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Get Unstuck

Transformation and leadership coach helping individuals and mission-driven organisations navigate change with clarity.

I blend personal growth, organisational development, and intergenerational leadership.

07/09/2026

🌟 Monday Motivation | September 7

New Beginnings Don't Always Mean Starting Again

September has always felt a little like a second New Year.

Summer ends. Routines return. Priorities shift.

And for me, this September feels particularly significant.

Over the past months, BE-WELL™ has been evolving from an idea about sustainable performance into something much more tangible.

Research. Testing. Conversations. Pilots. Learning. Refinement.

And plenty of moments when the next step wasn't entirely clear.

What I've learned through that process is that progress rarely comes from having everything figured out.

It comes from creating the conditions that allow the next step to become possible.
That applies to organisations.
It applies to leadership.
And it certainly applies to building something new.

So I'm entering September not with a long list of things I need to achieve, but with three intentions:

🧭 Stay clear about the direction.
🌱 Keep learning from what the evidence reveals.
⚖️ Build in a way that remains sustainable.

Because a new beginning doesn't require us to discard everything that came before.

Sometimes it simply means taking what we've learned...

and moving forward differently.

💬Monday Reflection

What have you learned so far this year that deserves to shape how you begin this next chapter?

28/08/2026

August 28 |🔮 Friday Forethought

Before September Speeds Things Up...
August has a way of changing the rhythm.
For some, it means holidays and more space.

For others, work continues, perhaps with fewer people, different demands, or a different pace.

Either way, a change of rhythm can reveal things we don't always notice when we're simply keeping up.

Before September arrives, it might be worth asking:
⚡ What gave you energy?
🪫 What quietly consumed it?
🧭 What became clearer when you had a little more space?
🌱 What did you do differently that you want to keep doing?
🚫 And what are you ready not to carry into September?

Reflection isn't about looking backwards for its own sake.
It's about noticing enough to make the next choice more intentionally.
September will bring its own priorities, pressures and opportunities.

You don't have to meet them exactly as you left July.
💬 Friday Forethought
What did August teach you that should shape how you enter September?

25/08/2026

62. Long COVID. VO₂ max: 38.7 → 43.0 in six months.

It wasn’t a straight line. There was a relapse along the way, followed by a plateau and plenty of sessions that appeared to change very little.

But the trend held, not because I had everything figured out, but because I kept showing up.

The running mattered. So did the repetitive laps in a 16-metre pool, the quiet sessions nobody applauds, and few people ever see.

The same is often true when a person or a team is trying to get unstuck.

Progress is rarely dramatic. More often, it is built through unglamorous repetitions, honest reflection and enough consistency for small gains to accumulate.

Swipe for the receipts.

Connemara Coast Hotel

12/08/2026

August 12 | 🌿 BE-WELL Wednesday
⚡ What Is Your Energy Telling You?
We often treat energy as something we need to manage better.
Sleep more. Exercise. Take breaks. Switch off.

All useful.
But there's another question I've become increasingly interested in through my work on BE-WELL™:
What is consuming your energy in the first place?
Sometimes the answer isn't simply workload.

It might be:
🔄 Constantly compensating for something that isn't working.
🎯 Spending energy on priorities that aren't clear.
🧱 Navigating unnecessary friction.
🤐 Holding back something that needs to be said.
⚖️ Operating without enough opportunity to recover.

That's why energy can be more than a measure of how tired we feel.
It can be information about the conditions in which we're trying to perform.

As BE-WELL™ has evolved from a framework into an assessment and now towards a digital product, this distinction has become increasingly important to me:
Sustainable performance isn't just about helping people cope better.
It's also about understanding and improving the conditions they're being asked to cope with.

💬 Wednesday reflection
Instead of asking "How can I find more energy?" today, try asking:
"Where is my energy going?"
What does the answer tell you?

11/08/2026

🧪 An exciting milestone for the BE-WELL™ digital journey: Product Owner testing is ready to begin.

The next stage moves beyond technical development into structured verification of how the platform behaves for different users.

The acceptance programme now includes:
• 322 role-and-permission tests
• 14 roles and account states
• 23 protected capabilities
• Positive and negative access scenarios
• Wrong-role, wrong-tenant and wrong-owner checks
• Suspended, revoked and expired-access scenarios
• Safe-denial and audit verification
• English and French user journeys
• Desktop, tablet, mobile and keyboard interaction

This does not mean that all 322 tests have passed or that the platform is ready for controlled pilot or production use.
It means the test architecture is now sufficiently comprehensive to begin systematic Product Owner validation.

The next step is the important one: execute the journeys, record the evidence, identify defects and decide independently of the technical results whether the experience meets the intended BE-WELL™ standard.

Development builds the capability.
Verification establishes whether it can be trusted.

03/08/2026

🌟 Monday Motivation | August 3

Don't Just Start August. Choose It.
A new month doesn't automatically create new priorities.

Without intention, we simply carry yesterday's habits into tomorrow's calendar.

August offers something different.
A chance to pause before momentum takes over again.

Not everything deserves to come with you.
🧭 Which commitments still matter?
🌱 Which habits are worth strengthening?
⚖️ Which pressures are you ready to leave behind?

Growth isn't only about adding more.

Sometimes it's about creating enough space for what matters most.

Choose your direction before the month chooses it for you.

💬 Reflection
What one intention will guide your decisions throughout August?

31/07/2026

🔮 Friday Forethought | July 31

Before You Turn the Page to August...

Not every meaningful month ends with a major achievement.

Sometimes the greatest progress is invisible.

Perhaps it was...
💬 The conversation you finally had.
🌱 The habit you quietly maintained.
🛡️ The boundary you learned to protect.
🧭 The perspective that shifted.
✨ The decision you made differently.

We often celebrate outcomes.
Yet sustainable growth is usually built through small choices, repeated consistently over time.

Before August begins, take a moment to acknowledge not only what you accomplished.....but who you became in the process.

Because growth isn't measured only by what you produce.
It's also measured by the person you're becoming while producing it.

💬 **Reflection**
What quiet progress from July deserves more recognition than you've given it?

29/07/2026

Trust makes truth possible. Courage turns it into action.
This may be the simplest way to describe my coaching philosophy.

Trust is essential. It creates the space where we can be honest — with others, but especially with ourselves.

But trust should not become a comfortable refuge where nothing is questioned.

Courageous coaching means being willing to name what is emerging, ask the uncomfortable question, and respectfully challenge the contradictions, assumptions and patterns that may be keeping someone stuck.

Not to create discomfort for its own sake, but because meaningful change often begins with a truth we have been avoiding.

Trust allows honesty.
Courage creates movement.

And that is often where coaching truly begins.

17/07/2026

A light paddle session at home, to visit our friendly but shy neighbours, working on techniques around currents, on a marvellous Friday. Great way to start the weekend . Aqua Marina Global

15/07/2026

One of my greatest paddle “journey” so far under the sunset, not sure if I was on the water or in the sky, strange feeling, nearly lost my balance a couples of time despite the calm water.

Adresse

57 Cours Julien
Marseille
13006

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