Yoga Clare

13/06/2026

Almost 10 months now of operations and back healing. Just as I think I was getting there, I turned my ankle and broke my foot. Super super annoying! Today it is starting to feel more stable, but I'm yet to drive, more waiting, yawn ! I've been super patient but as I head forward, it is only a few weeks to when I can refind my yoga practice, and start walking again. There has never been doubt in my mind about continuing yoga, obviously I've done the best I can to keep myself strong and flexible, but with a healing back and a broken foot, it's all pretty limited.
Only a few weeks to go 🫠 i can feel myself becoming more myself, I'm getting excited about the prospect. Close to the end, nearer to new beginnings, today I allowed myself to admit its all been a bit of nightmare !!! 🙏

09/05/2026

In our past I believe there was more importance placed on frequency and vibration. In my head it makes natural sense 🙏

01/05/2026

One week out of 2nd back surgery and its all looking very neat!
Back to hips and hamstrings, working on flexibility around the back rather than directly on the back. Difference between before and after hamstring flexibility is easy to see. It will come back given time and more patience 🙏

15/04/2026

Hippie post alert ! There's been no walking for me the last two weeks as I sprained my ankle. Today I walked down the road, how everything has changed. Wild flowers, birds, butterflies 🦋 nature has come alive. Here are just some of the wild flowers we have here. On reflection my connection with nature came way before my connection with yoga

08/04/2026

Sometimes life throws it at you ! I try not regard each experience on top of the last, it only leads to feelings of dismay. Rather navigate forward, quietly day by day, week by week knowing eventually everything will change. Sometimes I just retreat into that quiet place and let the storm pass
Finding flexibility again 7 months post op 😁🩷🙏

02/04/2026

Walking...my new best friend for me and my back 🥰

23/03/2026

Getting stronger 💪 😂

13/03/2026

12/03/2026

Yoga asana and physio often overlap. Simple postures to bring strength and some balance into my back. Yoga and rehab everyday ♥️

03/02/2026

Five months ago today I had spinal fusion on my back. I've been treading the same road, a 3km walk. I've had nerve damage in my legs, which made me limp to the extent someone stopped a few weeks ago and asked if I needed help !!
Today I walked normally, normal speed, normal stride, without over thinking each step
I've a very long road back to my form, but today it's a win 🙏