07/04/2020
⚠️Shoulder mobility training ! Don’t forget to work on your flexibility during the quarantine !
For this exercise use a stick (or any other rigid support) position your arms more or less away for more difficulty. ⚠️ your arms must remain straight !
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Pour cette exercice utilisez un bâton (ou tout autre support rigide) positionnez vos bras plus ou moins loin pour plus de difficulté. ATTENTION les bras doivent rester droits!
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