Rise with Rachael - Ski Instructor - Personal Trainer

Rise with Rachael - Ski Instructor - Personal Trainer Ski Instructor at Peak Snowsports
Personal Trainer and Fitness Instructor at Buzz Performance
Nutritional Advisor/Pre & Post Natal fitness
Francophone

Welcome to my page to promote ski lessons and personal training in Morzine, France.

👋🏼Introducing a new website, a little about myself and what I do!Leave a comment below with what you’d like to see more ...
17/09/2026

👋🏼

Introducing a new website, a little about myself and what I do!

Leave a comment below with what you’d like to see more of on this page and don’t hesitate to get in touch with any enquiries!

Thank you to Laura Laura Stoker for all your help with the website and branding 💜

Thank you to Gaby Weekend Media for taking some pics of me 🧡

Trail des Gets, my first 💚 course!And, my 1st trail run of the year 😬“Fail to Prepare, Prepare to Fail” - that’s what it...
19/07/2026

Trail des Gets, my first 💚 course!

And, my 1st trail run of the year 😬

“Fail to Prepare, Prepare to Fail” - that’s what it felt like before starting, but I’ve chosen to do events this summer that I kinda know deep down inside I can complete without optimal training, and hopefully enjoy (I mean, that’s why we are doing it right?) And, since becoming a mum, along with a few other life plot twists, training has been far from optimal. But as I’ve started to say, it’s been “inconsistently consistent”!

Every event I’ve done, every run, bike and swim, every workout (however short/long/good/bad), is a penny in the pot of training and experience - it all counts! It might have felt like I’d failed to prepare, but I’ve trained my body over the years so that I can do these things. I might have blisters and floppy ankles and hurt tomorrow (or right now) but the foundations are there.

So, don’t be disheartened if you’re struggling to find consistency with training, or any other habit you’re trying to implement. Progress is never linear anyway.

Just start. Start small and keep chipping away. Do what you can and scale back if you need to - but make sure you keep doing it!

If you want help with getting yourself moving, finding motivation, discipline, a flexible routine and setting goals - please reach out.

Huge congratulations to today’s run buddy, Carolyn! 👏🏼💪🏼

Et un grand merci aux organisateurs et bénévoles! 🌲Les Gets🌲 A great course, lovely weather and some cheery supporters on route!

And thank you Jane and Rob for securing us a premium parking spot 🤩🙏🏼 Chalet Bluebell, Les Gets

Yesterday was the return of the Les Gets Grand Prix Cycliste 🚲🚲🚲I wasn’t entirely sure what I’d signed myself up to but ...
05/07/2026

Yesterday was the return of the Les Gets Grand Prix Cycliste 🚲🚲🚲

I wasn’t entirely sure what I’d signed myself up to but those horrific hill sprints I did on my turbo a few weeks ago came in handy 😅

Split over 4 stages, with a 1-2hrs break (!) in between each stage, we completed 7 climbs in Les Gets, a total of circa 60km and 2000m+

Each climb was essentially a time trial, set off in the order that we signed up to the event, and the only timed element of the race. Needless to say that’s my V02 max training complete for the year 🤢

According to Strava, I bagged myself a 20min all time best power, a few QOMs and landed myself 1st Femme!

I’m super chuffed and proud of what my mind and body managed to achieve. The weather was on point, and it was wonderfully nostalgic to spend a day riding on such familiar roads. ❤️

Mantras of the day “shut up legs” “keep pushing” “don’t give up” “don’t let the boys catch you” “bugger here they come” “hold on hold on hold on”.

The team spirit, sense of camaraderie, and atmosphere of the event was awesome 🤩 Shout out to who was the only female to make it up Mont Chéry on two wheels 🙌🏼 She paced herself beautifully the entire day! I’ve done it on fresh legs, but yesterday, with the front wheel lifting and my HR through the roof, I bailed and power-walked my bike to the top of the 20% climb 🤣✌🏼

Huge congratulations too to Maé 🐝 fellow Buzz Coach coming in 🥈 and Camille on 🥉Bravo les filles!

An awesome event and a lovely day out! Would recommend to a friend!

May 🌼🌷🌿A busy month! Some pics out of the gym ☺️
01/06/2026

May 🌼🌷🌿
A busy month!
Some pics out of the gym ☺️

20/05/2026

🎿SKI BOOTS = floppy ankles!

Try incorporating some ankle stability and strengthening exercises in to your workouts to help prepare them for the trails this summer! 💪🏼⛰️


Des idées pour travailler les chevilles après une saison d’hiver dans les chaussures de ski.

Need a programme or some one-on- one coaching this summer? Get in touch!

Dispo pour vos coaching personnalisé, n’hésitez pas à me contacter.

prepaphysique strength

Winter 26/27 ❄️I know we’ve had SNOWIER 🙄 but wasn’t it still GREAT? My 10th winter back HOME in Les Gets/Morzine/Avoria...
15/04/2026

Winter 26/27 ❄️

I know we’ve had SNOWIER 🙄 but wasn’t it still GREAT?

My 10th winter back HOME in Les Gets/Morzine/Avoriaz and feeling very GRATEFUL

A few HIGHLIGHTS since Feb

1. Ace group of campers ⛷️
2. I love a full moon 🌕
3. Morning vibes, eating my breakfast 😵‍💫
4. My heart ♥️
5. Spring time on the balcony 🌷
6. Date night 🍔
7. March pow ❄️
8. Pretty 🤍
9. Toddler hair 🥹
10. Some movement & turbo time 🚲
11. More spring powder 🙌🏼
12. Forever 21 🎈
13. Birthday Cham Spa 👯‍♀️
14. Après ski 🍻
15. 💛
16. “Boat” 🛷
17. “Encore” 🥹
18. 1st chairlift 🚠
19. Lads
20. 💜

I feel pretty exhausted just writing all that out - definitely needed to have had skied more for myself but what a winter 🤩

The week I taught kids to fall in love with the Rat Runs and become non-fair-weather-skiers! ❄️🌲🤍
21/02/2026

The week I taught kids to fall in love with the Rat Runs and become non-fair-weather-skiers! ❄️🌲🤍

Winter so farIt’s been FREEZING but today was warmer AND it’s SNOWING ❄️It’s been BUSY, but with WONDERFUL clientsThe vi...
08/01/2026

Winter so far

It’s been FREEZING but today was warmer AND it’s SNOWING ❄️

It’s been BUSY, but with WONDERFUL clients

The views NEVER get old

Watching my daughter learn to LOVE snow is MAGICAL

Watching my daughter use my phone camera (see last pic) is less magical but captured the moment of illness/pain and the NEED to REST! (Better now 😅)

for lessons ⛷️

DM me for coaching/fitness plans 🏋🏻‍♀️

Adresse

Morzine

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Rise with Rachael - Ski Instructor - Personal Trainer publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Contacter L'entreprise

Envoyer un message à Rise with Rachael - Ski Instructor - Personal Trainer:

Raccourcis

Partager

Type