Stephanie MacKinnon

Stephanie MacKinnon As a life coach Stephanie supports big-hearted humans to find clarity, confidently take action, and reignite joy in their day-to-day lives!

So much of my work looks like this these days.(What a gift, am I right?)I’ve been quieter here than usual, so let me tel...
20/04/2026

So much of my work looks like this these days.
(What a gift, am I right?)

I’ve been quieter here than usual, so let me tell you a little more.

Just over a year ago, a role came across my desk — a chance to work in my community. I was deep in coaching and juggling contract work. I wasn’t even sure I wanted it at first.

WOWzers, am I glad I went for it.

What looks like a simple woodworking workshop in a community garden is, I think, something quietly radical.

In a moment of rising fear, disconnection and increasing privatisation of public life — organising spaces where people can just meet, learn something, and belong?

That feels important.

The Westport Community Garden has been running for nearly 20 years, kept alive by volunteers who show up every Tuesday and Thursday. There’s so much skill and wisdom in that group. But joining a well-established community can feel intimidating — so this year, we’ve been hosting workshops as a low-pressure way in. Come learn a thing. Meet some people. Stay if it feels good.

So on a sunny spring Sunday, I built a window box alongside a group of community members and grinned about it the whole time.

This work takes SO much of my capacity — which is partly why you haven’t seen much of it here. But it feels deeply connected to my coaching: the material implementation of so much of what I work through with clients in their own lives. So I wanted to show you a little more of it. 💚

If you are local:
📍 Westport Community Garden
🌱 All welcome, Tuesdays & Thursdays

🎟️ All upcoming workshops are listed on the Westport Family Resource Centre’s Eventbrite — link in their bio

Look, this is obviously not a 5-step plan to world peace, I am not delusional.But-and,I am keen to continue taking steps...
31/03/2026

Look, this is obviously not a 5-step plan to world peace, I am not delusional.

But-and,
I am keen to continue taking steps toward a better way of being, one that reflects the needs of the people I care about and support.

So here are some gentle reminders, an invitation to humbly practice asking for what we want/need, again and again (and again).

Never forget that small actions taken by many add up.

Our sense of collective helplessness has been curated, staying connected to an active, grounded sense of hope is so friggin important right now.

💌 Comment or a DM ‘Newsletter’ and I will share the link to my full newsletter on this xx

Honestly, I don’t have a neat answer for this moment.I don’t think anyone does.What I do know is that trying to carry it...
19/01/2026

Honestly, I don’t have a neat answer for this moment.
I don’t think anyone does.

What I do know is that trying to carry it alone makes everything heavier.

And that clarity rarely comes from urgency or isolation.

Reflect, Root & Rise is a free workshop for people who are feeling overwhelmed by the state of the world and want space to pause, reflect, and orient themselves with care.

I’ll be holding space (not to fix or instruct) but to support you in finding yourself in this moment, and getting clearer on how you want to respond.

If that feels supportive, you’re very welcome to join us.

You know where the link is xx

18/01/2026

This dumpster fire reality of late stage capitalism thrives on your isolation and overwhelm.

Please don’t beat yourself up about it, it gets me some days too! 🫠

But the more we come together, the more we learn how it’s trying to keep us stuck, the more equipped we are to change it.

You are not alone, and you really really matter.

Join me at the end of Jan, to locate yourself in this moment and get clear on what intentional sustainable steps you want to take this year.

Because they really do add up and matter ❤️‍🔥

10/01/2026

📢 You are not behind 📢

Scarcity abd urgency are artificially amplified under capitalism to keep you panicked and disconnected.

Join me to take a big deep breath together, to root into what matter most and to cultivate the courage to rise to the challenge ❤️‍🔥

January 25th, it’s free.

You know where to find it 🔗 or comment RISE and I’ll dm it to you xx

January is loud with threats.If you don’t plan now.
If you don’t optimise.
If you don’t reinvent yourself immediately.Th...
04/01/2026

January is loud with threats.

If you don’t plan now.
If you don’t optimise.
If you don’t reinvent yourself immediately.

Then you’ve already failed.

That message isn’t truth; it’s conditioning.

Capitalism survives by breaking us from natural cycles
and convincing us scarcity is personal failure.

But winter is not for blooming.
And you are not behind.

If you want a slower, grounded way to vision into the year;

one that honours rest, community, and what actually matters,

I’m hosting Reflect, Root, Rise on January 25th.

