14/02/2020
A Life Changing Experience
We live in a world where it’s not always easy to keep your life high vibe all of the time. The people around us can massively impact how we feel, how we act and the ways in which we show up in the world.
But this can be shifted in positive ways just as much as it can have a negative impact.
I got to thinking about this as I have been speaking to one of my lovely retreat ladies who joined us last year. As she is not only looking at coming back, but also bringing some of her family members with her too.
You see they were so impressed by the change that they saw in her in the last year, that they wanted to come and experience it for themselves.
When this lady first came though she was ambitious, she hadn’t really focused much on her health. She didn’t really exercise, had never meditated, had never eaten an avocado and certainly had never climbed a mountain. Never mind doing it at sunset and watching the sun go down over the mountain tops is really something quite special.
During retreat she had a real emotional and turning point moment during one of the visualisations that literally brought her to tears and triggered a turning point in her life.
Here is what she said:
“I recently joined Emma’s retreat which was one of the best things I've ever done.
Emma was a fantastic host and had a lot of wonderful activities planned for us. I learnt so much from her; health, fitness, meditation, lifestyle and so much more.
Before I went away I was very stressed out and experienced burn out, since joining Emma’s retreat my mindset has changed already. I feel a lot calmer, have much more of a connection with my personal goals and feel so much more focused.
Already this week I’ve had people comment on how a big weight has been lifted from my shoulders and that I finally have my sparkle back.
I cannot recommend Emma enough. This weekend was absolutely life changing and thanks to Emma she has encouraged me to smash through my self limiting beliefs. I cannot wait for the next one!”
This for me is everything. To have been able to facilitate an experience which has literally changed someone's life for the better literally has my heart singing from the rooftops.
You see when you immerse yourself in an experience like this, surround yourself with people who are positive and high vibe, to learn more about health, tools for improving your mindset and your lifestyle, you can’t help but take that on board.
And I always say it’s not just about the experience of being here in the mountains.
Yes that part is pretty special and yet the pictures I post, or the words I write can never really fully express what it feels like to see this place with your own eyes.
Every day I feel so blessed to be able to look out across the mountains, the trees, the expansiveness of nature here and allow that to tap into my soul, it’s an incredibly special place and if you have never visited the alps before in the summer you are in for an absolute treat.
Yet that is just one part of it.
It’s really about how you are able to step back into your real life once the retreat is over. That is where the real value of this experience is placed.
Another lady, again from last years retreat recently sent me these words in a message:
“Just a little note to let you know that after spending the experience with you at retreat in June I have had some great achievements and benefits. With my mindset, with my resilience and this has helped me with my business and my team massively.
Guess I just wanted to say thank you!”
I am so excited to be able to connect with more amazing humans just like you, and I would LOVE you to be a part of this year's experience.
Comment below or drop me a message for full details of this retreat or if you have any questions
The cost is £499, requiring £150 deposit to secure your place and then 3 x monthly payments of £117 if you would like to split the payments.
https://www.facebook.com/emma.colseynicholls/posts/2623665631195344?__tn__=K-R
A Life Changing Experience
We live in a world where it’s not always easy to keep your life high vibe all of the time. The people around us can massively impact how we feel, how we act and the ways in which we show up in the world.
But this can be shifted in positive ways just as much as it can have a negative impact.
I got to thinking about this as I have been speaking to one of my lovely retreat ladies who joined us last year. As she is not only looking at coming back, but also bringing some of her family members with her too.
You see they were so impressed by the change that they saw in her in the last year, that they wanted to come and experience it for themselves.
When this lady first came though she was ambitious, she hadn’t really focused much on her health. She didn’t really exercise, had never meditated, had never eaten an avocado and certainly had never climbed a mountain. Never mind doing it at sunset and watching the sun go down over the mountain tops is really something quite special.
During retreat she had a real emotional and turning point moment during one of the visualisations that literally brought her to tears and triggered a turning point in her life.
Here is what she said:
“I recently joined Emma’s retreat which was one of the best things I've ever done.
Emma was a fantastic host and had a lot of wonderful activities planned for us. I learnt so much from her; health, fitness, meditation, lifestyle and so much more.
Before I went away I was very stressed out and experienced burn out, since joining Emma’s retreat my mindset has changed already. I feel a lot calmer, have much more of a connection with my personal goals and feel so much more focused.
Already this week I’ve had people comment on how a big weight has been lifted from my shoulders and that I finally have my sparkle back.
I cannot recommend Emma enough. This weekend was absolutely life changing and thanks to Emma she has encouraged me to smash through my self limiting beliefs. I cannot wait for the next one!”
This for me is everything. To have been able to facilitate an experience which has literally changed someone's life for the better literally has my heart singing from the rooftops.
You see when you immerse yourself in an experience like this, surround yourself with people who are positive and high vibe, to learn more about health, tools for improving your mindset and your lifestyle, you can’t help but take that on board.
And I always say it’s not just about the experience of being here in the mountains.
Yes that part is pretty special and yet the pictures I post, or the words I write can never really fully express what it feels like to see this place with your own eyes.
Every day I feel so blessed to be able to look out across the mountains, the trees, the expansiveness of nature here and allow that to tap into my soul, it’s an incredibly special place and if you have never visited the alps before in the summer you are in for an absolute treat.
Yet that is just one part of it.
It’s really about how you are able to step back into your real life once the retreat is over. That is where the real value of this experience is placed.
Another lady, again from last years retreat recently sent me these words in a message:
“Just a little note to let you know that after spending the experience with you at retreat in June I have had some great achievements and benefits. With my mindset, with my resilience and this has helped me with my business and my team massively.
Guess I just wanted to say thank you!”
I am so excited to be able to connect with more amazing humans just like you, and I would LOVE you to be a part of this year's experience.
Comment below or drop me a message for full details of this retreat or if you have any questions
The cost is £499, requiring £150 deposit to secure your place and then 3 x monthly payments of £117 if you would like to split the payments.
