La SALLE Beaulieu

La SALLE Beaulieu Salle de sport conviviale ouvert 7J/7 de 6h à 23h
Abonnement à partir de 19.95/mois et SANS ENGAGE

EVERY REP. EVERY SET. EVERY DAY.Progress isn’t built in one workout.It’s built by showing up, again and again.Train with...
15/07/2026

EVERY REP. EVERY SET. EVERY DAY.

Progress isn’t built in one workout.
It’s built by showing up, again and again.

Train with purpose.
Train at LA SALLE.

📍 Beaulieu-sur-Mer
❄️ Air-conditioned gym
💪 Premium equipment
🌍 Tourist Pass available

The perfect breakfast doesn’t exist.But the one you can repeat several times a week does.The goal isn’t to eat “perfectl...
08/07/2026

The perfect breakfast doesn’t exist.
But the one you can repeat several times a week does.

The goal isn’t to eat “perfectly”.
The goal is to build a simple, quick and effective routine that helps you start the day with more energy.

Here are 3 easy high-protein breakfast ideas:

🥣 Option 1 — The Bowl Express
Skyr or Greek yogurt, oats, fruit, and a few almonds.

🍳 Option 2 — The Classic Effective
Eggs, whole-grain bread, avocado or cottage cheese, fruit or coffee.

🥞 Option 3 — The Treat Version
Protein pancakes, Greek yogurt, fresh fruit, and a drizzle of honey.

The key: protein + energy + consistency.
You don’t need to make it complicated to get results.

Save this post for your next breakfast 💪
Which option would you choose: 1, 2 or 3?

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Silence. Discipline. Consistency.Every rep, every set, every drop of sweat is an investment in the person you’re becomin...
21/06/2026

Silence. Discipline. Consistency.

Every rep, every set, every drop of sweat is an investment in the person you’re becoming.

No shortcuts. No excuses. Just hard work and results.

Join the movement at LA SALLE and start building the strongest version of yourself.

📍 Beaulieu-sur-Mer
💪 Sessions from €15
🔥 Train with purpose. Progress with confidence.

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🔥 EP.01 – GUESS THE CALORIES! 🍔Think this burger is just another cheat meal?Take a guess before swiping 👉How many calori...
17/06/2026

🔥 EP.01 – GUESS THE CALORIES! 🍔

Think this burger is just another cheat meal?

Take a guess before swiping 👉

How many calories do you think it contains? And more importantly… does that automatically make it “bad” for your fitness goals?

At La Salle, we believe nutrition is about understanding, not restriction. 💪

Drop your answer in the comments and tell us which food you’d like us to analyze in the next episode! 👇

Train hard. Eat smart.





🏋️‍♂️ Le développé couché est probablement l’exercice le plus pratiqué en salle… mais aussi l’un des plus mal exécutés.D...
15/06/2026

🏋️‍♂️ Le développé couché est probablement l’exercice le plus pratiqué en salle… mais aussi l’un des plus mal exécutés.

Des coudes trop ouverts, des poignets cassés, des pieds décollés ou une mauvaise stabilité peuvent limiter tes résultats et augmenter le risque de blessure.

Dans ce carrousel, découvre :
✅ Les erreurs les plus fréquentes
✅ La bonne position à adopter
✅ Les muscles réellement sollicités
✅ Les conseils de nos coachs pour progresser plus vite

La technique doit toujours passer avant la charge. Une exécution propre te permettra de gagner plus de force, plus de muscle et de t’entraîner en toute sécurité.

📍 Tu t’entraînes à Beaulieu-sur-Mer ou tu es de passage sur la Côte d’Azur ?

Passe nous voir chez LA SALLE pour profiter d’un accompagnement, d’équipements premium et d’une ambiance motivante.

💬 Dis-nous en commentaire : quelle erreur faisais-tu au développé couché avant de voir ce post ?





