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Repswithrache

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France
Paris
Repswithrache

Owner & Trainer of Dolman Training Club
NASM CPT
📍Montréal

31/05/2026

here and there

29/05/2026

🍵🎧🫐👟🍳🧊

28/05/2026

for real i love what I do and wouldn’t change it for anything ❤️!!!! Helping people become stronger, healthier, and more confident makes all the long days worth it!

21/05/2026

3 exercises that work your legs, back, balance, and core all with one setup!

Perfect for when the gym is packed and there’s only that one cable left to use 😜

•Squat to row
•Single leg deadlift to row
•Reverse lunge to row

Let me know if you try them🥰

10/05/2026

mother’s day used to be one of my favourite days

I’d be so excited to wake up and not let my mom get out of bed because my brother and I were making her breakfast in bed.

We always wanted to make the day extra special and show her a little more love than usual. Even though moms really deserve that kind of love every single day

Sadly, for the last 9 years, I haven’t had the chance to do any of that

Almost a whole decade of missing her, wishing I could call her, hear her laugh, hug her, and make her breakfast in bed just one more time

You learn to live with it, but you never stop wanting just one more day with them

If your mom is still around, you’re lucky beyond words!

And if you are also now “momless” let me know and I would love to talk about them together

07/05/2026

Not everyone who wants to “lose weight” actually needs to lose weight.

Some of you don’t need to get smaller.
You just need to change the shape of your body! 🫢

05/05/2026

how to pick up men 101

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