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Mardi 08:30 - 19:00 Mercredi 08:45 - 17:00 Jeudi 08:30 - 19:00

Inspire - health & wellbeing atelier

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France
Châtillon-sur-Cluses
Inspire - health & wellbeing atelier

Live a life with less pain and more freedom, relieve aches, increase flexibility, build strength.

Pilates is not a one size fits all exercise program it is more about finding and working within your own movement capabilities and requirements. Whether you want to reduce stiffness in your body, be able to move pain free, realign your posture after surgery or an accident, strengthen your core stability or enhance your performance in your chosen sport then I have a class for you.

13/09/2026

If you have been feeling a bit stiff lately, or your balance is not quite what it used to be, you are not alone.

Senior Club is a calm Pilates class designed to help you move with less stiffness, feel steadier on your feet, and build joint friendly strength.

We often start Senior Club class with a simple balance exercise like this one.

The easiest way to see if it is right for you is to come along to a FREE taster session.

Book here: https://www.inspirewellbeing.fr/booking-calendar/pilates-in-person-free-taster
More info: https://www.inspirewellbeing.fr/seniorclub

11/09/2026

Fancy trying Pilates, but not sure where to start?

My FREE taster session is a calm, friendly way to see if it feels right for your body.

If you are already fairly active (walking, gardening, skiing, cycling) but you are noticing more stiffness, niggles, or a slightly wobbly balance, Senior Club could be exactly what you need.

Book your free taster here: https://www.inspirewellbeing.fr/booking-calendar/pilates-in-person-free-taster
Read about Senior Club here: https://www.inspirewellbeing.fr/seniorclub

10/09/2026

Senior Club is for people who are already fairly active (walking, gardening, skiing, cycling) but are noticing more stiffness, niggles, or a slightly wobbly balance.

It is Pilates that respects your body. Calm pace, small class, and lots of options if you have knee, hip, or back niggles.

If you would like to try it, book a free taster here: https://www.inspirewellbeing.fr/booking-calendar/pilates-in-person-free-taster

Or read the full info here: https://www.inspirewellbeing.fr/seniorclub

09/09/2026

Try this 60 second hip reset today:
1) Sit tall on a chair, feet flat.
2) Cross your right ankle over your left knee.
3) Keep your spine long and gently hinge forward until you feel a stretch.
4) Breathe slowly for 5 breaths.
Repeat on the other side.

If youd like help choosing the right class (mat, reformer, small group, or online), send me a message and Ill point you in the right direction.

Why not try one of our classes - click on the link to sign up for a FREE no stress trial.

https://www.inspirewellbeing.fr/book

01/07/2026

Bring a friend this summer 👯‍♀️

Summer Visitor Class Pass: €75 for 6 classes
Use code FRIENDS10 for 10% off when you buy 2 passes together (until 7 July)

There's something about showing up together that makes it easier, more fun, and genuinely nourishing.

Whether you're catching up with an old friend, exploring the valley with someone new, or just want a little accountability, Pilates is better with company.

Small classes, peaceful studio, stunning views. Everything you need to feel stronger and more connected.

Book now: www.inspirewellbeing.fr/pricing-plans

28/06/2026

Summer in the Giffre Valley? Keep moving with us 🏔️

If you're spending the summer here (or your routine shifts in July/August), we've created a simple seasonal option to help you stay strong and feel good in your body.

Summer Visitor Class Pass: €75 for 6 classes
Valid: 1 July–31 August
On sale until: 31 July

What you get:
✓ 6 Pilates classes in our peaceful barn studio
✓ Small, supportive classes with plenty of options
✓ Flexible scheduling to fit your summer plans
✓ Feel stronger for hiking, walking, travel and long drives

Summer timetable:
3 class options each week in July
2 class options each week in August

Bring a friend and save 10%
Use code FRIENDS10 when buying 2 passes together (until 7 July)

Not sure if it's right for you? Just message us. We'll point you in the right direction.

Book your pass: www.inspirewellbeing.fr/pricing-plans

See you in the barn!
Karen
Inspire – Health & Wellbeing

18/06/2026

Craving calm in a busy world? Discover where movement meets mountain tranquillity. Our hand-renovated barn studio is more than just a Pilates space. It’s a haven for connection, laughter, and real progress—no matter your starting point. Fancy experiencing Pilates with a view and a smile? Message me to reserve your spot in our next small-group session.

28/04/2026

Spring isn't just about the flowers blooming outside our studio—it's about what blooms inside you too.

This time of year, something shifts. The longer days. The warmer light. The natural pull to move, stretch, and wake up parts of yourself that have been quiet through winter.

Our group classes are full of that energy right now. People reconnecting with their bodies. Finding strength they didn't know they had. Moving together with intention and joy.

Whether you're easing back into movement after winter, building something new, or simply ready to feel more alive in your body—spring is the perfect time to start.

Come join us. Feel the difference that moving with intention, care, and community can make.

Ready to bloom this spring? www.inspirewellbeing.fr

25/04/2026

There's something truly special that happens when you move alongside someone who truly gets it.

Whether you're managing joint pain, building strength after surgery, or just wanting the support of a friend on the same journey—you're not alone in this.

Our duo clients talk about the friendship that develops. The laughter during class. The knowing glance when something's tough. The celebration when you nail a movement that felt impossible last week.

It's not just Pilates. It's community. It's connection. It's proof that you're stronger together.

When you walk through our door with a friend or partner, you're both part of something bigger—a space where every person matters and every effort is celebrated.

If you've been thinking about trying Pilates but wanted to do it with someone by your side, this is your invitation. Come experience the difference that shared movement and genuine support can make.

Ready to join us? Drop us a message or visit www.inspirewellbeing.fr to book your first class. 🤍

22/04/2026

There's something truly special that happens when you step into a space where you're truly seen and supported.

Jackie describes it perfectly: "The personal small class allows small errors to be corrected promptly... a class that is relaxing in a healthy way, 1 hour with no other distractions, bliss."

This is what we've built at Inspire. It's not just about the exercises—it's about the care, the attention, and the genuine connection that comes from teaching in small groups where every person matters.

When you walk through our door, you're not a number. You're part of a community of people who are committed to moving better, feeling better, and supporting each other along the way.

If you've been thinking about trying Pilates but weren't sure where to start, this is your invitation. Come experience the difference that personalised, attentive teaching can make.

Ready to join us? Drop us a message or visit www.inspirewellbeing.fr to book your first class. 🤍

Adresse

1610 Route Des Bois
Châtillon-sur-Cluses
74300

Heures d'ouverture

Mardi	08:30 - 19:00
Mercredi	08:45 - 17:00
Jeudi	08:30 - 19:00

Téléphone

+33643853359

Site Web

http://www.inspirewellbeing.fr/

Notifications

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