Indoor Cycling with Sarah

Indoor Cycling with Sarah Join me for indoor cycling – a fun, fast paced and friendly class. All fitness levels are welcome!

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Indoor Cycling Instructor since 2007
AFAA Group Fitness Instructor
Courses Completed Include: Indoor Cycling, Prenatal Fitness, Yoga Essentials I, Child & Youth Fitness
American Red Cross CPR/AED

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