Pilates Golfe de St Tropez

31/12/2022

New Year - What's New? - https://mailchi.mp/edeb201bc29c/new-year-whats-new

22/05/2022

It's been a while but here are my current thought.....

HEALTHY BODY HEALTHY MIND Bonjour! it's been a while.... I remember the first time I realised how effective and simple Pilates was in helping people. I've always been practical, I don't over

23/04/2022

The most effective way to do it - is to do it.
Amelia Earhart

23/04/2022

Come visit - it's not as scary as it looks!

15/03/2021

https://conta.cc/3eBRXY9

It's in the hormones....

‌ ‌ ‌ ‌ HEALTHY BODY HEALTHY MIND Mid-Life, The change, Menopause, Peri-menopause - whatever you want to call it - it's a natural progression through life for us all - most men included. More later ab

06/01/2021

https://conta.cc/2JNDtay

The perfect niche market to prove your expertise

HEALTHY BODY HEALTHY MIND Here's the thing - once we (women that is) reach the age 40+ signs Hormones are beginning to change when our body starts to behave in a way we cannot quite put our finger on

16/11/2020

HEALTHY BODY HEALTHY MIND So. I don't know about you but we (France) are back in full lockdown mode - it's frustrating and challenging - but thinking on the positive side it's giving me time - again!

02/11/2020

Let's Talk Series and online classeshttps://conta.cc/3kMvFmF

HEALTHY BODY HEALTHY MIND It's been a while - I'm sure like me you've been scratching your head to keep in business and your sanity and you're totally fed up with the whole Covid barrage of informatio

06/10/2020

Interesting...

The device, known as Atlas, is thought to relieve pressure on the spine by using tiny sensors and motors the corset stretches out painful areas. It is being trialled by 32 patients in France.