L'Ecole de Danse Latines et du Bien-Être Stepupfree

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L'Ecole de Danse Latines et du Bien-Être Stepupfree

Art Space StepUpFree around art in all its forms: dance, yoga, art exhibition, culinary art, music, photography etc...

19/03/2024

🌟 Level up your life, improve your revenue, find new resources? One thing ?

It’s time to delegate! 🌟 Whether it’s at work or in your personal life, delegation is the key to unlocking more time, energy, and opportunities. From handling mundane tasks like cleaning to organizing epic adventures, delegating opens doors to new possibilities. ✨
When you free the energy from things that you don’t like doing, new opportunities come suddenly on your way!!!

And speaking of adventures, why not join me on an unforgettable trip to Peru from June 1st to 8th? 🇵🇪 Leave the planning, logistics, and worries behind because I’ll take care of everything! It’s time to immerse yourself in the beauty of Peruvian landscapes, savor delicious Peruvian cuisine, and create memories that will last a lifetime. Let’s elevate our experiences together! 🌄✈️

Ready to dive deeper into the art of delegation? Here are three must-read books to get you started:
1️⃣ “The 4-Hour Workweek” by Tim Ferriss
2️⃣ “Delegate to Freedom: The Smart Leader’s Guide to Getting More Done in Less Time” by Elma Levy
3️⃣ “Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time” by Brian Tracy

Are you ready to delegate and embrace the next level? Drop a 🚀 in the comments if you’re onboard! Let’s make magic happen! ✨

📸

10/03/2024

In the same plane from Moscow to Paris 👇🏽

I was 17, 16. We came to France together, in the same plane with the same exchange program. Had no clue what will go next…young and courageous.

And look where we are now! Honestly I am very proud of us. We found our passion, career. Anna as a photographer, she always was creative and I could see her love to aesthetics everywhere in her life… and now she is a talented photographer in Paris!

Me, after 5 years of studying finally dared my dream and became a professional dancer. Organising retreats everywhere in the world, teaching and creating many things in the country which is not mine!

In December Anna took classes with me (will show it soon in stories). Now I did a shooting with her! And love the results!

I think teenagers us would be proud…

Which photo is your favourite?

05/02/2024

January Moments ! Year started in a perfect way :

- I almost doubled memberships at 😎
- Organised 2 workshops for 💪🏽
- Did 3 video filming for me and my students 📹
- Created 5 choreographies 👠
- Moved to a new apartment 😍
- Started bio hacking course 🥑
- Gave who knows how many classes… many 🤣
- Launching my new retreat in Peru ✈️🧘🕺🏼
- Was invited to 2 cities other than Paris to teach 🤫

And it’s only the beginning…

And I believe that honestly it’s all happening because I regularly started to meditate and program my mind!

What is your favourite photo ?

06/03/2023

Elle était de nature forte, ambitieuse et confiante, mais sous son regard langoureux se cachait une âme rêveuse.

📸 Photogrpher
🌺 Modèle

18/02/2023

7 Reasons to Join our Bali Dance & Yoga Retreat 23-29th of April!😍

💃🕺🏼 Dance with best ones! Improve your dance in 1 week more than in 6 months. 😏 Intensive bachata, lady/man styling /hip-hop, reggaeton. Together with we will make sure that you feel free while dancing and enjoy it !

😏 Me. I am usually modest person but come on I organise events since my 19 (started by Indian weddings in Thailand , for more than 450 people, then roadshow events in Palais Garnier, in Paris then of course 6 Adventure Retreats in 6 countries). It’s my 1st profession. I know how to do it and I do my best to create for you unforgettable moments! Also for me it’s a therapy, and I learn as much as I can in order to help people to see the life from the other angle.

🧘🏽‍♀️ Find Peace With Yourself. Feeling stressed, lost, need a refresh, new vision, time for yourself? Yoga & Meditation are the best for it. I will use meditation techniques to attract success, love, harmony in our lives.

👫 Create Connections. One of my goals is to create an atmosphere where you can open more to each other, find a friend, share and find TRUE people. Nowadays it’s not easy but during my Retreat you can.

✈️ Safe Travelling in the Paradise. I arrange the accommodation, activities, food, finding what documents you need, prepare the whole trip. Only thing you should do: take a plane ticket and prepare your suitcase !

