because they won’t. & your training should be able to EVOLVE with you. Seeing my clients become stronger & more confident runners IS my favorite part of this work.

This is what 1:1 coaching + mentorship inside The Weekly Warm-Up Club is all about.
Personalized training. Real conversations. Intentional progress.

Run smarter, not harder.

If you’ve been thinking about working with a coach, DM me COACHING & we can talk about what you’re working toward.

she eats beach bites by the beach showing her b***y in her bikini or she shows b***y at the beach eating beach bites in...
06/09/2026

she eats beach bites by the beach showing her b***y in her bikini
or
she shows b***y at the beach eating beach bites in her bikini

the only labor i’ll be doing this weekend is looking like a snack 🥶
05/09/2026

the only labor i’ll be doing this weekend is looking like a snack 🥶

03/09/2026

gear rundown ep. 08

hat (code JESSROSEMCD)




get a variety pack of gels on (link in bio! 40%)







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