PYRFIT

PYRFIT Le PYRFIT est une Méthode évolutive axée sur l'Entrainement,l'Alimentation et les Soins Corporell

Hier soir,J’ai eu l’immense plaisir d’enseigner le premier cours collectif de PYRFIT BEST BODY TRAINING en Afrique !!!!M...
16/04/2021

Hier soir,

J’ai eu l’immense plaisir d’enseigner le premier cours collectif de PYRFIT BEST BODY TRAINING en Afrique !!!!
Mais sûrement pas le dernier✌🏾

Les pratiquantes et pratiquants sont tous membres de l’Association de la Maison des Artistes danseurs du 228 à Lomé qui, de part leur participation au cours ; ont fait preuve d’une superbe énergie,d’une générosité débordante et d’un talent Fou 👌🏾

Ce fut un honneur pour moi de leur transmettre mon savoir,ma passion et le fruit de mes recherches consacrées à l’entraînement🏃🏾‍♂️ et au bien-être 🧘🏽‍♂️.

Je tiens à remercier pour avoir organisé l’événement et la directrice de l’association Mme pour son accord🙏🏾

JE RÊVE D’ENSEIGNER DANS LE PLUS DE PAYS D’AFRIQUE ET DU MONDE 🌍 POSSIBLE✨

Fit Your Life 💪🏾

Let’s make Africa Great Again ✊🏾





PYRFIT TRAINING SERIES Core exercises Abdominal strengthening Spine Mobility 1) Torso rotation + Alt knee raise 15 to 2...
04/02/2021

PYRFIT TRAINING SERIES

Core exercises

Abdominal strengthening
Spine Mobility

1) Torso rotation + Alt knee raise
15 to 25 repetitions each legs.

put the head on the floor at the same time as the heel

Rest 30 seconds

Then repeat 🔁 3 to 5 times.

Fit your life

https://www.pyrfit.com/group.html

www.pyrfit.com

Let’s go!!!!

Fit your Life

Maïk Trainer









PYRFIT TRAINING SERIES Upper body exercises Triceps strengthening,Trunk stabilizationShoulders StabilityArms and Core en...
03/02/2021

PYRFIT TRAINING SERIES

Upper body exercises

Triceps strengthening,
Trunk stabilization
Shoulders Stability
Arms and Core engagement

1) Arms extension + pelvis lift
10 to 20 repetitions

Rest 30 seconds

Then repeat 🔁 3 to 5 times.

Fit your life

https://www.pyrfit.com/group.html

www.pyrfit.com

Let’s go!!!!

Fit your Life

Maïk Trainer









PYRFIT TRAINING SERIES Lower body exercises Glutes and adductor muscles strengthening Hips Mobility Arms and Core engage...
01/02/2021

PYRFIT TRAINING SERIES

Lower body exercises

Glutes and adductor muscles strengthening
Hips Mobility
Arms and Core engagement

1) Hips elevation one extended leg :
20 repetitions each side

Rest 15 seconds

2) Leg adduction :
20 repetitions each side

Rest 15 seconds

Then repeat 🔁 3 to 5 times.

Fit your life

https://www.pyrfit.com/group.html

www.pyrfit.com

Let’s go!!!!

Fit your Life

Maïk Trainer









PYRFIT TRAINING SERIES Cardio exercises Full body engagement Improvement of agility and cardiovascular capacities1) Jump...
31/01/2021

PYRFIT TRAINING SERIES

Cardio exercises

Full body engagement
Improvement of agility and cardiovascular capacities

1) Jumping Jack
30 to 50 repetitions

Rest 30 to 45 seconds

Then repeat 🔁 3 to 5 times.

Fit your life

https://www.pyrfit.com/group.html

www.pyrfit.com

Let’s go!!!!

Fit your Life

Maïk Trainer









PYRFIT TRAINING SERIES Core exercises Abdominal strengthening Spine Mobility 1) Torso flexion + Alt knee raise 15 to 25...
27/01/2021

PYRFIT TRAINING SERIES

Core exercises

Abdominal strengthening
Spine Mobility

1) Torso flexion + Alt knee raise
15 to 25 repetitions each legs.

put the head on the floor at the same time as the heel

Rest 30 seconds

Then repeat 🔁 3 to 5 times.

Fit your life

https://www.pyrfit.com/group.html

www.pyrfit.com

Let’s go!!!!

Fit your Life

Maïk Trainer









PYRFIT TRAINING SERIES Upper body exercises Triceps strengthening and Shoulders StabilityArms and Core engagement 1) Alt...
26/01/2021

PYRFIT TRAINING SERIES

Upper body exercises

Triceps strengthening and Shoulders Stability
Arms and Core engagement

1) Alternate Shoulders tap
20 to 30 repetitions

Rest 30 seconds

Then repeat 🔁 3 to 5 times.

Fit your life

https://www.pyrfit.com/group.html

www.pyrfit.com

Let’s go!!!!

Fit your Life

Maïk Trainer









PYRFIT TRAINING SERIES Lower body exercises Glutes strengthening Hips Mobility Arms and Core engagement 1) Hips elevatio...
25/01/2021

PYRFIT TRAINING SERIES

Lower body exercises

Glutes strengthening
Hips Mobility
Arms and Core engagement

1) Hips elevation one bended leg :
20 repetitions each side

Rest 15 seconds

2) Leg abduction with external rotation :
20 repetitions each side

Rest 15 seconds

Then repeat 🔁 3 to 5 times.

Fit your life

https://www.pyrfit.com/group.html

www.pyrfit.com

Let’s go!!!!

Fit your Life

Maïk Trainer









PYRFIT TRAINING SERIES Cardio exercises Full body engagement Improvement of agility and cardiovascular capacities1) KNEE...
22/01/2021

PYRFIT TRAINING SERIES

Cardio exercises

Full body engagement
Improvement of agility and cardiovascular capacities

1) KNEE UP
20 to 30 repetitions each side

Rest 30 to 45 seconds

Then repeat 🔁 3 to 5 times.

Fit your life

https://www.pyrfit.com/group.html

www.pyrfit.com

Let’s go!!!!

Fit your Life

Maïk Trainer









PYRFIT TRAINING SERIES Core exercises Abdominal strengthening Spine Mobility 1) Torso flexion + Rotation 20 to 30 repe...
20/01/2021

PYRFIT TRAINING SERIES

Core exercises

Abdominal strengthening
Spine Mobility

1) Torso flexion + Rotation
20 to 30 repetitions

Rest 30 seconds

Then repeat 🔁 3 to 5 times.

Fit your life

https://www.pyrfit.com/group.html

www.pyrfit.com

Let’s go!!!!

Fit your Life

Maïk Trainer









PYRFIT TRAINING SERIES Upper body exercises Triceps and Chest strengthening Shoulders Mobility Arms and Core engagement ...
19/01/2021

PYRFIT TRAINING SERIES

Upper body exercises

Triceps and Chest strengthening
Shoulders Mobility
Arms and Core engagement

1) Arms extension /
Table top
10 to 20 repetitions

Rest 30 seconds

Then repeat 🔁 3 to 5 times.

Fit your life

https://www.pyrfit.com/group.html

www.pyrfit.com

Let’s go!!!!

Fit your Life

Maïk Trainer









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