Reagan Koryozo - gamer2trainer

27/01/2017

Embrace the grind.

Late night deficit sn**ch grip deadlifts on Australia day from last night.

Ate a few things off of plan last night. No biggie. Put the work in, earn them and go again!

07/01/2017

Personal Trainers can be so FRUSTRATING! They just don't understand. That's why I developed the 12 Week Gamer Transformation system.

Click here to fill out the survey: http://bit.ly/2i30tBH

I'm planning a FREE online gamer fitness challenge and I want it to be the BEST it can be. So help a fellow gamer out and fill in this survey for me and let me know what problems you need help with.

Click here to fill out the survey: http://bit.ly/2i30tBH

16/12/2016

Pumped to finally get this episode out that I recorded just before I moved.

Matthew Hwu is head of Physical Performance for Counter Logic Gaming and works to keep their players injury free, and at their best mentally and physically.

A great insight into the top level of Esports and how they are taking health and fitness a lot more seriously.

http://www.gamer2trainer.com/blog/2016/12/11/podcast-ep-4-matthew-hwu-clg-physical-performance/

Episode 4 of the gamer2trainer podcast features Matthew Hwu from 1HP. Matt is also head of Physical Performance and Esports medicine for Counter Logic Gaming.

21/10/2016

I'm telling you right now...this is the most important part to transformation.

It's not your diet.

It's not your training.

It's not the supplements you should or shouldn't take.

It's your mindset.

Without the right mindframe you WILL NOT take the action you need to transform.

Change how you think, change your action and ultimately CHANGE YOUR RESULTS.

Take a listen and tell me what you think. :)

Episode 3 of the gamer2trainer podcast features Reagan "gamer2trainer" Koryozo talking about the most important part of transforming. It's not just about

09/10/2016

One of my VIP clients Billy is absolutely killing it.

This guy has achieved so much in gaming, including attending the Call of Duty World Championships in LA to represent Australia. Still...like so many gamers he lacked confidence and self belief in himself to change his body and go to the gym.

It took 4 months to build his confidence and get him to sign up to the gym.

But now the results are starting to speak for themselves.

Stay tuned for this one...epic transformation incoming!

Keep dominating the process Billy!

08/10/2016

So I was stupid not to give myself a proper introduction in the first episode of my podcast.

In this episode I cover a little about my history in Esports and my battle with weight loss while at the peak of my powers as the head of Mindfreak.

I also talk about the need to surround yourself with positivity and people who will bring the best out of you.

Some great tips here if you want to transform your gaming career, body and mindset.

So many of the lessons we learn in the gym can be applied in gaming too.

Crush it guys!

Episode 2 of the gamer2trainer podcast features me Reagan "gamer2trainer" Koryozo as I talk about my story in Esports and my own battle with weight loss. I

29/09/2016

If there is one thing us gamers can do well, it's unite together for a common goal and crush all before us!

We love being a part of clans, communities, teams and groups. And it's my mission to unite gamers with the passion of getting in the best shape of their lives and bettering their lives.

I was one of those overweight and unhappy gamers. I've gone on the search for gamers who went through and are still going through similar battles that I went through.

My new podcast series is designed to bring them to light, and to inspire and motivate fellow gamers to take action.

First up is a good friend of mine, and an Australian boy living the Eports dream as a caster in Europe.

Mitch Leslie, also known as Uber.

Don't miss it!

I'm proud to release my new podcast series bringing together gamers from around the world who want to burn fat, build muscle, increase their confidence and

28/09/2016

I streamed this video live to my 7 Day Diet Challenge group this morning. We've got action takers in there who want results and not excuses. I'm giving these guys everything over the 7 Days to get results and dominate their diet.

The challenge is now closed but you can join my FREE Fitness Hacks for Gamers group here for daily videos and hacks to get you in shape: https://www.facebook.com/groups/504244829748681/

14/09/2016

Last week at the Call of Duty World Championships.

This was the biggest event in Call of Duty history with a $2,000,000 prize pool and a packed house in attendance at the Forum in LA.

I was lucky enough to be there with Australian champions Mindfreak who I founded back in 2010 and am obviously still close with.

It was a great event and it's amazing to see the growth of Call of Duty as an Esport.

It's also amazing to see some of the footage of the top players training with well known strength & conditioning coaches to improve their body and mind. Increase their ability to handle stress and sharpen up their reflexes.

I've always maintained that a healthy body and mind will make you better as a gamer!

Will be interesting to see how serious teams and players take it in the future.

Are you wanting to stay ahead of the game? Then keep an eye on this.

12/09/2016

The number 1 issue gamers have reaching their fat loss goals is "dieting".

Over the last few days I've been polling facebook groups, clients and gamers on Twitter. And it seems to be the number 1 reason behind most people not being able to make a start!

Why?

Most of the time it's because:

- They are confused by too much information on the internet
- They are intimidated by complicated diets
- The diet is too hard for them to sustain
- They can't give up the foods they love

No one said life is meant to be easy....but no one said it has to be so hard either.

So why do people make "dieting" so hard. Make it simple and make it work for you.

Do these 4 things before you even worry about the small details:

- Become aware of what you are eating
- Eat slowly
- Stop at 80% full
- Drink 2-3L of water per day

Dominate the basics and you'll begin to dominate your diet.

Keep calm and keep it simple!

03/08/2016

I wanted to do this short video explaining who I am and what gamer2trainer is all about.

> https://www.youtube.com/watch?v=7Octg_tIBS8 <

Especially to touch on why I feel like it's my duty to inspire and give fellow gamers the tools necessary to get the body they want and improve their lives!

19/06/2016

So I was explaining to my family members the card game of bu****it.

What happens is someone makes a play, puts their cards face down and calls what they have just put down.

You as the opponent have to call bu****it on their call or let is slide.

For some reason it reminded me of the myths and lies that float around the fitness industry about dieting and training.

So I call bu****it on these 10 dieting myths that are ruining your progress and making it all too hard:

http://www.gamer2trainer.com/2016/06/19/10-bu****it-diet-myths-ruining-your-progress/