Liftingspoons

Liftingspoons Liftingspoons is an online coaching platform for women (and men!) that like to share some sweat or (

The first “long ride” of 2026 in the books 🤩🙉🌸💫🇮🇹🥰 And what views! Such to be again in 😇
04/04/2026

The first “long ride” of 2026 in the books 🤩🙉🌸💫🇮🇹🥰
And what views!
Such to be
again in 😇

Waking from my hibernation. First rides of the year ☀️💫🇫🇷🚵🏼‍♀️ With and
26/02/2026

Waking from my hibernation. First rides of the year ☀️💫🇫🇷🚵🏼‍♀️ With and

Sharing my Calisthenics Journey with you!🤸🏼A new Focus on Mobility and Strength.As you can see: LOTS to improve in terms...
31/10/2025

Sharing my Calisthenics Journey with you!🤸🏼
A new Focus on Mobility and Strength.
As you can see: LOTS to improve in terms of form 🪑
Today was Leg Day, aiming for:
-Wall Squat with band (noticed my butt wing at the bottom?)
-Cossack Squat (leaning heavily forward)
-Flat Back Hip Hinge on Chair (still not 100% flat and could not keep my butt on the chair)
-Chair Assist Standing Middle Split Squat Hold 😜

Lunch break well spent!!

❤️

Meditation 🧘🏼 Walk into the Wild 🌿😍🌱🍃🌾
22/04/2025

Meditation 🧘🏼 Walk into the Wild 🌿😍🌱🍃🌾

Happy Easter! 🦜🐇🙉 🚴🏼‍♀️
18/04/2025

Happy Easter! 🦜🐇🙉 🚴🏼‍♀️

Lunch Run with Fra 😍🇮🇹☀️
10/04/2025

Lunch Run with Fra 😍🇮🇹☀️

Energy Boost Sunday 😍🏃🏼‍♀️🇮🇹🩷
17/12/2023

Energy Boost Sunday 😍🏃🏼‍♀️🇮🇹🩷

Bike Trip France 🇫🇷-Spain 🇪🇸 Day 1 🙌🏻☀️😍🚵🏼‍♀️🚵🏻‍♂️ Chalabre to Toloriu. First 150 km with 3000m ⬆️ Beautiful views. Lots...
09/08/2023

Bike Trip France 🇫🇷-Spain 🇪🇸 Day 1 🙌🏻☀️😍🚵🏼‍♀️🚵🏻‍♂️ Chalabre to Toloriu. First 150 km with 3000m ⬆️

Beautiful views. Lots of sun. Key challenge: stay well-nourished and eat enough calories, during and post-ride. 💪🏻
Day 2 here we come!

Getting Ready for the Holidays! 😍🚵🏼‍♀️🚵🏻‍♂️🏔️☀️ 🇮🇹🇮🇹🇮🇹🇮🇹
29/07/2023

Getting Ready for the Holidays! 😍🚵🏼‍♀️🚵🏻‍♂️🏔️☀️

🇮🇹🇮🇹🇮🇹🇮🇹

Summer Dishes!😍☀️🇮🇹to nourish your body and stay fresh 🍆🥚🥗🫙🥒🍅🍃🫒 😻😻😻😻😻😻
20/07/2023

Summer Dishes!😍☀️🇮🇹
to nourish your body and stay fresh 🍆🥚🥗🫙🥒🍅🍃🫒



😻😻😻😻😻😻

First outdoor swim of 2023 ☑️😍☀️🇮🇹 ♥️♥️♥️
23/06/2023

First outdoor swim of 2023 ☑️😍☀️🇮🇹



♥️♥️♥️

Week of Funny Faces😜💓🏋🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ For me sports is still one of the most precious me-moments that energize me 💫 ...
05/05/2023

Week of Funny Faces😜💓🏋🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ For me sports is still one of the most precious me-moments that energize me 💫

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