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Benjamin.H (Coach Sportif)

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France
Nice
Benjamin.H (Coach Sportif)

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Benjamin.H (Coach Sportif), Entraîneur, Nice.

Personal trainer 🇫🇷🇬🇧
Private session and online coaching 📈
Nutrition plan 🍏
Fat loss/Muscle gain/Improve athletic performance 🏋🏻‍♀️
Contact me if you want your life to be better 💪🏻☝🏻

28/11/2021

[ Back/Bi’s/Hamstring workout 🏋🏻]
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Man I felt like Superman on this one! 💪🏻
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- Warmup (rotary cuff) 15/each
- Wrist roller 3x 2 ⬆️⬇️
- Biceps rope (lean backward) 3x15
- Pull-ups 4x max rep
- Low row 4x8
- Bicep curl 3x15
- Dumbbell RDL 4x10
- Lying leg curl 4x15
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Save this post for later
⠀
Write the word « CHANGE » and I’ll DM you 📩
⠀

14/11/2021

🍑 Day
⠀
Good morning ladies (and gentlemen, as well)! 👋🏻
I got ask for a quick glute workout recently (and also how do drink a beer 🍺 like a pro, but I forgot to bring my box to the bar last night). Here are few of my favorite exercises to burn this butt, do this at least once a week and I promise everybody will die for you at the beach ⛱
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4 sets per exercise/12-15 reps/1 min rest:
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- Dumbbell sumo squat DOUBLE PULSE
- Step-up (push with your toe, slightly leaning forward)
- Hip thrust (use a barbell, dumbbell, you cat or even your husband before his breakfast 🥓🍳🥑)
- Rope pull through (squeeze 1sec at the end, keep your legs straight)
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Comment 🍑 if you want to try this one next week, and save it for later.
 BE STRONG 💪🏻
BE BEAUTIFUL 💁🏻‍♀️
And be F**K*NG HOT 🔥
You already are 🙏🏻

09/11/2021

[ Arm workout ]
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I’ve worked with a lot of people, from entrepreneurs to directors of big companies, and I know time is the most precious thing we have. I want to show you guys that you don’t need more than 30 minutes to build big and strong arms.
Try this one tomorrow, not the day after, not a week after, TOMORROW.
And if you want to work with me, I promise I’ll get you new shirts 💪🏻
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Supersets biceps/triceps
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1. Biceps curl + skullcrusher
2. Incline curl + triceps extension w/ rope
3. Weighted dips + Pronation curl
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⠀
Write the word CHANGE and I’ll DM you.
⠀
📈

02/02/2021

[ 𝙁𝙧𝙤𝙣𝙩 𝙡𝙚𝙫𝙚𝙧]
⠀
When you get bored, lift (your) weight(s).
A*s 🍑 is getting heavier 😂
+7kgs in one month, can’t stay straight but I’m working on it 🦾
⠀
________
⠀
Start today your transformation 💪🏻
⠀
Monaco/Nice/Antibes 🇲🇨🇫🇷
________
⠀
➡️ Personal training (Home/Gym)
➡️ Weight loss
➡️ Muscle development
➡️ Training plans
➡️ Diet nutrition
_____
More information:
✉️ DM: .huet
📧 Mail : [email protected]

04/05/2020

Hey guys (and especially ladies for this one), here is a good workout that will help you to build a nice 🍑 and strong legs!
Go check my Instagram and hit the like and follow buttons if you enjoyed it.
Have a nice evening 💪🏻😊

04/05/2020

[Back at it ]⁣
⁣
🇫🇷 Chère salle de sport, tu m’as manqué. Arrêtons de tourner autour du pot et laisse moi entrer, ce n’est plus drôle. 🏋🏼⁣
Les amis, quel sera votre premier entraînement quand les clubs ouvriront enfin leurs portes ? 🤔⁣
⁣
🇬🇧 Dear gym, I missed you. Let’s just stop beating about the bush and let me in, this is not funny anymore. 🏋🏼⁣
Guys, what will you hit first when gym will re-open? 🤔

04/05/2020

[Back at it ]

🇫🇷 Chère salle de sport, tu m’as manqué. Arrêtons de tourner autour du pot et laisse moi entrer, ce n’est plus drôle. 🏋🏼
Les amis, quel sera votre premier entraînement quand les clubs ouvriront enfin leurs portes ? 🤔

🇬🇧 Dear gym, I missed you. Let’s just stop beating about the bush and let me in, this is not funny anymore. 🏋🏼
Guys, what will you hit first when gym will re-open? 🤔

Adresse

Nice

Site Web

https://www.instagram.com/benjam.huet

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