Smart Fitness Coaching

01/04/2026

Stay on the court longer and bounce back faster! 🎾 Check out our practical tennis injury prevention tips — from warm-ups and strength work to recovery strategies that keep your game consistent. Read the full guide: https://wix.to/92N3TpM

Playing tennis is like dancing with a ball and racket - full of energy, rhythm, and quick moves. But sometimes, the dance can lead to a stumble in the form of injuries. I know how frustrating it can be to pause your game because of pain or discomfort. That’s why I want to share with you some pract...

16/03/2026

Finding balance with food doesn't have to be stressful. Discover the simple 80/20 approach to eating well without guilt — practical tips for staying on track, handling slip-ups, and building a healthier relationship with food. Read more: https://wix.to/twBAJkt

25/02/2026

Cardio or strength — which one matches your goals? New blog: Cardio vs Strength Training: What Should You Choose Based on Your Goal? Learn how to pick the right approach for weight loss, toning, performance, and heart health. Read more: https://wix.to/blJxUxJ

12/02/2026

New on the blog: 7 Common Mistakes Beginners Make and How to Avoid Them — practical tips to keep momentum, cut frustration, and build better habits from day one. Read the full post: https://wix.to/ZF51ecP

Which of these mistakes have you made? Share below.

24/01/2026

Ready to transform your diet for good? Discover how personalised nutrition coaching can make healthy eating simple, sustainable, and tailored to your life. Read the full guide and start your journey today: https://wix.to/EOmFPm5

Changing your eating habits can be a challenging process. You have a clear vision of where you want to go—a healthier, more vibrant version of yourself—but the various factors and challenges along the way can make the journey seem daunting and unpredictable. That’s where a nutrition coach step...

11/12/2025

🌊 Embarking on a new fitness journey feels like sailing on the open sea! With online fitness coaching, you won't have to navigate alone. Discover how personalized coaching can keep you motivated and guide you to your dream results. Dive into the details: https://wix.to/MWcaOhe

Embarking on a fitness journey can feel like setting sail on a vast ocean. The waves of motivation, the winds of discipline, and the occasional storm of doubt all play their part. But what if you had a seasoned captain guiding you every step of the way? That’s where effective online fitness coachi...

01/12/2025

Discover the incredible benefits of group training sessions! 🏋️‍♂️✨ Join a community that motivates and inspires you to reach your fitness goals faster! Check out the full post here: https://wix.to/cRnclDW

When it comes to fitness, finding the right motivation and support can make all the difference. Imagine stepping into a room filled with people who share your goals, your struggles, and your victories. That’s the magic of group training. It’s not just about exercising together; it’s about crea...

24/11/2025

🌟 Ready to start your fitness journey? Check out our latest blog for effective fitness tips that will help beginners find their path! It's time to feel stronger and more energetic. 💪 Read more: https://wix.to/4Jh4Uee

Starting a fitness journey can feel like stepping into a vast forest without a map. You see the trees, but you don’t know which path to take. I’ve been there, and I want to share with you some effective beginner fitness tips that will help you navigate this new world with confidence and joy. Whe...

10/04/2024

It is always a good reminder to see your dedication to your objectives as a volume button. You can choose the intensity!

Life is not always cleared of obstacles; sometimes we have to deal with several problems at hand. But that doesn't mean you have to pause your goal.

In terms of fitness, if you have been keeping up with your training three times a week for an hour but suddenly high pressure at work starts knocking at your door and at the same time your kids just got sick, it might be difficult to keep up with the rhythm.

So, instead of putting your goal on hold and starting from scratch, you can lower the intensity button and choose:

▪️ to train for 20/30 min each time you have an opportunity during the week
▪️ to do a mobility routine every morning
▪️ to work while standing / walking if possible
▪️ to take the stairs at work/home, etc.

Once the storm has passed, you can resume your routine.

The idea is to keep devoting yourself to your goal(s) but adjust the intensity along the way.
👣➡️🎯

Use this genius dial to keep making progress—no matter how tough your day... or week... or month.

28/02/2024

This is the hype: training on an unstable surface with a crazy load above your head 🏋️‍♀️ Is it worth it? Perhaps for social media visibility 🤳 More seriously, like everything, it depends on your goals and fitness level.

To be more specific, as a beginner, stick with the basic lifts and stable surfaces, aka the floor. You will get more results without the risk of injuring yourself 🤕 As a more advanced trainee, you can incorporate unstable surfaces to challenge your core more.

But ultimately, if your sole goal is to build strength and muscles, you might be better off mastering the basics first.

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Should you use unstable surfaces when weight lifting? Brad Schoenfeld, author of The M.A.X. Muscle Plan 2.0 explains. Learn more in his book: https://ecs.page.link/yFp5D

14/02/2024

For the runners out there! 🏃🏃‍♀️
As mentioned below by the author, strength training improves running economy and running performance, therefore enhancing your running efficiency.

A meta analysis has been conducted on two different protocols:
1. Resistance training
2. Plyometrics
Which one is better for running?

Well has you probably guessed, both are important and both can help improve running 🦶🦵

☝️Now, that being said, if you are a beginner, I would encourage you to start with strength training as plyometrics require perfect form from the get-go, while ST is much easier to scale up or down to accommodate each individual.

Adding resistance training to your running program is a great idea not only to improve your performances but also your overall health!

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01/02/2024

I'd like to share a great study on Firefighters 🚒, showing how quality coaching during training session is important!

Firefighters are divided in 3 groups:
1️⃣ "On their own" training group (OTO)
2️⃣ Coaching training group
3️⃣ Control group (no training)

Both "OTO" and Coaching groups improve their fitness levels, as expected. However, the coaching group showed greater control of their movements outside the gym!
Learning to train your body so it can help you in YOUR life is very important.

Train with a purpose whether it is:
> Improving my quality of life (pick up your kids, walking upstairs/downstairs etc...)
> Getting strong for a performance event (crossfit, tennis, football, marathon etc...)
> Building muscles (aesthetic, events etc...)
> Losing weight
> Reducing the risk of injuries at work or in your life
> Improve your health

Good quality coaching will help you understand your goals and guide you through exercises that will help you achieve them!

https://pubmed.ncbi.nlm.nih.gov/25763518/

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Using exercise to enhance physical fitness may have little impact on performers' movement patterns beyond the gym environment. This study examined the fitness and movement adaptations exhibited by firefighters in response to 2 training methodologies. Fifty-two firefighters were assigned to a movemen...