29/05/2023
ACL rehab is a complex process and demands a lot from the athlete. How, what, and why rehabilitation should be done are slowly becoming clearer. However, it appears that not everyone has access to proper care and guidance.
A few situations are evident from research:
- evidence-based rehab
- guidance stops after 3 months
- not going through all phases or conducting measurements
Another important aspect is the intensity of training. Insufficient training load is a factor that contributes to a lower return to sport.
The given tips provide an indication of where improvements can be made in knee/ACL rehabilitation. What other tips should be added to this list? Let us know in the comments.
Additionally, we are curious about what you, as a patient, need the most during your rehabilitation.
