Patricia von Allmen Lifestyle and Fitness

Patricia von Allmen Lifestyle and Fitness Certified Personal & Functional Fitness Trainer & Cancer Exercise Specialist. I create programs for

The holidays are around the corner. Ignite your energy and let’s get started today!
24/10/2021

The holidays are around the corner. Ignite your energy and let’s get started today!

Taking time to enjoy the nature in Provence.
10/10/2021

Taking time to enjoy the nature in Provence.

Facing one’s fears is invigorating and opens up the mind to all the possibilities life has to offer.
24/09/2021

Facing one’s fears is invigorating and opens up the mind to all the possibilities life has to offer.

08/09/2021

Surprise! Pumpkins sprouting everywhere. For those who celebrate Halloween, this is surely your favorite day of the year as you can eat candy and not feel guilty. Really? Yes…if you practice the 80/20 rule…
If you want to know what that is drop me an email @gmail.com

Let’s get moving…starting October 2020, I will be offering personalized retreats for groups of 4-6 people ages 50 plus. ...
06/09/2021

Let’s get moving…starting October 2020, I will be offering personalized retreats for groups of 4-6 people ages 50 plus. Please contact me @ [email protected] for information about my new offering.

Time to release and let go
05/09/2021

Time to release and let go

Spread the love. We all can use some extra tenderness, love, and care.
14/08/2021

Spread the love. We all can use some extra tenderness, love, and care.

14/08/2021

I just received such a heart warming testimonial which I felt compelled to share.
Sometimes we don’t realize how much words can have an impact on how we feel.
My heart is filled with joy and happiness to know that I have made a difference in my clients life and well-being.

‘’After two hip replacements and a knee replacement that never were rehabbed properly, I was in pretty sad shape and walking with a cane. Then I met Patricia, and she is working wonders for me; and doing it all with in with a super positive attitude and encouraging style. She definitely knows her stuff and knows what needs fixing and how to go about doing it. My posture is now greatly improved, and my many balance issues are being addressed. My progress has been remarkable. I no longer need a cane, and I look forward each week to the next session and continued improvement. Can’t say enough good about her.’’

Never look Back! (my t-shirt logo) I think at one point or another we have all looked back@at our lives prior to Covid, ...
13/08/2021

Never look Back! (my t-shirt logo) I think at one point or another we have all looked back@at our lives prior to Covid, and have wished for the « good ole days »to be back. However as a collective we need to rewire our brains and embrace every moment we have going forward. With so many people catching the variant, let’s focus on what we have today versus what we don’t have.

10/08/2021

A day in my life as a personal trainer:

💪Morning hike

💪Heading to the pool to make a video for a client in the Hamptons

💪2 afternoon zoom sessions with clients in the Hamptons

Wow! The energy keeps flowing. The more you do, the more you are energised.

Try it, you might like it! 😀

Ps. I am going global!!! The world needs to put exercise on their list as a priority, not as a secondary thing to do. Let's get moving everyone. One step at a time. 🙌🙌🙌🙌💪💪💪😀😀😀😀

Joy comes from within!
08/08/2021

Joy comes from within!

A Gentle Reminder
08/08/2021

A Gentle Reminder

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Nice

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Lundi 08:00 - 20:00
Mardi 08:00 - 20:00
Mercredi 08:00 - 20:00
Jeudi 08:00 - 20:00

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+41788636188

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