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BECCA LYONS COACH

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Biarritz
BECCA LYONS COACH

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de BECCA LYONS COACH, Entraîneur personnel, Biarritz.

11/02/2024

No excuses.

This can be done at home and takes 10 minutes.

My advice: Do this after a run or a long walk!🚶🏻‍♀️ 🏃🏽‍♀️

26/08/2023

Cause it’s a damn lot easier than you think…

Step One 🩷 Before you start thinking about training, make sure you’re settled in, empty that suitcase and do that laundry, get your head back in the right headspace FIRST.

Step Two🩷 Get a good training session in and push your best in that session. Starting back strong is the best move, it’s going to cement your mindset to your goal.

Step Three 🩷 Return to your way of eating pre-holiday as quickly as you can, usually for me, it’s the minute I land. Nip it in the bud, none of this, I’ll start tomorrow, we both know how that goes down.

IF YOU STRUGGLE TO DO ANY OF THE ABOVE🩷 If you’re not excited about getting back into your training and diet it’s because you are not training within a style that you enjoy, so that needs to be addressed.
With your diet, it means you restrict yourself too much, which is not an option.

These issues need to be addressed in order to get the results you want. My WhatsApp is in my bio when you’re ready to get those results, then you message me.

22/08/2023

happiest when I have food infront of me 🍤🥘🫕

16/08/2023

You always gain weight on holidays but you don’t want to.

For me, I travel A LOT. With that in the beginning I found myself constantly gaining weight and coming home to a mission of losing it all again, so learning what works came with a DAMN lot of experimenting, trial and error.

You absolutely can stay on track and even make progress on holidays without diet or the gym.

When I travel, the world is my gym, I take every opportunity to go on an adventure ✨

And I assure you, I do not cut back one bit on my food, I LOVE to eat let me tell you! (Scroll for proof) 😜

If this sounds like you, you travel a lot but the scales just keeps going up then you click that link in my bio, it’s my WhatsApp, let’s chat about what’s going wrong for you!

12/08/2023

La plus blanche des princesses à la sud de France 👸🏻

11/08/2023

9kg down in 3 months✨ Swipe to see how it’s done!

Ready to quite the excuses? With five months to the new year you could be walking in a whole new you! 🌸✨

If you’re ready to take that leap for the transformation of your life, WhatsApp me, link is in my bio!

10/08/2023

This is your sign to go to Le Touquet 🌸✨ The happiest, prettiest town in the North of France 🫶🏻

Just make sure to pop into .letouquet 👚🌸

09/08/2023

Life is better with pavlova & white chocolate 😉✨

08/08/2023

Leaving this as a reminder to everyone wondering how I keep my waist so small…

❌I want to make it very clear that I do not starve myself❌

I am the human equivalent to a vacuum machine.

I have friends who call me Hoover. 🤣

Of course this is normal post-meal, evening bloating BUT how do I keep my stomach tight the rest of the time?

I CHOOSE MOVEMENT.

I train a LOT, which means I need a lot of energy (calories).

I run, I lift, I train, I do 15-20,000 steps per day so I am in fact within my maintenance calories, sometimes in a deficit, sometimes in a surplus!

Wether you join my coaching to lose weight on a stricter plan or a lifestyle change with gradual weightloss either way what you get with me is education, a change in how you view food as well as the weight you want gone.

My summer package is now over but I have 3 spaces. I only take 30 clients at a time. DM me on WhatsApp(below), serious people only! 🩷

Ready to meet the new you? You know what to do! Click the link in my BIO and it will take you to MY WHATSAPP!

27/07/2023

I wouldn’t be where I am today if the girl on the next photo didn’t take the scary jump and decide to QUIT all of her excuses.

Excuses trap you in an environment that’s familiar and safe, but you don’t grow.

If you want to flourish into a brand new you, you must accept first feeling uncomfortable.

It’s the most beautiful and empowering journey you’ll ever take yourself on!

When you’re ready to get uncomfortable and go from caterpillar 🐛 to butterfly🦋 and not only get the body you want but the confidence and self love that comes with that?

Seeing this is your sign, it’s your time, you’re ready.

Message me ‘I’m ready’ so we can get started! 🩷✨

Adresse

Biarritz

Site Web

https://www.beccalyonsfitness.com/bodiesbybecca

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