Iamemilieevans

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• Yoga Classes, Private Tuition, Therapy, Pregnancy Yoga, Ayurveda & Yoga Courses.Quality Yoga Classes in Cardiff suitable for anyone.

I create meaningful spaces & experiences where you can slow down, reconnect and make space for what matters most.

14+ years bringing people together through yoga, retreats, workshops & personal guidance
🇬🇧 English | 🇫🇷 Français. My approach is to pay a special attention to each of our actions whilst working on the asanas (postures), pranayama (breathing exercises) and meditation & visualisation. Yoga undoes what our demanding daily lives does to us. It frees us…• Cours de Yoga Collectifs, Cours de yoga particuliers, Cours de Yoga Prenatal et Ayurveda Mareil Marly 78750, Yvelines France et sur paris et la region parisienne.Cette approche prend en compte les besoins spécifiques de chacun. C'est un Yoga qui est ressourçant, fluide et doux tout en étirant et fortifiant le corps. Les techniques enseignées sont posturales, respiratoires, de visualisations, de relaxation et de méditation. Les postures se pratiquent toujours lentement et liées au souffle. C'est un moyen de se ressourcer et de creer une bulle de bien-etre dans nos vies toujours plus prenantes.can be taught in English or/ou peut etre enseigner en Francais.

23/10/2026

Self-care is essential.

We know this.

But actually making space for yourself?

That’s another story.

Adult life is full of commitments: work, family, relationships, responsibilities, caring for others.

And somewhere along the way, we can become very good at putting ourselves last.

Self-care asks us to pause and ask:

What do I actually need?

Not what I should need.

Not what everyone else needs from me.

What do I need?

It’s simple.

But it isn’t always easy.

🎙️ Part 1 of my new series on self-care.

Listen to the full reflection and tell me:

What do you need more of right now?

19/10/2026

When was the last time you made space for yourself?

Not to get more done. Not to plan what’s next. Just to pause, breathe and reconnect.

That’s the invitation behind Inner Stillness, my Sahasrara Chakra workshop in Cardiff in person this coming Sunday.

Sunday 25th October 10.30am–12pm
Llandaff North, Cardiff, Wales.

Six days to go and only a few places left!

DM STILLNESS to book your place before they’re gone

10/10/2026

Yoga was never just about the body. Mental health has always been part of the practice.

For me, this has always been at the heart of my work.

I know what it feels like to go through tough times in life. And I believe that even in our darkest hours, we can still find moments of joy, connection and light somehow.

Yoga offers us so much more than movement. Through breathwork, mindfulness, self-awareness, yoga philosophy and positive psychology, it gives us practical tools to navigate life’s challenges and reconnect with ourselves.

This is why mental health has always been an integral part of my teaching and coaching.

Today, on World Mental Health Day, I want to remind you that taking care of your mental health matters, every day.

Whether through yoga classes, workshops, retreats or 1:1 coaching, there are different ways to begin.

Find what works for you. You don’t have to do it all alone.

Explore my work through the link in my bio.

09/10/2026

Lately, things have not been the easiest in my personal life.
It has been a real challenge to find balance in my life, time and presence for my teenage kids who have been totally devastated by what happened.
Finding time for me, stopping myself pushing through so hard for my work, overworking myself, meeting all the deadlines and offer you the best, trying to still be a loving and supportive wife and mum in the midst of it, hasn’t been anything but easy.
This year I made an oath to myself not to burn out, to be present and to give myself as much love as I give others.
I am practicing this. thought I would share how I’ve managed this week to do just that.
Love,
Em 🪷

05/10/2026

When did being still become something we had to earn?

We fill the gaps.
We check our phones.
We think about what’s next.

And sometimes, underneath all that noise, there’s something quieter waiting to be heard.

Inner Stillness is an invitation to pause.

Sunday 25 October 10.30am–12pm
Llandaff North, Cardiff, Wales

DM STILLNESS if you’d like to join me.

23/09/2026

Demain soir à Marly-le-Roi

YOGA : 18h30–19h30
Une pratique accessible à tous les niveaux.

MÉDITATION : 19h30–20h
Une parenthèse pour apaiser l’esprit et cultiver plus de présence.

Cours d’essai offert demain.
Places limitées, réservation nécessaire.

📍 Marly-le-Roi

📩 Envoyez-moi un message pour réserver.

09/09/2026

Less “should”. More “what feels right for me?”

03/06/2026

Perfectionism = exhaustion.

I see it every day in the women I work with and I lived it myself for years.

But here’s what no one talks about: operating at 80% of your capacity doesn’t mean doing less. It means creating space. For energy. For clarity. For life.

That shift changes everything.

If this is landing for you, I’d love to hear where you’re at. DM me directly it really is just me on the other side.

🔗 Link in bio to work with me.

🇫🇷
Perfectionnisme = épuisement.

Je le vois chaque jour chez les femmes que j’accompagne et je l’ai vécu moi-même pendant des années.

Mais voilà ce dont on ne parle pas assez : fonctionner à 80% de sa capacité, ce n’est pas en faire moins. C’est créer de l’espace. Pour l’énergie. Pour la clarté. Pour la vie.

Ce changement transforme tout.

Si ça te parle, dis-moi où tu en es. Écris-moi en DM c’est vraiment moi qui réponds.

🔗 Lien en bio pour travailler ensemble

Adresse

5 Rue Des Saules
Bailly
78870

Site Web

https://emilieevans.co/

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