Justine Coach

25/07/2020

Hi there!
I believe that I haven't presented myself yet on that page, so you'll know more about me 🙂

🐎 I grew up as a horse rider and always love sports and movements.
💥 Unfortunately, I was severely injured at the age of 17, which prevented me from being active, as any activity lasting more than 3 minutes was letting me drained and in pain.
I graduated as a Biomechanical Engineer and thanks to my knowledge was able to get back to fitness and running a few years after starting my biomechanics course. Nutrition has been a huge aspect of my own recovery, helping my body heal from the inside as well.
🔥 After practicing for 6 years, running several half-marathon, a marathon and an ultra-trail (50km), I realized that I wanted to help people feel better in their body and life, recover from they own disabilities and injuries, and I took my passion for biomechanics and nutrition to the next level!

🌎 My approach is global and holistic, highlighting functional movements, flexibility and mobility, nutrition and global wellness.

✅ Whether you want to attain fitness goals, overcome consequences of a treated injury or figuring out what to implement in your life to feel better in your body, I am here to show you your awesomeness and bring your wellness to the next level!

⬇️ Feel free to contact me for more info! ⬇️

17/06/2020

Perfect group workout in France today! 👌💪🇫🇷
Legs on fire 🔥

And you, have you worked out today? 😊

Une séance au soleil qui fait du bien 👏👏👏

Les jambes en feu -> jambes de feu 💪🏻

Rdv samedi à 9h, séance au complet 👌

Merci à Holistic Wellness d'être venue tester mes séances 🏋️‍♀️🏋️‍♀️🏋️‍♀️ you're welcome !

-- Quand le sport devient un plaisir ! --

01/05/2020

Feeling bored by your exercise routine?
Don't have time for long workout?
Try Circuit training! You can build your own circuit, with exercises you like, some cardio, all packed in 30min!

Circuit Training Exercising JustineLeave a comment1 May 2020 A Circuit Training is a compilation of several exercises (typically between 7 and 10) to perform one after the other with no or little rest between them to complete a set. Usually, circuit training comprises 2 to 5 sets. They are different...

23/04/2020

Looking for an easy recipe to be able to make soft and crunchy potato fries with no added fat?

Here is my blog post for you:
https://justinecoach.com/sweet-potatoes-fries-no-fat-recipe

Why sweet potatoes instead of regular ones?
Sweet potatoes are full of awesome nutrients, far more dense than the regular white potatoes. Also, even if it is qualified as "sweet", the glycemic-index is lower than its cousin! Especially here, because it's cooked boiled first and then put in the oven, the GI doesn't increase as much as directly in the oven (method of cooking influences how GI changes for a same type of food).

Enjoy!

Sweet Potatoes Fries – No fat recipe JustineLeave a comment23 Apr 2020 Easy oil-free recipe for some very tasty sweet potatoes fries! Usually, when you think no-oil fries, it sounds like burnt-crunchy slices of potatoes, right ? Actually, it is fairly simple to cook sweet potatoes fries without an...

09/04/2020

Do you know the difference between mobility and flexibility ?
Here is my last article to help you differentiate them and understand why mobility is so important and how it allows you to be more efficient in your daily activities !

https://justinecoach.com/why-mobility-should-be-a-top-priority

05/04/2020

What to become more flexible or improve mobility?
is to hold a stretch at least 10 secs. This is what it takes for your muscle to relax and lengthen. The more time you spend stretching a muscle, the more your muscles are going to benefit from it!

04/04/2020

Eat healthy fat my friends, it is essential for your body!
What are healthy fats? Food like avocados, nuts, seeds, nut butter, fatty fishes (like salmon) are food of Omega 3 and 9, which are used by your body to regulate a ton of things like hormones, mood, and fat is the most used as fuel macro-nutrient!

03/04/2020

Workout because you and your body deserve it!
Think about physical activity like love you give to your body. It's going to be happy, release the "good mood" hormone oxytocin, and plus you allow it to live healthier and longer!
All good for you too ;)

02/04/2020

Tired of dropping your fitness plan?
is to actually find a physical activity that you really enjoy doing! That way, it's easier to keep your motivation at the top level, and plus you're having fun burning calories!

01/04/2020

Nutritional t on this beautiful Wednesday!

You see those juicy tomatoes? As other whole foods, they are very good for you, full of various nutrients (which are necessary for your body to work properly!) and yummy!

31/03/2020

Today :

Whatever your level is, consistency is priority on intensity. It's better to be able to sustain shorter and less intense workouts several times a week overs months than to burn out of over-training really quick because your body is exhausted by few sporadic intense workouts.