Pilates Golfe de St Tropez

31/12/2022

New Year - What's New? - https://mailchi.mp/edeb201bc29c/new-year-whats-new

22/05/2022

It's been a while but here are my current thought.....

HEALTHY BODY HEALTHY MIND Bonjour! it's been a while.... I remember the first time I realised how effective and simple Pilates was in helping people. I've always been practical, I don't over

23/04/2022

The most effective way to do it - is to do it.
Amelia Earhart

23/04/2022

Come visit - it's not as scary as it looks!

15/03/2021

https://conta.cc/3eBRXY9

It's in the hormones....

‌ ‌ ‌ ‌ HEALTHY BODY HEALTHY MIND Mid-Life, The change, Menopause, Peri-menopause - whatever you want to call it - it's a natural progression through life for us all - most men included. More later ab

06/01/2021

https://conta.cc/2JNDtay

The perfect niche market to prove your expertise

HEALTHY BODY HEALTHY MIND Here's the thing - once we (women that is) reach the age 40+ signs Hormones are beginning to change when our body starts to behave in a way we cannot quite put our finger on

16/11/2020

HEALTHY BODY HEALTHY MIND So. I don't know about you but we (France) are back in full lockdown mode - it's frustrating and challenging - but thinking on the positive side it's giving me time - again!