Run by a professional and independent Personal Trainer and Group Fitness Instructor. As a Personal Trainer and Group Fitness Instructor, living in the Dordogne, I offer a range of Health & Fitness classes and Personal Training, catering for all levels of fitness and ages from 16+. Unrelenting enthusiasm and passion, combined with my knowledge and skills, aim to empower people to lead healthier, ha
ppier and more confident lives through exercise. Body Flexibility Session:
A mix of Tai Chi, Yoga and Pilates to improve overall flexibility, core strength and balance. BootCamp Session:
Burn fat, tone up, get fit and have fun with tyres, logs and ropes. Personal Training:
For those looking for 1:1 or 1:2 sessions geared to their individual targets and the additional motivation to help reach their goals. Circuits Session:
Body Toning and calorie burning sessions for all levels of fitness. Classes are delivered in both French and English. If you want to find out more, just message or email me.
