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Camille Health & Nutrition

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France
Meximieux
Camille Health & Nutrition

Health Coaching and Personal Training based on Freedom and Happiness. Be Free, Be happy.. Be You. Pour tous les niveaux et tous les objectifs !

Coach personnel Fitness , musculation ...

Coaching individuel ou en groupe, à domicile, en salle ou en plein air ! Me contacter :
[email protected]
06 87 57 29 82

26/07/2022

Mon congé touche à sa fin, la vraie vie va reprendre son court d’ici peu & mon “POURQUOI” a définitivement changé.. 🤩

Il est bien plus fort qu’avant, c’est fou ce qu’un petit être et la création d’une famille peut nous donner comme force ❤️‍🔥⚡️

Vivre le moment présent pour créer le future. 💛

22/07/2022

3 Months 💙

🙌🏼

22/07/2022

3 Months 💙

🙌🏼

17/03/2020

Je repartage cet exo à faire n’importe où sans avoir besoin de rien 💪🏼
__________________
Strength Work ✨
✔️Shoulders mobility
✔️Lower Back Strength
✔️Core activation
LEVEL UP✨👇🏼
[Keep your elbows squeezed as you reach your arms OH & as you do the push up]

29/12/2019

✨FOCUS all year long ✨ .
One Tip? Don’t let yourself down✨
Cause Yes, Feeling uncomfortable physically will have an impact on your internal & external behaviours 😉
As soon as you see yourself down, kick yourself in the butt🍑and keep moving 😉 .

29/09/2019

Sunday Eve 🌟
Have you planned your training for this coming week yet? ☺️
Make à plan & Take some time for yourself 🌟☺️

03/09/2019

Nouvelle Rentrée, New Goals. Keep them coming, they are never too many 😉✌🏼🌟

28/07/2019

Catching up with all the family time I have missed the past 5 years is great💞
[ & Taking some time Off with my online coaching but will come back stronger soon ☺️]

13/05/2019

“The person who turns a bad situation into an opportunity for growth is a winner”.
Hands up to that ☝🏼😎

31/03/2019

Be so positive that negative people don’t wanna stay around you 🦋✨ . C
I you to try this this week. For a better you & a stronger you💯. Some people are toxic ❌🚫

28/03/2019

STRENGTH 🦋
OMG I used to hate ! Only because I could not do one🥴 It was too hard, too much work, lots of patience, but it worked out well at the end. Weighted Chin Ups here I am 🦋
Conclusion? Doesn’t matter what it is that you want, just keep going...
, , and ♥️ and probably a little bit of help to guide you in the good direction 😉

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