DISCOVER LA SALLE 💎A unique training space in Beaulieu-sur-Mer, designed for those who want to train in a premium, motiv...
13/06/2026

DISCOVER LA SALLE 💎

A unique training space in Beaulieu-sur-Mer, designed for those who want to train in a premium, motivating and inspiring environment.

Cardio, strength training, free weights, machines… everything you need to push your limits and progress at your own pace.

Whether you live here or you’re visiting the French Riviera, LA SALLE is the perfect place to stay active.

📍 Beaulieu-sur-Mer
⏰ Open from 6 AM to 11 PM
💪 No-commitment memberships & tourist passes available

Come discover LA SALLE.





39,95€ par mois.La question n’est pas combien ça coûte.La question est : qu’est-ce que ça t’apporte ?💪 Plus d’énergie.💪 ...
11/06/2026

39,95€ par mois.
La question n’est pas combien ça coûte.
La question est : qu’est-ce que ça t’apporte ?

💪 Plus d’énergie.
💪 Plus de confiance.
💪 Plus de discipline.
💪 Une meilleure santé.
💪 Des résultats qui durent.

Chaque jour, tu as un choix à faire.
Investir en toi aujourd’hui ou payer le prix demain.

📍 LA SALLE – Beaulieu-sur-Mer
🕕 Ouvert tous les jours de 6h à 23h
🔥 Rejoins-nous et découvre ce que 39,95€ peuvent vraiment t’apporter.

New look. Same energy. More motivation.LA SALLE Beaulieu has been upgraded to offer you an even better training experien...
09/06/2026

New look. Same energy. More motivation.

LA SALLE Beaulieu has been upgraded to offer you an even better training experience: modern equipment, air conditioning, a premium space, and everything you need to train in the best conditions.

Whether you are already part of the gym or thinking about joining us, now is the perfect time to come and discover the new LA SALLE.

Train better. Be better.
📍 Beaulieu-sur-Mer, French Riviera
🕕 Open from 6AM to 11PM
💪 Modern equipment
❄️ Air conditioning
🔥 Premium training space

Come visit us and start your next workout with us.



Welcome to the new LA SALLE.We have upgraded our gym to give you a better, stronger and more premium training experience...
09/06/2026

Welcome to the new LA SALLE.

We have upgraded our gym to give you a better, stronger and more premium training experience in Beaulieu-sur-Mer.

A modern space, new energy, air conditioning, quality equipment, and the perfect atmosphere to push your limits.

Whether you already trained with us before or you are discovering LA SALLE for the first time, now is the perfect moment to come and see what’s new.

Train better. Be better.
📍 Beaulieu-sur-Mer, French Riviera
🕕 Open from 6AM to 11PM
❄️ Air conditioning
💪 Modern equipment
🔥 Premium training space

Come train with us and experience the new LA SALLE.



No pain. No gain. New energy.At LA SALLE Beaulieu, we have upgraded our gym to give you a stronger, more motivating and ...
09/06/2026

No pain. No gain. New energy.

At LA SALLE Beaulieu, we have upgraded our gym to give you a stronger, more motivating and more comfortable training experience.

Modern equipment, air conditioning, a premium atmosphere, and everything you need to push your limits every day.

Whether you are coming back or joining us for the first time, now is the perfect moment to discover the new LA SALLE.

Train better. Be better.
📍 Beaulieu-sur-Mer, French Riviera
🕕 Open from 6AM to 11PM
💪 Modern equipment
❄️ Air conditioning
🔥 Premium training space

Your next workout starts here.





Adresse

39 Boulevard Marechal Joffre
Beaulieu-sur-Mer
06310

Heures d'ouverture

Lundi 09:00 - 20:00
Mardi 09:00 - 20:00
Mercredi 09:00 - 20:00
Jeudi 09:00 - 20:00
Vendredi 09:00 - 20:00

Téléphone

+33483391620

Site Web

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque La SALLE Beaulieu publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

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