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Liftingspoons

The idea behind liftingspoons is to support women who want to be active (again). This can be before, during or after pregnancy, or not related at all.

We offer strength training, in-person or online, at individual level or through group classes.

05/11/2026

Core Series - Oblique Focus Today! 💓💪🏻😍
3 Moves that help build a stronger core:
1. Penguins 🐧
2. V-ups
3. Side Plank Knee Tuck

Happy Training!

27/10/2026

Something ‘s cooking… 🎀❤️💪🏻🤸🏼🏋🏼‍♀️

29/09/2026

Recap of our first Yoga × Core (Strength) Workshop last Saturday! 🤍
Energy, laughter and a bit of bubbels to celebrate together. ✨
So many women discovering that their bodies are way more capable than they thought.💪🏻🫶🏻🙌🏻💓
Big thanks to Alessandra Morciano for bringing the flow and the calm, and to everyone who showed up ready to try something new.🌳🧘🏼‍♀️
This is just the beginning — we’ve got big plans for what’s next.😛
Interested in joining us? Keep an eye for upcoming sessions and ways to train together.
Who’s in? 👇

22/09/2026

To push of or not to push-up?! ☀️💪🏻

Some post-run stretches 🏃🏼‍♀️

My running buddy from the block !🇮🇹🇳🇱🏃🏼‍♀️😍 Lunch time fun 🤩

15/09/2026

WIP 🚧

08/09/2026

We look forward to seeing you there to practise and get to know each other!

📍 Where: Varese (Parco Mylius area)

📅 When: 26 September 2026, from 4.00 pm to 7.00 pm

🧘 What you’ll need: Just your yoga mat!

🍹 Afterwards: drinks and a chat

⚠️ The event is free but we have limited places. The event will be in English and Italian. Please note it is a women-only event!

Registration link: https://forms.gle/zXAXjTo4u7jBfnqx7 or DM me 💃🏼💓💓💓
Alessandra Morciano

07/09/2026

What happened here?! 🫣🥰☀️😍

19/08/2026

Bike Packing Impressions 🇫🇷🚵🏻‍♂️🚵🏼‍♀️😍☀️Two days of being outdoors and focused with your mind on what you want and gives you joy.
Beautiful route on day 1 from Chalabre over Col du Pradel, spending the night in Tarascon sur Ariège.
I’m there with my old, heavy Specialized Allez plus carrying the bag 💪🏻🦵🏻🙌🏻 Just because I CAN!! 😺
Day 2 was shortened as the body showed it needed rest. So we responded and headed back.
Back to our little Miss Kitten 🥰

Next stop: Varese! 🏡🐈🐈‍⬛🇮🇹

18/08/2026

Your body has answers. Come find them.

YOGA × STRENGTH sessions with the female core in mind. Special focus for new moms (and moms-to-be).

We’re combining core work with yoga to help you rebuild, realign, and reconnect with your strength — at your pace, your way.

All fitness levels. All bodies.

📍 Where: Varese (Parco Mylius area)

📅 When: 26 September 2026, from 4.00 pm to 7.00 pm

🧘 What you’ll need: Just your yoga mat!

🍹 Afterwards: drinks and a chat

⚠️ The event is free but we have limited places. The event will be in English and Italian. Please note it is a women-only event!

📩 Comment with CORE (or a lovely “CIAO CORE”!) or send me a DM to receive the registration link and all the details.

03/08/2026

Hello from cycling paradise 🇮🇹😍💫☀️
Some July shots from our backyard.

Adresse

Chalabre
11230

Site Web

http://liftingspoons.com/

Notifications

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