Accès Pilates

17/10/2023

Let go of static core strength and to find the dynamic core strength that’s given to us freely without causing stress to our hearts.

28/04/2023

Laughing is good for the soul.

08/07/2022

This woman is amazing. Not only does she have a gift with her somatic wisdom, but she shares and she lets us in to improve ourselves.

27/06/2022

! INFO ! Le café des libertés se reunira tous les lundis au ZDAC 04 SOCIAL CLUB à Forcalquier au 15 avenue du General de Gaulle. Ce lieu est désormais ouvert 7/7 de 9h à 22h 🤝

14/03/2022

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As I evolve in my teaching, I see the way all important elements to well-being are linked. The notion that health is separated into different domains is a concept whose time has come and gone. At...

13/10/2021

This article discusses the coconut oil brain health connection and how using coconut supports brain function and helps prevent mental decline.

24/08/2021

I love teaching a group of women how to find and switch on each of the pelvic floor muscles. These muscles tend to be quite asleep on most people. For women postpartum these muscles usually stay traumatised and hardly ever get back to working to support the pelvic floor and entire torso. When I take a group of people through this work they stand up and immediately feet taller, energized and are so much more grounded from their feet up through the entire body. Most people wind up with a smile on their faces and greater mental clarity.

I think these classes should be taught everywhere so that people can really feel the pelvic floor as the foundation it truly is. There would certainly be less injuries and pelvic floor collapses.