Lizelle Attwood - Entraineur Personnel

01/08/2026

26/07/2026

Fennel, orange and pistachio salad mmmmmmm 😋

24/07/2026

20/07/2026

I am a qualified Traditional Thai Massage Therapist as well as a Coach Sportif/Personal Trainer..

The benefits of a Thai Massage

* Improved flexibility
* Stress reduction
* Increased Energy levels
* Enhance circulatory system
* Pain relief

The Thai massage origins blend elements from traditional Chinese medicine and Indian and Buddhist spirituality.

Setting
Thai Futon floor mat

Clothing
Fully clothed

Use of Oils
No

Pressure Level
Moderate

Pricing: free consultation and 10% discount for your first massage

The techniques used include stretching, rocking , pulling movements and acupressure to relieve tension and improve flexibility. I use my hands, elbows, knees and feet to apply pressure, incorporating yoga/mobility like stretches for muscle relief. The practice also focuses on mind body connection highlighting relaxation and mental well-being.

For further information and a free consultation please get in touch



&wellbeing

17/07/2026

Meatballs..... my coaching style..... and a little tip for fat loss

16/07/2026

Having lost over 50kg naturally without pills or potions, I did this with my father's words ringing in my ears....... There is no such word as can't, you need the will, determination and to try your very best.... If you sometimes stumble.... like I did here, then you take it on the chin, reflect, learn and try again

Here is my final set and I'm using a 22.5kg dumbbell, in this set I needed to do 10 reps before 10min 30..... I did 9 grrrrr .... I was pooped and annoyed, although I did as my father taught me and I will do it right next time 😊

14/07/2026

Mobility....... is something my coach introduced me to and since then I've appreciated it's importance and support my clients with ....... without mobility were unable to have stability and strength in our joints for our every day lives..... I have wear and tear on my joints, arthritis, practicing mobility daily has really helped me to improve the symptoms and it helps many of my clients too