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Lundi 06:00 - 21:00 Mardi 06:00 - 17:00 Mercredi 06:00 - 21:00 Jeudi 06:00 - 21:00 Vendredi 06:00 - 21:00 Samedi 06:00 - 21:00 Dimanche 13:00 - 16:00

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https://www.facebook.com/393297427675958/

Sisu PT

Specialising in :
1)Core strength and flexibility
2)Improving quality of movement (post injury and life imbalances)
3)Fit for forty and fifty plus

Sensible tips on how to look after your body well
Sharing my knowledge as an intrinsic biomechanics trainer to stop poor posture induced pain
Inviting you to learn with me as I negotiate menopause and my 50s(menopause qualified)
Spreadiing the Pilates ❤️

15/06/2026

Back and hip pain can be heavily influenced by your alignment
To deliver truly effective sessions I have capped my numbers.
Looking at your alignment tells me where your body holds tension and tightnesses.
I can then work effectively using evidence based science backed processes to help you move freely

06/06/2026

We are learning so much about the connections between cortisol spikes, gut health, anxiety and depression and belly fat and we know we have so many antidotes to all of this in nature.
From eating food as close to its natural state as possible to allowing the calmness of nature, sounds, grounding, morning light everything that modern life barely allows time for
I love this kind of simple living, the way I remember Finland …. It’s call me again… the birth place of Sisu, where the summer sun doesn’t set, where simple living immersed in nature calls more strongly than modern life and where the air is cleaner than anywhere else I’ve ever visited

Thank little sis for the reminder

21/05/2026

Holiday vibes🥰
See the beach way in the background … that’s how far out we walked to this sandbank
Deepest bit was knee height
Thanks to the mister for making me look fitter than I really am

21/05/2026

Worried your hips or back are going to stop you doing the things you love?
Many people wait until they have back or hip pain or stiffness before starting to look after themselves… I did and it’s been a long journey fixing them. But it’s been so worth it.

20/05/2026

I have so much to teach you about how the body works
New classes starting next month
Mondays 11am at
Mondays 130pm at
Mondays 230pm at Dunholme (chair based)

A few spaces left at village hall Wednesdays 615pm

08/05/2026

This is an antispasm exercise for your neck.
It won’t treat the route cause but not only will it feel pretty good it’s also a great pace tool to have as part of your healing 👌🏻
Add a sprinkle of Pilates breathwork for even more effectiveness

21/04/2026

Sometimes we get so bogged down that we let little moments pass without acknowledging them
I’ve been in that very very dark place so I don’t want to simplify or disrespect depression or anxiety in any way. When we’re in that place where we can’t enjoy anything we once enjoyed
But it will pass and we will feel again
And it’s because of those moments I embrace and celebrate life’s good things
Today that was blue skies, the warmth of the sun on my skin, lighter evenings, beautiful views and blooming good company in my classes and with my clients
I got to celebrate their wins and help them with their struggles

I’ve worked incredibly hard to create a job I love …
So I’ll refuel as much as I can in these nurturing moments

Don’t forget to take a moment in the moment

Anyone else loving these blue skies and the arming lengthening days? 🥰

17/04/2026

But it’s so much more than just aesthetics…
When you train the whole chain of muscles around the glutes your hamstrings will be less tight, your performs syndrome will go away, you lower back will be less painful, your sports performance will improve
So train meaningfully
Here I’m doing strength immediately into power training
But I have invested time knowing how my body feels in neutral spine and I how to engage my core well to train safely like this
Keep following me for more tips like this

15/04/2026

Currently searching for venues to put prescriptive Pilates classes in the local community at Market Rasen and west Hull villages.
I want to a focus on passing my knowledge on to my participants, to empower them to understand how to move safely and well.
Hopefully see you soon

14/04/2026

We feel like we’re getting a “better workout” using equipment but what often is happening is the equipment we use helps switch on extra muscles to assist doing the move or simply takes a little bit of our body weight off the move making it easier. Rather way it’s more encouraging because we can start to perform harder moves and sometimes get quicker results
I’m loving sharing this with my Welton near Lincoln reformer inspired classes … still a few spaces left for anyone wanting to trial it 🥰 ̇lates

Adresse

281 Route De Thonon
Châtel
74390

Heures d'ouverture

Lundi	06:00 - 21:00
Mardi	06:00 - 17:00
Mercredi	06:00 - 21:00
Jeudi	06:00 - 21:00
Vendredi	06:00 - 21:00
Samedi	06:00 - 21:00
Dimanche	13:00 - 16:00

Site Web

facebook.com

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