08/09/2019
Yoga, Meditation, Wim Hof Ice Bath, Hiking
Retreat
Where: Chamonix, France �When: 12 September 2019 – 16 September 2019 � �Life is pretty relentless and if you work in a city then it's spectacularly unbalanced. Ever wondered if you are running at full potential? � �The Rise n Thrive Retreat is designed to energise and boost your mental and physical performance. � �Fitness isn’t just about slogging it out in a sweaty gym, how about starting your day with a stretch and some yoga looking up at Mont Blanc, or going on a stunning mountain hike and cooling your feet in a crystal clear stream or doing an outdoor workout with quality coaching in fresh air and beautiful �surroundings to really get your endorphins buzzing? � �Will it be hard work? You bet, but in return you will learn to bio hack your vitality, build strength and learn to breath properly and switch off. Let the weight slide off your shoulders as you slip into mountain life and let the �simplicity of it all rub off on you, energising you for weeks to come. ��Rise n Thrive Retreat
�About the Coaches �Rise n Thrive is run by Roman Caban and George Edwards, both personal trainers and exercise physiologist. Between them they have accumulated 30 years of personal training, working with elite athletes in a range of sports across Europe. and many 9-5 city professionals. �Their holistic approach and attention to detail of biomechanics has helped hundreds of people achieve their potential.
A message from Roman “�After completing my Masters in Sport Science and mentorship with the �prestigious Gray Institute of Biomechanics in Michigan, US. I know there is no magic shortcut. The body functions in all three planes of �motion and if you want to improve your health and performance you have to train according to these principles. The mind is a critical player and you cannot separate it from your body. My coaching teaches you how to cultivate your body and mind. How to harness your powers”
�A message from George �“I want to give you guys a better understanding of your own bodies and �how awesome they are. At our highest level we can all be fat burning mountain goat machines but most days we feel lethargic and uninspired. �I'm a big believer in tapping into the mind and building a connection your body will follow. My job is to help you move better and unlock your strength by improving your technique and encourage your �body’s natural flow state.”� �Who is this retreat for? �If you know you aren't running at peak performance physically or mentally; �Or, find yourself confused about energy balance and dieting; �Or, need to clear your head and focus on upcoming projects; �Or, want to simply enjoying the natural environment of the mountains whilst getting some endorphins at the same time �….then this is the retreat for you
