FITNESS EVOLUTION WORKOUTS

11/02/2021

Flashback to Aug 8th 2018
Enjoy
❤

04/02/2021

Hello Workout Crew,

I have not been present on this page for a while as I have been on my Fitness Evolution Page.
However I have been getting back into my running and exercise programs..
So watch this space as I will be posting some here again very soon.
And then probably everywhere else also !!

Keep on keeping on with all your focus and dedication with whatever it is your moving forwards with.

See you again soon.

Ness

06/11/2020

06/11/2020

06/11/2020

06/11/2020

06/11/2020

Good Morning Monday 2nd Noveber 2020 DAY 2: Pop Up Workout everyday in November Welcome to this mornings Low Impact Full Body Workout. P.S Sorry about the vi...

06/11/2020

Good Morning Fitness Evolution Crew !! ❤1st November 2020 Today I am starting a Daily Pop Up Workout Video which will be available FREE every day for the mon...

15/06/2020

🔥What a great way to start the week

❤Lifting weights to music in the forest

Its in preparation for next weeks
5 DAY FITNESS MIX CHALLENGE

Starts
MONDAY 22nd JUNE

14/06/2020

Following the tracks and trails in the mountain forests this morning.
Just me and my two dogs.

After a night of rain the air is fresh, the air is damp and the mist still lingers around.
The nature is lapping up and loving these watery times..

(I feel in preparation for a Hot Sumner ahead).

For now embracing this Wonderful calm & peaceful Sunday.
Taking a pause.
Preparing for next week..

❤ I shall be getting active again.
Time for some
Cardio, Strength, Unwind, Activation & Release Moments with Movement ❤

It's all part of the plan for the coming New Moon on the 21st..

@ Montroc Le Planet

08/06/2020

Good morning cuddles with Nacho is the best
❤

05/06/2020

LOOK UP FULL MOON

Whilst out on my morning walk up in the forest.
I paused to do some stretches.
In amongst my movements I practised a lovely releasing backbend..
I opened my eyes and looked up.

I saw that I had just happened to pause in my journey, at the centre of an opening in the trees.

I gazed up through the opening and experienced a great sense of being held by the forest and also a freedom from the space above.

On this day of the FULL MOON.
We practise celebration of life and the bringing forwards of NEW creations.

So, I remind you on this day to
LOOK UP.
Take your thoughts and feelings up, and see what it brings forwards for you and others around.

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