Lizelle Attwood - Entraineur Personnel

14/04/2026

https://www.facebook.com/share/1LnyTt5VFt/

Starting the day with a protein-rich breakfast could be the key to fewer afternoon energy slumps and less mindless snacking 💡

Health writer Anna Bartter tried eating at least 15g of protein every morning for a month to find out what actually changed.

Here's what happened + what her breakfast looked like each day 🍳

31/03/2026

https://www.facebook.com/share/p/1B9aEkV6DL/

29/03/2026

Personal Trainer and Thai Massage Therapist, experienced, qualified, registered and insured

I'm passionate about supporting people in their health and fitness journey.

My one to one personal training sessions, both men and women, online or in person, are tailored to improve your overall health, fitness and wellbeing, we work together towards your goals.

The Thai massage origins blend elements from traditional Chinese medicine and Indian and Buddhist methodology.

The techniques used include stretching, rocking , pulling movements and acupressure to relieve tension and improve flexibility. I use my hands, elbows, knees and feet to apply pressure, incorporating yoga/mobility like stretches for muscle relief. The practice also focuses on mind body connection highlighting relaxation and mental well-being.

I would be happy to talk through this with you and we can discuss how we can work together to a healthier happier you. Please see my page for reviews and contact details

Siret 880 164 629 00011

https://www.facebook.com/LizelleEP

21/03/2026

I am a qualified Traditional Thai Massage Therapist and Coach Sportif/Personal Trainer..

The benefits of a Thai Massage

* Improved flexibility
* Stress reduction
* Increased Energy levels
* Enhance circulatory system
* Pain relief

The Thai massage origins blend elements from traditional Chinese medicine and Indian and Buddhist spirituality.

Setting
Thai Futon floor mat

Clothing
Fully clothed

Use of Oils
No

Pressure Level
Moderate

Pricing: free consultation and 10% discount for your first massage

* 80€ for one hour

* 100€ 1 hr 30 mins

* 140€ 2 hr

The techniques used include stretching, rocking , pulling movements and acupressure to relieve tension and improve flexibility. I use my hands, elbows, knees and feet to apply pressure, incorporating yoga/mobility like stretches for muscle relief. The practice also focuses on mind body connection highlighting relaxation and mental well-being.

For further information and a free consultation please get in touch

16/03/2026

If you want to increase your strength..... Then you need to improve your mobility as without mobility and stability of the joints your strength won't improve 💪

12/02/2026

At 53 years old how do I want to age.... like a bad ass sticking two fingers up to stereotypes .... Reversing the signs of aging as my strength, mobility, health and fitness continue to progress.... am I truly happy ..... hell yes 😁💪🔥👙

Do you want to know how .....

01/01/2026

Happy New Year.... I'm starting the new year positively with some fun with the kettlebell followed by mobility to keep my joints nice and healthy ....

Come and join me and my clients, let's ensure 2026 is a happy and healthy one

22/12/2025

Hi there usually I would organise a Boxing Day walk at Peyriac-de-Mer, however this year I'm working therefore I'd like to go Christmas Day afternoon

I've organised this for the last couple of years and it's always been such a lovely gathering of familiar faces and also an opportunity to meet new people too

Anyone is welcome, also dogs on leads are welcome to enjoy the walk with us

If you would like to come and wish details about time and where to meet, please message me and I'll add you to our current attendees

Look forward to seeing you

13/12/2025

I've heard it said that some people look at my posts and say 'that's too hard core for me'....... ok... so when you're at the supermarket do you push a shopping trolley ? ...... when you're at home do you pick something up off the floor and then reach up to put it on the shelf ? ..... Do you want to do everyday tasks independently and without injury ? ....... functional fitness...... helping people with their every day lives is what I support all of my clients with

11/12/2025

Here in the first video you can see my client doing a variation of an exercise that you see me doing in the second video.

I support a range of clients, different abilities, different ages, different goals......... and sessions are tailored to each individual

25/11/2025

Here's my before picture with my aunty on our holiday in Spain. I'm in my thirties, cigarette packet on the table, glass of wine in my hand, big smile having a great holiday with my family although sad inside, diabetic, arthritis, no exercise, fast food etc etc heading fast down a very slippery road to goodness knows where

Now here I am today, my photo taken this morning, proud to be in my 50's happy with what I see in the mirror and healthier than I've ever been....

There's no price you can pay for that feeling, I would give it willingly free to everyone if I could. But it's not up to me.... I can support you and give you all the information, advice and guidance I can but it's up to you, it's your choice