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Kati3t

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Kati3t, Entraîneur personnel, La Roche-Chalais.

08/10/2019

If you’re anything like me Christmas is already running through your head! Please, if you’re looking to get a new companion please consider a rescue first they are just as amazing (maybe even more ) and we wouldn’t change our little ones for the world!

07/10/2019

“Hint hint” 😂😂😂😂

07/10/2019

What an amazing weekend! Sometimes you need to enjoy yourself and let go with both training and diet! Time to check back in, get my head down and work my a**e off! Have a great week and start focusing on the positives because life is too short to hold onto the negative!

**ch .takes.photos

06/10/2019

When you find the flower girls headband and it just matches perfectly!

06/10/2019

Wow what an amazing day! Thank you .007 and Gavin for inviting us to share this day with you! The day was just full of love and your family and friend are awesome and welcoming!

@ Château de la Valouze

02/10/2019

PLYOMETRIC TRAINING

Remember to incorporate plyometrics into your programming!

Plyometric training has been shown to be increasingly effective at explosiveness, power output and it also leads to neuromuscular adaptations that help performance!

Plus I think it’s a fun way to change up your workouts as well!

.takes.photos

01/10/2019

77.5Kg power clean! Once again the last time i hit this was feb 2018! 💪🏻💪🏻 Any physio needed is the one!

30/09/2019

I’ve had a lot of people say that haven’t got time to train because works crazy! Always find time for yourself and your training! Not only will you feel physically better, the endorphins will kick in and will leave you in a better state of mind making you more productive!

.takes.photos

29/09/2019

Do you ever feel like someone’s watching you?

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