No rushing.
No fixing.
No pretending you’re a machine.

Because your dreams really f*cking matter.
And we will not rush or bully ourselves toward them.

Rest is hard.And I also know that having the time and space to rest is a privilege; one I’m deeply grateful for, and one...
28/12/2025

Rest is hard.

And I also know that having the time and space to rest is a privilege; one I’m deeply grateful for, and one I wish everyone had.

Everyone deserves rest.

But even then… winter has been inviting me to slow down, and I am doing my best to listen.

Not in a neat, aesthetic way.

But in the kind of way that can feel, honestly uncomfortable, restless, even confronting.

Because when you’re used to being busy, useful, productive… rest doesn’t always feel restful.

Sometimes it feels like your mind is racing while your body doesn’t quite know what to do with itself.

Because we live in a world shaped by urgency.

One that keeps us wound up, braced, responding.

One that teaches us to equate worth with output, and speed with success.

So even when rest is available to us, letting ourselves actually sink into it can be fecking tough.

And still, I’m learning that there’s something quietly powerful about pausing.
About resisting the rush to figure everything out.
About letting ourselves sit with what’s here, rather than immediately trying to move past it.

That’s why having something to hold onto can help.

✨ A few questions.
✨ A shared container.
✨ A moment to reflect with intention, rather than pressure.

🌿 Reflect, Root & Rise 🌿

My free 90-minute workshop happening at the end of January (intentionally).

Its timing is a small resistance to the idea that January is for fixing yourself, setting everything in motion immediately, or having a perfectly articulated plan.

Instead, it’s an invitation to:

▪️ reflect on what’s mattered
▪️ root into what sustains you
▪️ move toward the year ahead with more care and clarity

You don’t need to be ready.
You don’t need to have all your goals figured out.
You don’t need to be anyone other than who you are right now.

If that feels like something you need, you’re very welcome to join us 🌿

You know where the link is xx
With love xx

13/12/2025

This framework didn’t start with me.

I learned it from Audre Lorde, in her seminal essay “The Master’s Tools Will Never Dismantle the Master’s House,” written in the context of Black women’s liberation.

Once you start to see how domination reproduces itself, you begin to notice it everywhere — including in how capitalism narrows our ideas of how we can challenge it.

I’m over diminishing myself for the comfort of those with power. I’m ready to take up space. You too?Not the patriarchal...
05/12/2025

I’m over diminishing myself for the comfort of those with power. I’m ready to take up space. You too?

Not the patriarchal “look at me” kind of space.
Not the hierarchical, know-it-all, drain-the-room kind of presence.

I mean the kind of space where my laughter precedes me; warm, loud, inviting.

Where I’m rooted like a tree: grounded, present, unshakable in my foundations of care, community, and self.

Where I ask the big and tender questions that open the door to connection, vulnerability, and truth.

Where I let myself be seen in all my messy humanity, because perfection is a capitalist illusion meant to keep us small.

Where I make mistakes and stay open to learning at a pace that honours my body and my becoming.

I’m ready to lead from a place that knows a better world is possible, and to let that hope be a reminder of your power too.

I am ready to let my leadership, rooted in a deep belief that a better world is possible, be a beacon of hope.

A reminder of your own power to take up space in a world designed to keep you small.

A reminder of our collective power to ask for better now, and to build better for the future, together.

Because no matter what the system tells us, we are not alone. In this with you ❤️

Autumn | The Both/AndOufff — feeling deeply grateful for this big, beautiful life. For a fulfilling day-to-day, aligned ...
02/11/2025

Autumn | The Both/And

Oufff — feeling deeply grateful for this big, beautiful life.

For a fulfilling day-to-day, aligned work, brilliant and supportive friends, and an incredible partner.

And woooowie… the world is such a mess.
The grief, the rage, the sorrow.

On a large scale, and in smaller but no less significant ways, within my own little world.

At the turning of the Celtic new year [Samhain] I’m releasing what’s not mine to carry as we move into this season of darkness.

Acknowledging it all, and staying connected to hope.

To the deep knowing that this world was not built for the majority. AND that we are here, now, because we are meant to be part of building another way ❤️

My 1:1 coaching is now booked out until Spring 2026 🌿

I’m dreaming (and in conversation) about new ways to hold space
spaces that help us keep hope alive,
that root us in collective dreaming and action,
that remind us we’re not doing this alone ❤️

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