T3 Triathlon Training

T3 Triathlon Training Expert triathlon coaching.Science-based training, personalized plans, global reach. Reach your goals

T3 provides personalized expert coaching support to all athletes with proven results since 2006. Successful with new triathletes, advanced athletes, Ironman Kona qualifier and even world triathlon champions. We build fitness & health with the right training at the right time. Proper training time & life management can reduce stress, improve fitness & healthy, and make you race faster. "Believe in

the power of coaches".

++ T3 mission is to help multi-sport athletes of all levels to reach their full potential and transition to the next level.

++ Athletes receive access to 25 years of experience and expertise.

++ 1:1 coaching support that will help to expedite your progress.

++ Individualized & customized training plans delivered in a timely manner.

++ Training progress measured and closely monitored.

23/04/2026

First Ironman Finisher
13:46h

Andrew (27) took on Texas and crossed the line with the biggest smile.

No rush, no panic, just steady decisions & forward all day.

That’s how you finish your first Ironman.
Proud of the work behind and grateful for the progress. Big milestone. More to come.

Focus, steady, and moving with intention. Training isn’t about chasing extremes, it’s about consistent effort, awareness...
13/02/2026

Focus, steady, and moving with intention. Training isn’t about chasing extremes, it’s about consistent effort, awareness, and enjoying the journey.

11/10/2025

When Seema first reached out😍, she was a complete beginner to triathlon — living in London, about to move to San Francisco, and dreaming of completing her first 70.3. She chose Oregon 70.3 as her goal race and started her journey with determination, but also plenty of unknowns.

The path wasn’t easy. Between multiple trips to India to care for family, learning to ride confidently on the road, and rebuilding her fitness carefully to avoid past training mistakes, progress came with real challenges. But Seema stayed consistent, patient, and committed.

On race day, everything came together.💪😎

“The swim was great, and I felt so strong on the bike hills. The last miles were tough, but I kept going and finished with a big smile. I was happy and grateful throughout the journey. Thank you for everything, Torsten — for introducing me to this sport and keeping me on track to do my first one. It’s been a journey, but that’s what makes it even more special!”👍🏻

From complete beginner to 70.3 finisher — Seema’s story is a reminder that progress isn’t always linear, but with the right guidance and consistency, it’s absolutely possible.

Congratulations!! 🤜🤛

Way to go Jennifer (AG 65-69). We did it! 💪❤️
09/09/2025

Way to go Jennifer (AG 65-69). We did it! 💪❤️

Just be patient, never rush things, never push things, if you push things, then we tend to break them. Focus!!! 🤜🤛      ...
21/08/2025

Just be patient, never rush things, never push things, if you push things, then we tend to break them. Focus!!! 🤜🤛

Adresse

Nice
06600

Heures d'ouverture

Lundi 09:00 - 17:00
Mardi 09:00 - 17:00
Mercredi 09:00 - 17:00
Jeudi 09:00 - 17:00
Vendredi 09:00 - 17:00

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