One Body - Health & Fitness

15/06/2016

Breakfast Ideas
Protein pancakes!!

60g Vanilla Protein powder
4 egg whites or 5g Xanthum Gum (vegan option)
225g Oat/Spelt Flour
15g Baking Powder
120g Low Fat Natural Yoghurt (use additional water or coconut yoghurt for vegan option)
Water to create pancake consistency

Combine all ingredients. I like to use an old store bought "pancake shake" container, as there is 300g of dry ingredients so you know the wet ingredients need to go up to the line on the shake container to create the right consistency!

Makes a batch of about 20 small pancakes so an easy breakfast done for the whole week!!

Portion the cooked pancakes into snap lock bags and label with each day of the week

I chose to top mine with The Yoghurt Shop Skinny Yoghurt and berries as well as Walden Farm calorie free strawberry sauce!!

On average for 4 small pancakes (not inc topping)
28g Carbs, 6 Fat & 15g Protein

17/01/2016

Hey guys!
One body health & fitness is still taking in clients!
I am looking for people who are serious about changing their lifestyle and improving their health!
It's a new year! No better time to start!

Inbox me to get started today!

15/01/2016

One of my long standing clients, Siobhan decided that 2016 was the year of lifting! Only been doing it for 2-3 weeks. Form isn't spot on but she'll be perfect in no time!

Good job bud! Keep it up

13/01/2016

12 WEEK TRAINING PROGRAMS!

These 12 week training programs are selling fast!
6 on board
2 coming on board shortly!

Only a few spots left! Get in quick!

Have a great day

12/01/2016

Let me know if you're interested

Hey guys! Hope you're having a great week!

I have a few spots Thursday morning I need to fill! If you're interested let me know!

Best thing is, you don't need to be a member as I'll cover you casual visit for the day!

Inbox NOW if interested!

Thanks guys

12/01/2016

Hey guys! Hope you're having a great week!

I have a few spots Thursday morning I need to fill! If you're interested let me know!

Best thing is, you don't need to be a member as I'll cover you casual visit for the day!

Inbox NOW if interested!

Thanks guys

11/01/2016

I found the key to successes is to keep pushing and try to better yourself day in day out! I always strive for progress not perfection! There is no such thing as perfection!

I try to provide the best service I can to all my clients!

These 12 week training packages are a great way to keep on top of your goals! Keep yourself accountable!

09/01/2016

Here's a good way to get those healthy fats in! Have a try and let me know your thoughts

Baked egg and avocado one of my fav and simple recipes to make . 25 min s at 350 f degrees. ☺️☺️☺️

09/01/2016

Happy Sunday morning guys!
I thought this pic sums up the attitude of a lot of people out there!
There is 24 hours in a day, although over half of that is spent at work and asleep, if your health is truly important to you (which it should be).
I am almost certain that you can find 1 hour out of your day to make it to the gym or even go for a walk!
Exercise shouldn't be a chore but should be apart of your daily lifestyle. 2016 is the year for change!

Contact me NOW to get started ✌🏾️

03/01/2016

12 WEEK ONLINE TRAINING PROGRAM

ONE BODY HEALTH & FITNESS
12 WEEK TRAINING & LIFESTYLE PACKAGE

What it includes:

• Comprehensive 12 Week training program tailored to your personal goals
• Meal plan
• Weekly food diary submissions
• Monthly weigh ins
• Accountability messages

PT sessions are optinal but reccomended for MAXIMUM results
(outdoor training avaliable)

Enquire today to get started!

03/01/2016

New year......New goals......New you!

As the new year begins this is the perfect time to hit the gym and make sure them New Years resolutions become a reality!

Don't get sucked into the latest "quick fix" "detox" or fad diets to try and drop those extra holiday kilos.

I am here to help change your lifestyle, change your habits and the way you think about food and exercise. Make the change, take a plunge in the new year, let me guide you and get you out of your comfort zone, lets open your eyes to new things.

Inbox me to get started on your new fitness journey today!