Liftingspoons

Liftingspoons The idea behind liftingspoons is to support women who want to be active (again). This can be before, during or after pregnancy, or not related at all.

We offer strength training, in-person or online, at individual level or through group classes.

Bike Packing Impressions 🇫🇷🚵🏻‍♂️🚵🏼‍♀️😍☀️Two days of being outdoors and focused with your mind on what you want and gives...
19/08/2026

Bike Packing Impressions 🇫🇷🚵🏻‍♂️🚵🏼‍♀️😍☀️Two days of being outdoors and focused with your mind on what you want and gives you joy.
Beautiful route on day 1 from Chalabre over Col du Pradel, spending the night in Tarascon sur Ariège.
I’m there with my old, heavy Specialized Allez plus carrying the bag 💪🏻🦵🏻🙌🏻 Just because I CAN!! 😺
Day 2 was shortened as the body showed it needed rest. So we responded and headed back.
Back to our little Miss Kitten 🥰

Next stop: Varese! 🏡🐈🐈‍⬛🇮🇹

Your body has answers. Come find them.YOGA × STRENGTH sessions with the female core in mind. Special focus for new moms ...
18/08/2026

Your body has answers. Come find them.

YOGA × STRENGTH sessions with the female core in mind. Special focus for new moms (and moms-to-be).

We’re combining core work with yoga to help you rebuild, realign, and reconnect with your strength — at your pace, your way.

All fitness levels. All bodies.

📍 Where: Varese (Parco Mylius area)

📅 When: 26 September 2026, from 4.00 pm to 7.00 pm

🧘 What you’ll need: Just your yoga mat!

🍹 Afterwards: drinks and a chat

⚠️ The event is free but we have limited places. The event will be in English and Italian. Please note it is a women-only event!

📩 Comment with CORE (or a lovely “CIAO CORE”!) or send me a DM to receive the registration link and all the details.

Hello from cycling paradise 🇮🇹😍💫☀️ Some July shots from our backyard.
03/08/2026

Hello from cycling paradise 🇮🇹😍💫☀️
Some July shots from our backyard.

I’m Rooted but I Flow! 🧘‍♀️💪Yoga x Strength workshop with Alessandra Morciano and myself!After years of working side by ...
28/07/2026

I’m Rooted but I Flow! 🧘‍♀️💪

Yoga x Strength workshop with Alessandra Morciano and myself!

After years of working side by side as colleagues, we’ve decided to bring our two worlds – yoga and strength training – together for the first time in a special event dedicated to the wellbeing of your Core (meaning both abdominal strength and ❤️).

We look forward to seeing you there to practise and get to know each other!

📍 Where: Varese (Parco Mylius area)

📅 When: 26 September 2026, from 4.00 pm to 7.00 pm

🧘 What you’ll need: Just your yoga mat!

🍹 Afterwards: drinks and a chat

⚠️ The event is free but we have limited places. It will be in English and Italian. Please note it is a women-only event!

📩 Comment with CORE (or a lovely “CIAO CORE”!) or send me a DM to receive the registration link and all the details.

We can’t wait to see you on the mat! ✨

09/07/2026

Thursday cat workout 🤭💪🏻😅💞🐈🐈‍⬛

The first “long ride” of 2026 in the books 🤩🙉🌸💫🇮🇹🥰 And what views! Such to be again in 😇
04/04/2026

The first “long ride” of 2026 in the books 🤩🙉🌸💫🇮🇹🥰
And what views!
Such to be
again in 😇

Waking from my hibernation. First rides of the year ☀️💫🇫🇷🚵🏼‍♀️ With and
26/02/2026

Waking from my hibernation. First rides of the year ☀️💫🇫🇷🚵🏼‍♀️ With and

Sharing my Calisthenics Journey with you!🤸🏼A new Focus on Mobility and Strength.As you can see: LOTS to improve in terms...
31/10/2025

Sharing my Calisthenics Journey with you!🤸🏼
A new Focus on Mobility and Strength.
As you can see: LOTS to improve in terms of form 🪑
Today was Leg Day, aiming for:
-Wall Squat with band (noticed my butt wing at the bottom?)
-Cossack Squat (leaning heavily forward)
-Flat Back Hip Hinge on Chair (still not 100% flat and could not keep my butt on the chair)
-Chair Assist Standing Middle Split Squat Hold 😜

Lunch break well spent!!

❤️

Meditation 🧘🏼 Walk into the Wild 🌿😍🌱🍃🌾
22/04/2025

Meditation 🧘🏼 Walk into the Wild 🌿😍🌱🍃🌾

Happy Easter! 🦜🐇🙉 🚴🏼‍♀️
18/04/2025

Happy Easter! 🦜🐇🙉 🚴🏼‍♀️

Adresse

Chalabre
11230

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