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Working with endurance/adventure athletes from all over the world to achieve their dreams.

03/06/2026

Emma still rolling and working so hard……

Grand Old Dukes 2026
172km of the best gravel riding Aberfoyle has to offered with 3000m climbing

After completing LostDot101 I knew the distance was achievable but I wasn’t sure if the legs had fully recovered. I decided to give it beans from the get go thriving in the rain and enjoying getting muddy. After 6hrs I started cramping so backed off the pace and enjoyed salty crisps at the feed stations.

The route is spectacular and the organisers at were on point with the feed stations and friendly support.

10k from the finish I found a lady who’d crashed and bashed her elbow so put my ride leader hat on and chummed her to the end.

Great day in the saddle but the cramp and blisters on my palms shows I’m not fully recovered from completing my first ultra. Still amazing what the body can do 💪

15/05/2026

Massive congratulations to .king taking overall British and English duathlon champion title.

have been focused on bike and brick specific training sessions alongside Imogen’s existing run training and wow has it worked out 💪

13/05/2026

Buying into the process really does bring the rewards.

I was working with for her Greenland crossing, she nailed that and since then we have been focusing on Marathon and ultra trail runs. Sandy is smashing her goals.

The magic, well it’s simple correct aerobic intensity and consistency with a smattering of other bits like core, strength, flexibility and event specifics.

Congratulations on smashing a PB ultra

11/05/2026

Great friend, total nut job and long standing E3C member Alex Watts lining up for the HC 550.

This guy just keeps on giving to me as a coach. New ideas, methods all ways questioning but above that, all ways supporting me as coach and friend.

So have a blast buddy and look forward to the debrief what ever happens.

20/04/2026

Massive congratulations Sara Crosland

20/04/2026

It’s such a privilege and joy working with Barbara, an example of age being a number and if we train smart and look after ourselves, we can keep pushing.

Into her 70s and still racing the clock to get a bit quicker at the Vienna marathon

“All good, was hoping to break 3 h for the half, then got carried away on the last kilometers to break 2:50, came in at 2:49:23. very pleased with the time and good I stopped at the half, I was not ready for a full. It was very sunny and warm. Thanks so much for getting me there!!!”

Got an endurance or adventure goal ? Want to work with E3coach to help get you there? Drop a DM or email from link in BIO and let’s share the journey

08/04/2026

My job allows me to meet and work with so many amazing people was introduced to me by a great friend and Olivier as we would say in England “is a true gentleman”

What a pleasure to meet in person and to help guide your training for your epic alpine ski traverse (almost a month on skis)

“Hey Jon!
I hope you and your family are well!
Just to let you know that I m back in Chamonix 😁
The adventure was amazing. What a experience!
Next year we gonna cross Austria to complete all the Alps on skis.
On the last day, we tried to push harder than usual, and it was a pretty long day. At the end of the day I was completely fresh, the same fitness as the beginning of the day💪So I finally re-foundmy confidence in my body, I feel strong again on this kind of adventure. I m so happy and grateful for this. Your job and listening was so much important for this achievement”

Thank you Olivier 🙏

31/03/2026

Massive congratulations to for getting her duathlon nailed .

“Delighted to get my first standard duathlon under the belt, tough work but came in half an hour under what I thought I would! I only started cycling just over 6 months ago and signed up with Jon not long after. I have a super hectic schedule between travelling for work and two young kids. The training programme has been really enjoyable and crucially flexible when needed. Look forward to working towards the next challenge with “

You to can achieve your event/challenges and adventures with drop us a DM or email and get started on your training journey today.

30/03/2026

Huge congratulations .the.feral.feminine
・・・
Today was my first ever trail race and I couldn’t be happier that it aligned with the training plan my coach, , created for me. This was 4.5 miles with about 800ft elevation gain in the of El Paso, TX.

My goals today were to learn trail etiquette with other runners, gain confidence on trails, practice hydration, and practice pacing myself with excitement around. I told my hubby that I was shooting for a 14:30 mile pace to account for the hills and I came in at 14:55 - I’m really pleased about what a good experience this was… flailing arms and all!

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