Awake Space

31/10/2026

We missed our October Practice Circle, so we're making up for it with two free classes this November!

We're kicking things off this Sunday with a special session led by Sonia Savage, who graduated from our October Yoga Teacher Training just a few weeks ago. We're delighted to have her lead a Practice Circle and share her practice with our community for the first time!

Join Sonia for a gentle, relaxing yoga practice to slow down, release tension and reconnect with yourself. We'll begin with a short meditation, move through gentle, accessible movements, and finish with a restful Savasana and guided body scan.

A little time to pause, breathe and welcome the new month with a sense of calm. 🙇‍♀️

ALL LEVELS WELCOME! Whether you're an experienced practitioner or completely new to yoga, there's a space for you.

📅 Sunday, 1 November
🕒 3:00 PM CET | 2:00 PM UK | 9:00 AM ET | 10:00 PM Manila & Singapore
💻 Online via Zoom
⏳ 30 minutes

🧘 What you'll need: A yoga mat is recommended. Cushions, bolsters, blocks, blankets and an eye mask are optional if you'd like a little extra comfort.

Find yourself a quiet, peaceful space where you can fully settle in and enjoy the practice.

💛 Our Practice Circles are FREE and open to everyone! Bring a friend, invite a family member, and share the experience with someone you love.

Join our Practice Circle WhatsApp group to receive class links, upcoming session details and community updates.
🔗 https://chat.whatsapp.com/IUGPdQgRSWPBembgrHNRor

We look forward to practising with you!

19/10/2026

🌿 RÉSIDENCE DE YOGA AU CHÂTEAU DE MONTCUQUET — AUTOMNE 2027

Nos postes d’enseignement rémunérés sont désormais pourvus, mais nous ouvrons une autre possibilité pour les professeurs de yoga récemment diplômés qui souhaitent acquérir une première expérience de l’enseignement en retraite.

Nous proposons une résidence de yoga de deux semaines dans le cadre paisible et historique du Château de Montcuquet, dans le Tarn. Le 2 au 16 Novembre

✨ Ce que nous offrons :

• Une chambre individuelle au château
• Tous les repas
• Une indemnité de transport de 200 €
• L’occasion d’enseigner dans un environnement intimiste et international, et de développer son expérience professionnelle

En contrepartie, le professeur résident dispensera des cours de yoga réguliers et participera légèrement à la vie quotidienne du château.

Nous recherchons une personne chaleureuse et motivée, désireuse de faire ses premiers pas dans l’enseignement en retraite.

Les places sont limitées et proposées de manière sélective.

Vous êtes récemment diplômé(e), ou vous connaissez quelqu’un à qui cette opportunité pourrait convenir ? N’hésitez pas à nous contacter ou à partager cette annonce.

renseignements et candidatures: [email protected]

Le 2 au 16 Novembre

📍 Château de Montcuquet, Lautrec, Tarn, Sud-Ouest de la France

Awake Space offers yoga teacher training and yoga retreats in France involving energy healing, spiritual therapy, sound therapy, self development & more!

12/10/2026

30/09/2026

🌿 Résidence Yoga au Château de Montcuquet — novembre 2026 & mars 2027

Nous recherchons un(e) professeur(e) de yoga pour rejoindre le Château de Montcuquet, dans le Tarn, pour l’une de nos prochaines résidences de yoga.

2–16 novembre 2026
15–29 mars 2027

La résidence est une occasion de venir vivre pendant deux semaines au château, d’y enseigner le yoga et de faire partie de la petite communauté qui s’y crée pendant le séjour.

Vous enseignez une séance de yoga par jour, avec une séance supplémentaire par semaine — soit 11 jours d’enseignement au total.

En échange, votre chambre privée et tous vos repas sont offerts. Le reste du temps vous appartient : profiter du château et de la nature environnante, pratiquer, vous promener, lire, vous reposer, découvrir la région ou simplement savourer le plaisir d’avoir, pendant quelques jours, nulle part où aller.

Nous souhaitons également que le professeur résident participe naturellement à la vie du groupe : accueillir les participants, partager les repas, être présent pour les petites choses du quotidien et contribuer à l’atmosphère chaleureuse et paisible du séjour.

Ce n’est donc pas simplement une opportunité d’enseignement. C’est aussi une invitation à vivre au château pendant deux semaines, à enseigner, rencontrer des personnes venues d’horizons différents et découvrir le rythme particulier de Montcuquet.

Nous recherchons une personne chaleureuse, fiable et expérimentée, qui aime autant transmettre le yoga que vivre au sein d’une petite communauté, et qui apprécie un environnement paisible et rural.

Si cette expérience vous attire, envoyez-moi un message avec quelques mots sur vous, votre parcours dans le yoga et la période qui vous intéresse.

25/09/2026

🌿 September Practice Circle 🌿

This Sunday, September 27, we’re gathering again for our monthly Practice Circle and this time, we’re slowing things right down.

Join Carla Alvarez ( Carla Alvarez ) for a gentle Yoga for Nervous System Reset — a slow flow to help you unwind, create some space, and reconnect with your body.

✨ Slow Flow
🌱 All levels welcome
⏰ 1 hour
💻 Online via Zoom

There’s nothing to accomplish here. Nothing to push through, and no perfect way to practice. Carla will offer different options throughout the class, so you can simply notice what feels good and move in a way that feels right for you. 🙏

If you can, have your yoga mat, blocks, a blanket, and a pillow nearby so you can settle in comfortably.

Come as you are. Whether you’ve had a full week, you’re feeling tired, or you simply need an hour to breathe and be with yourself — there’s space for you here.

