Rita Freitas Tennis Coach

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Rita Freitas Tennis Coach World Number 1 +40
WTA Player🏆
3x ITF World Champion 🥇
European Champipn 🥇
National Champion 🏆
CEO RF TEAM - Cascais, Lisboa, Comporta, Grândola, Melides

WORLD No. 1 Third goal After becoming World No. 1 in the 40+ category, I can now finally say that I’m also World No. 1 i...
08/10/2026

WORLD No. 1

Third goal
After becoming World No. 1 in the 40+ category, I can now finally say that I’m also World No. 1 in the 35+ category.

Two categories. One journey. Years of work behind it.
At 40, I’m still dreaming. Still competing. Still pushing.
Still believing that there is more to achieve.

And I know I didn’t get here alone.
This One is yours too. Thank you!

Never put an age on your dreams.
World No. 1 in 35s.
World No. 1 in 40s.

And still hungry for more.

06/10/2026

Stay present.
Accept what the game gives you.
And respond to the moment with courage.

Last tournament: disappointment.This one: a title. That’s sport.No drama. No excuses.You lose, you learn, you get back o...
03/10/2026

Last tournament: disappointment.
This one: a title.

That’s sport.
No drama. No excuses.
You lose, you learn, you get back on court and you go again.

Great game against a great opponent. Respect for the fight and for the level she brought to the court. Martina

This ITF 1000 in Mallorca was an important one — for the points, for the confidence, and especially for the road to Tokyo in November.

Back on court. Back in the fight. And definitely not done yet.
Still hungry.




performance

seniors

19/09/2026

Do your feet feel tired or do you spend a lot of time standing?

Designed to reduce fatigue and relieve built-up tension, whether from intense workouts or demanding days, the AVA foot massager provides immediate relief and deep relaxation.

09/09/2026

We don’t become addicted to winning. We become addicted to the feeling that comes with it - The adrenaline. The rush. The feeling of overcoming something that once seemed impossible.

For a few seconds, everything makes sense. We feel completely present. Completely alive.
And then the feeling fades… so we start again.
We train, struggle, fall, rise — and chase that feeling all over again.

Maybe that’s the beautiful addiction of competitive sport: not winning itself, but discovering how far we can push ourselves. 🧠🎾






The rankings are in. 🇵🇹World number 1 in Singles 40, World number 2 in Singles 35. World number 2 in mixed doubles 40 an...
19/08/2026

The rankings are in. 🇵🇹

World number 1 in Singles 40, World number 2 in Singles 35. World number 2 in mixed doubles 40 and World number 5 in Mixed Doubles 35.

Second goal for 2026 is now checked ✅
But the work continues and there is more to come. 🎾

Thank you to Tecnifibre ,Sport Lovers , CORESENSE | O teu espaço de bem-estar ,Voltys Performance and Federação Portuguesa de Ténis

Two weeks of World Championships. 🇵🇹🎾5th place in the team event.🥈 Silver in singles.🥈 Silver in mixed doubles.Not every...
18/08/2026

Two weeks of World Championships. 🇵🇹🎾

5th place in the team event.
🥈 Silver in singles.
🥈 Silver in mixed doubles.

Not every competition ends the way we hoped. And honestly, I’m disappointed with my performance and that is because I know my potential, and I know I had more to give.
But there is something no loss can take away: who we are, what we’ve built, and the way we choose to keep going.

This World Championships brought me more lessons. The importance of taking care of ourselves, listening to both our body and our mind, respecting our limits, and understanding that we don’t always have to be at our best to keep growing.

Because our worth is not measured only by the days we win. It is also measured by how we respond when things don’t go our way.

Because, in the end, that’s what life does: it teaches us, challenges us, and always gives us another opportunity to come back stronger and more aware.

Grateful for these two weeks, for the people who made them special, and for everything I still have to learn🎾🔥

To CORESENSE | O teu espaço de bem-estar for taking care of my body and mind,
To Tecnifibre and Sport Lovers for the best weapons , Federação Portuguesa de Ténis for the amazing support and World Tennis Masters for another wonderful tournament.

Rita Freitas é 𝘃𝗶𝗰𝗲-𝗰𝗮𝗺𝗽𝗲𝗮̃ 𝗱𝗼 𝗺𝘂𝗻𝗱𝗼 +40 🥈💪🇵🇹 Despede-se assim do Campeonato do Mundo Individual de Veteranos com 2 meda...
16/08/2026

Rita Freitas é 𝘃𝗶𝗰𝗲-𝗰𝗮𝗺𝗽𝗲𝗮̃ 𝗱𝗼 𝗺𝘂𝗻𝗱𝗼 +40 🥈💪🇵🇹 Despede-se assim do Campeonato do Mundo Individual de Veteranos com 2 medalhas de prata 🤩

15/08/2026

Resumo do penúltimo dia do Campeonato do Mundo de Veteranos 🥹❤️‍🩹 Frederico Gil lesionou-se e despediu-se do quadro de singulares +40 como semifinalista 🥉 No quadro de pares de mistos, despediu-se como vice-campeão, ao lado de Rita Freitas 🥈🤝 Rita ainda vai lutar pelo título de campeã este sábado, às 10h 💪 No quadro de consolação, Célia Sá despediu-se como finalista e Nuno T**a alcançou a final, que será disputada amanhã 🙌🇵🇹

Adresse

Corsica
Bonifacio

Heures d'ouverture

Lundi 08:00 - 00:00
Mardi 08:00 - 00:00
Mercredi 08:00 - 00:00
Jeudi 08:00 - 00:00
Vendredi 08:00 - 00:00
Samedi 08:00 - 00:00
Dimanche 08:00 - 00:00

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