Rachel Black Pilates

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France
La Roche-Bernard
Rachel Black Pilates

STOTT Pilates Level 1 Mat Instructor, specialises is individual workouts according to posture type. Particular interest in cycling & triathlon.
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I believe that pilates can help anyone, young or old, active or inactive.

04/03/2025

Surprise!! Here’s a new workout - I posted it on Saturday then forgot to link it here 🫣 sorry for the long absence x

I'm back! Sorry for the long delay, but here is a new workout, it's something I do in the morning to wake up my whole body. It includes strength, balance, fl...

14/05/2024

Who’s up for some Dynamic Pilates? New workout posted today to build strength, challenge our endurance and balance and of course we have a few nice stretches in there too. I hope you enjoy

This is a 30 min full body routine that challenges your balance, strength (standing and on the mat), it's quite fast paced but I know you can do it. This one...

18/03/2024

I’ve posted a new workout on You Tube today “Pilates for a Healthy Body”. It’s a 30 min full body routine that focuses on stability, endurance & strength from the core, meaning the pelvis, hips, abs and glutes, but also incorporates rotation and work on the posterior chain. I hope you like it x

Welcome to this 30 min full board workout, we pay particular attention to the core, meaning pelvic stability, abdominal strength and endurance and lots of wo...

13/12/2023

We did it we made it to the final day of the challenge and today is all about celebration - there is a full length full body workout to round things out - thank you to those who have been with me since day 1 and to anyone who did even one day - good for you! Have a great Christmas and I’ll see you on the mat in 2024 🎅🏻

You've done it you've made it to the last day of the Pilates Festive Challenge, so today we are going to finish off with a Celebration workout, using exercis...

12/12/2023

For our penultimate day together we are focusing on the lower body it’s short and quite fiery so hope you enjoy

Today we are focusing on the lower body, in particular the glutes and the legs. We work in standing to start, to build strength and improve balance, then mov...

11/12/2023

Day 8 is All About abs - this short 15 mins focused workout should set you up for the final few days of the challenge

Today the focus is on our core and in particular the abdominals muscles, we work all the abs including the obliques and build in some shoulder stability and ...

10/12/2023

We are slowing things down today with a mindful movement class - really paying attention to the hands and feet and connecting mind & body as we move through some lovely fluid movements abs stretches….

It's Sunday and the end of the first week of the challenge, so I wind it down a little, and focus on mind body connection, paying particular attention to the...

09/12/2023

It’s Pilates with weights today so we are
focusing on the upper body but we still get in some abdominal work and legs/glutes. If you don’t have weights don’t worry you can do the workout without them or use cans out of the kitchen cupboards. Have fun!

Today we are using some light handweights anything from 0.5 - 2 kg no more. Or if you don't have weights then cans of tomatoes, filled water bottles would wo...

08/12/2023

Today it’s Pilates express - a full body routine in just 15 mins. For those days when you feel like you don’t have time but know you’ll feel better for getting on the mat. Hope you like it

Today is all about fitting in Pilates on day's when you really want to move your body and you know you'll feel great if you do but you just don't have much t...

07/12/2023

Gosh I almost forgot to share today’s workout! Its been live on You Tube all day but in case you’re waiting for me here it is

Today we are focusing on rotation, around the spine, from the hips, around the waist. Adding rotation into our daily routine is just so important and such a ...

06/12/2023

Day 3 is all about the spine and using movement to keep it healthy. We do lots of lovely back extension work, flexion, rotation and side bending - enjoy!

Today we focus on the spine, which not only means the back extensors but the muscles connecting into the back, the shoulders, glutes, and abs. We do flexion,...

05/12/2023

Day 2 is a standing Pilates workout no need for the mat today unless you like the extra challenge!

Today we don't need a mat just some balance and strong supporting legs! As we were focused on exercises on the mat yesterday I thought we'd stand today and w...

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Bretagne
La Roche-Bernard
56220

Site Web

https://rachelblackpilates.blog/

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