📅 Sunday, September 27
⏰ 4:00 PM CEST / 10:00 AM ET / 10:00 PM Manila / Singapore
💻 Join us on Zoom: https://us06web.zoom.us/j/4223291570?pwd=mlbEgg2RwsP55ybKaakSEIiuMMZvno.1&omn=87915223663

Feel free to invite your family and friends, too. The more, the merrier!

We’d love to see you in the circle this Sunday.🙇‍♀️

18/09/2026

YOGA TEACHER RESIDENCY
Château de Montcuquet · South-West France

We are offering a short-term Yoga Teacher Residency at Château de Montcuquet, a historic château in the Tarn countryside of South-West France.

This is an opportunity for a yoga teacher to spend two weeks living at the château, sharing their practice with our guests and becoming part of the peaceful rhythm of life at Chateau de Montcuquet.

Residency periods

5–19 October 2026 — English
2–16 November 2026 — French

What we offer
Accommodation at the château
All meals included
A beautiful, peaceful environment in which to live and practise
The opportunity to teach and develop your own approach within an international yoga community
Experience of life within a historic château and retreat environment
Your role

As Resident Yoga Teacher, you will:

Teach regular yoga classes, with style and level adapted to the needs of our guests
Welcome and support guests, helping to create a warm and positive experience
Participate in the daily rhythm of the retreat space
Assist with light hosting duties and keeping shared spaces welcoming
Work independently while collaborating with the small team at Château de Montcuquet

We are looking for someone who enjoys the lifestyle and spirit of a small, intimate retreat environment, deep in the heart of the countryside and who is happy to contribute their skills in exchange for accommodation, meals and the experience of living and teaching at the château.

Who we are looking for

You will ideally be:

A certified and experienced yoga teacher
Warm, grounded and confident working with an international group
Reliable, organised and proactive
Comfortable adapting your teaching to different levels and needs
Happy working independently as well as as part of a small team
Genuinely interested in creating a peaceful, respectful and welcoming environment

This residency would suit a teacher looking for time, space and inspiration to practise, teach and live simply in beautiful surroundings, while gaining experience within an intimate retreat setting.

How to apply

Please send us a brief introduction, details of your yoga teaching experience, and confirmation of which residency period you are available for.

We look forward to hearing from you.

08/09/2026

What if you gave yourself permission to truly slow down?

To step away from the constant “on” mode.
To put the mind down for a while.
To breathe deeply, soften, and come back into your body.

Our 7-Day Nervous System Retreat at Château de Montcuquet is a week designed for exactly that.

✨ Gentle, embodied yoga
🌬️ Breathwork & nervous system regulation
🌿 Time to rest, walk, read, or simply be
🤍 A small, intimate group
🏰 A beautiful 15th-century château surrounded by gardens and hills
🍲 Nourishing meals and space where you don't have to manage anything

This isn't about pushing yourself or perfecting a pose.

It's a week to land, regulate, and leave feeling more grounded and clear.

📍 Château de Montcuquet, Lautrec, France
📅 5–11 October or 11–17 October
✨ No particular yoga level required.

If your body has been asking for a pause, perhaps this is your invitation to listen.

Come slow down with us. 🤍 Places are limited to keep the retreat intimate.

02/09/2026

14 days at Château de Montcuquet, Lautrec.
A 15th-century family home. A small circle. The hills of Occitanie.

The Ross Method 200-Hour Yoga Teacher Training Embodiment, presence, and spiritual awakening
Created by Sunshine Ross Founder of Awake Space | Senior Yoga Alliance Teacher Trainer

This autumn immersion 5–19 October
Online foundations first. Then two weeks in the château for the real work: asana, alignment, anatomy, sequencing, teaching practice, pranayama, meditation, subtle body, ritual, and presence.

You leave ready to register as a 200-hour RYT — and, more importantly, ready to teach from what you have actually lived.
Low-season investment, all-inclusive (tuition, room, three meals a day)
Single room, private bathroom — 2,550 € Single room, shared bathroom — 2,050 € Double room, shared bathroom — 1,799 € per person
Places are limited on purpose.

Link in bio or awake-space.com
Lautrec Occitanie YogaImmersion SmallGroupTraining SpiritualYoga YogaAlliance RYT200 EmbodiedTeaching Kundalini HathaYoga Vinyasa TeacherTrainingRetreat

30/08/2026

A 200-hour teacher training that treats yoga as a spiritual path — not a performance.

14 days at Château de Montcuquet, Lautrec.
A 15th-century family home. A small circle. Hills of Occitanie.

The Ross Method
200-Hour Yoga Teacher Training
Embodiment, presence, and spiritual awakening
Created by Sunshine Ross
Founder of Awake Space | Senior Yoga Alliance Teacher Trainer

This autumn immersion
5–17 October

Online foundations first. Then two weeks in the château for the real work: asana, alignment, anatomy, sequencing, teaching practice, pranayama, meditation, subtle body, ritual, and presence.
You will leave ready to register as a 200-hour RYT — and, more importantly, ready to teach from what you have actually lived.

Low season investment, all-inclusive
(tuition, room, three meals a day)
Single room, private bathroom — 2,550 €
Single room, shared bathroom — 2,050 €
Double room, shared bathroom — 1,799 € per person
Places are limited on purpose.

Link in bio or awake-space.com

Lautrec Occitanie YogaImmersion SmallGroupTraining SpiritualYoga YogaAlliance RYT200 EmbodiedTeaching Kundalini HathaYoga Vinyasa TeacherTrainingRetreat