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Lauren C-Fit

Lauren C-Fit is a Personal Trainer, Fitness Coach, Circus Performer & Aerial Arts Instructor. She runs regular group and private sessions.

She has great knowledge & experience in helping individuals meet their stretching, mobility and fitness goals.

10/07/2024

South of France with my love and his beautiful family 💖

17/06/2024

I'm very behind on posting this month and already so much has happened, but each event deserves it's own post, so first up is and wedding!

Wow, what a GORGEOUS DAY! Seeing 2 of my closest friends getting married was amazing. We are soo happy for you both! You're a beautiful couple and we love you both dearly.

Looking forward to the many more celebrations we will all have together!

c.ti.v.e trub
Charlie and Todd

17/05/2024

Oooo I'm obsessed with these photos by from when I performed at the Halloween event at . Let me tell you, poling in those heels is like poling with ankle weights on 😅

Already looking forward to the next Halloween!

09/05/2024

🌹🌹🌹
Photos taken by

25/04/2024

🪽

Photo by at the filming of Apocalypse WOW

05/03/2024

Looking forward to summer 🌞
Gorgeous photos taken in Ireland whilst wild water swimming 🥰 during Monica and Todd's wedding 💍 Take me back!

16/01/2024

I'm taking on new clients :)

Message me for PT sessions, pre and postnatal fitness, circus skills, strengthening and stretching 😘

New year, new goals!

03/01/2023

Throwback to filming for ITV's Apocalypse WOW.

Ahhhh this was such an amazing experience. Such a highlight to 2021 and 2022. Thank you for the booking and for the amazing photography skills

24/05/2022

When eating is life 🍔
Honey birdette x Proud shoot
Taken by the magical
📸

24/04/2022

Life in neon

06/01/2022

🌟💫EXERCISE💫🌟
When you are feeling down and depressed, often the last thing you want to do is exercise, however sometimes this is just the thing you need. Any exercise you do can help you feel better, as long as it suits you and you do enough of it. Start by finding an activity or group sport you enjoy, be it running, HIIT training or swimming. Exercise improves your mood by releaseing chemicals like endorphins and serotonin. It can also help to reduce any feelings of loneliness and isolation, and put you in touch with other people. We know first hand how much exercise can help with mental health so definitely try it out as a method of self care.
✨

05/01/2022

One way to influence how you feel about your body is to take care of it. Stop mistreating it or forgetting about it altogether. Treat your body like it is one of your best friends. Don’t say anything unkind about it. Lift it with words and praise, or give words of encouragement if you are trying to reach a fitness goal you haven’t yet met. Take it for a spa day, treat it to a massage, or simply run it a nice, warm bubble bath at the end of a hard day. Start being kind to yourself each and every day.
💪🏽

Adresse

Le Lavandou
83980

Site Web

facebook.com

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