Rita Freitas Tennis Coach

Rita Freitas Tennis Coach WTA Player🏆
3x ITF World Champion 🥇
National Champion 🏆
CEO RF TEAM - Cascais, Lisboa, Comporta, Grândola, Melides

The beginning to this week was a very special day for me.Receiving this “Personality of the Year 2025” award at the Nati...
28/03/2026

The beginning to this week was a very special day for me.

Receiving this “Personality of the Year 2025” award at the National Palace of Queluz means so much, and it would not have been possible without the support and nomination from

Sport has always been more than competing or winning. It’s where I learned discipline, resilience, and how to rise again when life challenges me.

Throughout my journey, there have been unforgettable victories and difficult moments that shaped who I am today. That’s what I carry with me, the belief that the true value is in the path and in choosing to keep going.

What I love most about tennis is not just the game, but what it gives us for life. It’s one of the sports most associated with longevity, not just living longer, but living better, with energy, purpose, and growth.

Above all, everything I do has a greater purpose, to inspire my daughter to believe in herself, never give up, and love the journey, no matter the result.

Thank you to my family, my team, my athletes, and everyone who is part of this journey.
A special thank you to my Rocky.

I receive this award with gratitude and with a commitment, to keep inspiring, sharing, and helping more people grow through sport.

congratulations on a fantastic event and for supporting national sport.

Thank you 🤍


11/03/2026

Tennis keeps taking me to the most incredible places… Still thinking about Beaulieu Sur Mer . 🎾

A beautiful coastal village with stunning ocean views, charming architecture, and streets so clean and peaceful you instantly slow down and take it all in.

Winning the tournament here made the experience even more special, but discovering places like this is always part of the real reward of the journey.

Some places stay with you long after you leave.
Have you ever discovered a place while traveling that completely surprised you?

07/03/2026

A saudade existe, mas o amor é maior.
Hoje sorrio e celebro-te. Happy Birthday My Rocky Balboa ❤️💫
Fomos ter contigo á praia - Agradecemos ao Sol, Corremos, caminhámos e mergulhámos.

“Hoje, quando me vejo a duvidar, a antecipar cenários, a querer controlar cada passo, lembro-me de ti. Da tua forma simples e direta de existir. Da tua certeza silenciosa de que, acontecesse o que acontecesse, havia sempre um caminho.”


Budapest, what a week. 🇭🇺🎾Coming from Lisbon to compete at the ITF 1000 in Budapest and finishing it this way makes it e...
10/02/2026

Budapest, what a week. 🇭🇺🎾
Coming from Lisbon to compete at the ITF 1000 in Budapest and finishing it this way makes it even more special.

In the final, a great battle between a +35 World Champion and a +30 World Champion, and very proud to come out on top. These are the matches that remind me why I love competing.

An amazing group spirit throughout the week, with Portugal bringing home three titles in total, two with me and one with Fred. So good to share this experience with fellow Portuguese, , (mixed doubles), , and 🇵🇹

A big thank you to Tijana and Jelena Krivacevic for the incredible hospitality, it truly made the week even better.

And Budapest… what a beautiful city. Already looking forward to coming back. 💙

New Year in Corsica 🇫🇷Quiet moments, wide views, time to reset.Started the year with a cold sea dive on January 1st, ful...
05/01/2026

New Year in Corsica 🇫🇷
Quiet moments, wide views, time to reset.
Started the year with a cold sea dive on January 1st, full charge from day one.

One of my main goals for 2026 is to compete more, play more tournaments, and keep challenging myself on court, something I’ve already been building since last summer. Grateful for how this year begins, curious and motivated about where it leads.

A good week competing in the Nationals Pro category. 🎾Quarterfinals after a close match against the number two seed, top...
19/12/2025

A good week competing in the Nationals Pro category. 🎾
Quarterfinals after a close match against the number two seed, top 100 WTA doubles and around 200 in singles, decided by small margins, 6/7 (4), 5/7.

It was a pleasure to play against , great athlete.
Making history.

Playing in the Nationals was a challenge I set for myself this year, and this week was a solid test. High intensity, demanding moments, and valuable experience throughout.

Happy with the way I competed and the work done.
Taking a lot from this week and moving forward.

What a journey! None of this would’ve been possible without this amazing crew by my side 🙌🎾Grateful for every match, eve...
08/10/2025

What a journey!
None of this would’ve been possible without this amazing crew by my side 🙌🎾

Grateful for every match, every moment, and all the energy you brought to the court. Thank you for being part of this incredible tournament 💪

Swipe to see the legends ➡️

Eyes on the game. 🎾🔥
02/10/2025

Eyes on the game. 🎾🔥

The new  rackets have arrived! 🎾🔥More control, more power, and the latest technology designed for players who want to ta...
27/09/2025

The new rackets have arrived! 🎾🔥
More control, more power, and the latest technology designed for players who want to take their game to the next level.

Grateful to count on the best to keep pushing forward on court. 💪

So grateful for every moment on court, for the fight, the lessons, and the chance to do what I love. 🎾
18/09/2025

So grateful for every moment on court, for the fight, the lessons, and the chance to do what I love. 🎾

It’s been a real pleasure to train with you these past years,  . 🎾💙As you get ready to head to the U.S. for your college...
14/09/2025

It’s been a real pleasure to train with you these past years, . 🎾💙

As you get ready to head to the U.S. for your college journey, I can only admire your hard work, discipline, and constant will to learn and grow. Truly well deserved! 🙌

I also had the chance to study and compete in the U.S. on a tennis scholarship, and I know how incredible this opportunity is. A country that allows you to study and train at such a high level, with professionalism and amazing conditions, something that, unfortunately, is not possible here in Portugal.

That’s why it feels so special to relive these moments through you. A big thank you to & .globalcollegeusa for supporting this journey and helping make opportunities like this possible. 💪🏼

Adresse

Corsica
Bonifacio

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