LE SHALA - Flora Brajot Yoga

22/06/2026

🧘 Découvrir l’Ashtanga Yoga, c’est souvent découvrir une autre manière d’aborder la pratique ✨

•⁠ ⁠Une attention particulière portée au souffle
•⁠ ⁠⁠Une relation plus précise au mouvement
•⁠ ⁠⁠Une exploration progressive des fondations

Pendant trois jours, nous prendrons le temps de revenir à ces bases essentielles : respiration, vinyasa, alignement et compréhension de la méthode ✨

〰️ Ce stage s'adresse à toutes les personnes curieuses de découvrir l’Ashtanga, mais aussi à celles qui souhaitent revenir aux fondamentaux et approfondir leur compréhension de la pratique 〰️

⭐️ Tous niveaux bienvenus, dont débutants
📍 Yoga Shala Bordeaux
📅 Du 27 au 29 juillet

Informations et inscriptions :
📩 [email protected]
📞 06 45 99 43 78

27/05/2026

trayam ekatra saṁyamaḥ

The practice of these three — concentration, meditation and absorption — together constitutes integration.
(Yoga Sutra III.4, Patañjali)

Here, Patañjali refers to the last limbs of Ashtanga Yoga: Dharana, Dhyana and Samadhi.

It may seem like a well-worn cliché in today’s yoga communities to say this, but from what is shown everyday on social media, and what is expected from yoga teachers, I feel, it’s still important to remind it :

The practice of Yoga extends far beyond the asana and its outer form.

It carves deep internal pathways along the nadis and unfolds far beyond what can be perceived by the naked eye — through subtle connections, internal adjustments, and a silent organization of the body, both in movement and in stillness.

Practice is also everything that connects, organizes and unifies itself from within — without visible form, yet through a precision, a rightness and a subtlety felt in an intimate and deeply personal space — toward a kind of organic alignment and integration.

Teachers are just here to guide students, to give them keys and tools of exploration, but the real work unfolds in the continuity of a personal practice (and not only asana), where attention, breath and awareness meet in silence.

Let us gather for one last dance before summer, and immerse ourselves once again, together, in the subtleties of the practice.

A FEW PLACES ARE STILL AVAILABLE FOR THE FINAL WORKSHOP OF THE YEAR AT THE SHALA !

📍 Shala – Bordeaux
📆 June 6th
⏱️14h30 - 17h30

Niveau : 3 ans d’un yoga postural régulier ( ashtanga, vinyasa, Iyengar …) requis
👉 réservations et infos ,via le lien en bio ou en MP

20/05/2026

06/05/2026

Votre été se joue maintenant.

Fin août, pourquoi pas s’échapper en Bretagne?

Un stage ashtanga pour pratiquer,
et couper totalement avant la rentrée.

Penmarch’.
L’océan, la côte, le vent.

— STAGE ASHTANGA ( hors débutants) .

📆 25 - 29 août

Early bird jusqu’au 15 mai
J-10

—
📍à Penmarch’ chez

Les places sont limitées.
Réservez dès maintenant en MP

👉 lien en bio.

07/04/2026

Let’s be honest.

On social media, there is a way of being present
that has become almost constant.

Posting every day.
Sharing everything.
Exposing one’s life and personal stories just to stay visible.
Do we really need to know how yoga teachers prepare their latte, or every little detail of their day?
Does that really relate to yoga, or to being present on your mat and in your practice?

Frankly, this is not my language.
And it tends to make me noxious.
If it’s the way to attract more people to my classes or workshops I just say : No way !
It’s not what I want to do or where my interest lies.

Even the little time I spend here
already feels like too much.

Too much noise. Too much agitation.
Too much distance from what is real.

—

The more I practice, and the more I age with practice,
the clearer it becomes:

A need to withdraw.
To listen.
To be silent.
To simplify.

To transmit quietly —
through presence, through repetition, through time.
To share and experience with students
in real life, in a real yoga environment.

—

Yoga is everywhere and accessible to everyone now.
And I truly think it’s a good thing.
With social media, it’s more visible than ever.

But visibility is not depth.
And exposure is not practice.

—

sa tu dīrgha-kāla-nairantarya-satkārāsevitaḥ dṛḍha-bhūmiḥ
Practice becomes firmly grounded
when pursued for a long time,
without interruption,
and with dedication.
(Yoga Sutra I.14)

—

Here, nothing flashy. Nothing fancy. Nothing “Instagram-able.”
Nothing glamorous enough to be sold.

Just a time for practice.
Just a breath to feel time.
Just a space to feel breath.
An experience of practice and life.

Away from screens. Away from virtuality.

—

If that speaks to you, here are the next dates at the Shala 👉

📆 Weekend workshop: April 25–26
📆 Intensive workshop: July 20–25
📆 Introduction to Ashtanga: July 27–29

Bookings through the link in the bio
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