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Lundi 06:00 - 21:00 Mardi 06:00 - 17:00 Mercredi 06:00 - 21:00 Jeudi 06:00 - 21:00 Vendredi 06:00 - 21:00 Samedi 06:00 - 21:00 Dimanche 13:00 - 16:00

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https://www.facebook.com/393297427675958/

Sisu PT

Specialising in :
1)Core strength and flexibility
2)Improving quality of movement (post injury and life imbalances)
3)Fit for forty and fifty plus

Sensible tips on how to look after your body well
Sharing my knowledge as an intrinsic biomechanics trainer to stop poor posture induced pain
Inviting you to learn with me as I negotiate menopause and my 50s(menopause qualified)
Spreadiing the Pilates ❤️

07/09/2026

There are so many thing you can get out of pilates and the different styles - often we don’t understand the difference
So what you choose to go to depends on what you want
If you are doing it to heal your bodies imbalances, truly relieve nervous tension and tightness then choose an instructor that takes care in the little things… as they will make the biggest difference

06/09/2026

Did you know that if you have tight hamstrings you need to be assessed if it’s coming from tight nerves, weak glutes, quad dominance, hip instability and so much more
Did you know your back pain could be greatly aggravated or even caused from wonky hips, poor movement patterns, weak abs
I’m continuously assessing this kind of thing in my classes

My special interest is reading where your body lets down. You might think it’s your back… but if your hips are wonky or your hamstrings are tight or your lower abs are weak they will aggravate or even be the cause of all your pain. So every class or 121 is about assessing you and then putting sessions together to help strengthen, stabilise and rebalance, reactivate “sleepy” muscles, loosen stuck nerves, release spasms as well as getting you strong and supple

September Private Classes

Monday 11-12pm Holton le Moor Specialist Pilates Classes-fully booked

Monday 130-220pm Dunholme Village Hall prescriptive Matwork Pilates for hips and back
Monday 230-320pm Dunholme Village Hall Prescriptive Chair Pilates for posture and improved mobility.
Wednesday 615-715pm (Welton nr Lincoln) Village Hall Prescriptive Matwork and Equipment Pilates

24/08/2026

One of the best feelings ever was teaching to my hull teams
3 years on and a lot of fitness and muscle mass lost through my year and half of mystery illness post covid (possibly some kind of long covid) - I feel like I’m starting my fitness journey right from the beginning again

I’ve not given up the fight or hope of getting this fit again. Even with 53 looming next month
I am treating at as a slow journey and plan to build up over the next 6-12 months
Over the last 4 months I’ve felt well enough to get through a lot of the foundation work with Pilates and rebuilding base level muscle strength and a light bit of cardio

Work life balance has not been great - fully booked with a wait list- good for business- bad for personal fitness …

It’s tough mentally because I know what a slog I’ve got ahead
But I’m surrounded daily by inspirational people fighting their own battles- many much bigger than mine

Now to start phase 2

18/06/2026

Just me doing some weird stretches on the treadmill…
These can free you up in a little as 20 seconds
THE KEY for a fast fix?
Continuous movement!
Thoracic rotation for both of these … ie simply twist
Hinging ie moving forward and back with a straight back
External rotation ie Turing the leg outwards right in the hip socket
Moving the ankle/knee in and out of the stretch
Stretch 1
Stretch 2

15/06/2026

Back and hip pain can be heavily influenced by your alignment
To deliver truly effective sessions I have capped my numbers.
Looking at your alignment tells me where your body holds tension and tightnesses.
I can then work effectively using evidence based science backed processes to help you move freely

06/06/2026

We are learning so much about the connections between cortisol spikes, gut health, anxiety and depression and belly fat and we know we have so many antidotes to all of this in nature.
From eating food as close to its natural state as possible to allowing the calmness of nature, sounds, grounding, morning light everything that modern life barely allows time for
I love this kind of simple living, the way I remember Finland …. It’s call me again… the birth place of Sisu, where the summer sun doesn’t set, where simple living immersed in nature calls more strongly than modern life and where the air is cleaner than anywhere else I’ve ever visited

Thank little sis for the reminder

21/05/2026

Holiday vibes🥰
See the beach way in the background … that’s how far out we walked to this sandbank
Deepest bit was knee height
Thanks to the mister for making me look fitter than I really am

21/05/2026

Worried your hips or back are going to stop you doing the things you love?
Many people wait until they have back or hip pain or stiffness before starting to look after themselves… I did and it’s been a long journey fixing them. But it’s been so worth it.

20/05/2026

I have so much to teach you about how the body works
New classes starting next month
Mondays 11am at
Mondays 130pm at
Mondays 230pm at Dunholme (chair based)

A few spaces left at village hall Wednesdays 615pm

08/05/2026

This is an antispasm exercise for your neck.
It won’t treat the route cause but not only will it feel pretty good it’s also a great pace tool to have as part of your healing 👌🏻
Add a sprinkle of Pilates breathwork for even more effectiveness

Adresse

281 Route De Thonon
Châtel
74390

Heures d'ouverture

Lundi	06:00 - 21:00
Mardi	06:00 - 17:00
Mercredi	06:00 - 21:00
Jeudi	06:00 - 21:00
Vendredi	06:00 - 21:00
Samedi	06:00 - 21:00
Dimanche	13:00 - 16:00

Site Web

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