🏋️ 👙Get in shape quickly! We will do 5-6h of physical activity per day + healthy food! You will detox your body, reinforce it and stretch. Plus during the free time you can ask me all nutrition questions.

🤫 Change. After my retreats people often say that something changed; I am not afraid anymore; I will achieve new goals; I will change a job; I love myself now; I trust more; I deserve to be happy.

I have only 2 places left. Write me in direct and be the part of this unforgettable adventure ❤️ See the link in Bio for the detailed event presentation.

11/02/2023

5 Things That Stops Beginner Dancers from the Progress !🏋🏼‍♂️💃

Often I hear from students « It’s too hard » « I have no idea how to do it ». But some aspects are not always linked to the dance itself :

1️⃣ Sport. If your body isn’t ready physically, it will be much harder to feel the progress. You will feel that some easy moves are just impossible to repeat. My advice: 15 push ups, 1 minute of plank on each side and 30 squats every day will already make the difference!

2️⃣ Stretching. If you want to feel FREE and being able to express yourself easily, it’s mandatory to improve your flexibility. You can do it with yoga or just some easy stretching exercises ( you can find on my YouTube channel Stepupfree)

3️⃣ Time and Patience. Remember everything you started in your life. When a kid start walking, first it’s unnatural, he falls several times and then, it comes easily. Same thing in dance. Never compare yourself to others. Take time to learn.

4️⃣ Regularity. Why I decided to do memberships at our school ? Because I know that it’s difficult to stay constant in our activities and in the beginning we should force ourselves and find motivation before actually like it!

5️⃣ Choosing a wrong style. When you see the videos, you feel like “ok I want to move this way”. Just because it’s a trend or it seems cool. Solution? Try several styles and think about what EMOTIONS do you feel in your body. Does it make you feel good or stressed?

What are stopping you from dancing or what issues do you face on the dance way?

07/02/2023

What difficulties I faced while becoming a dancer?

As I told you today in my stories, a decision of being a dancer wasn’t easy and fast.

👩‍🏫 It was difficult for me to accept the fact that I will have to start from 0. My pride that I have a great education was stopping me from doing it earlier.
💃 When I started the process, I met so many dancers who has been doing it since their whole life. And I was thinking “will I ever rich their level?”
👨‍👩‍👧‍👦 My family didn’t really support me except my sister. They were saying that only 1% of dancers can really live from it.
💸 I had to struggle and accept that I will have to work hard to have a financial level I want.

But now I understand how lucky I am to live other experiences too. It’s my strength to understand how business works, how to organise events.

I know that people who were saying to me that it’s impossible to live thanks to their passion were just cowards or people who didn’t have a dream.

So many times I had doubts and thoughts “ Will I ever make it work?!” . But I never gave up. And all efforts work.

If you feel like you want to change your life completely, don’t be afraid. Because every challenge, every change will bring you somewhere. It just takes time.
But for me it doesn’t make sense to live by someone’s rules or do what I hate.

In the next part I will tell you how I started 🙂 if you are interested, comment 🔽

P.S. I chose these 2 pictures because thanks to the dance I accept who I am. With or without makeup 😀

18/01/2023

6 Steps I did to start loving my body and stop criticising it! Maybe it might help you to feel better with yourself too 😘

1. I stopped weighing myself. We can feel if we are took weight or not without it. The scales are unnecessary stress. Muscles weigh more than fat and I prefer to be fit rather than very thin without shapes.

2. I went deeper into nutrition knowledge and now have a clear understanding of what is good for my body and what is not. And I love healthy nutrition.

3. Every day I exercise,do yoga or dance (and sometimes all together). Even 15 minutes a day will make you more fit, energetic and will put you in a good mood 🏋🏼‍♂️

4. I don't compare myself to others, only to myself. I like the process of improving my body and I am grateful to myself for every even minimal progress. 😏

5. Meditation. Remember my favorite phrase: It's all in the head. I do meditations on self-love, gratitude and success. Only by loving ourselves and accepting ourselves will we see and feel the love of others. 🧘🏽‍♀️

6. I'm not afraid to give people sincere compliments. It brings them pleasure and positive emotions and very often the compliments come back. Like anything good. Try to say at least 3 compliments to your loved ones today and you'll see, someone will definitely return it . ❤️

And also remember, most of the imperfections we notice by ourselves, people will never see. Now go to the mirror and give yourself a compliment, because you deserve it 😘

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